The Simple Menopause Manual
A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
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Narrated by:
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Lisa Brandt
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By:
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Max Hampton
About this listen
Break free from the clutches of Menopause and take control of your body and life.
Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
- Deep dive into the menopause journey, understanding its biological intricacies and diverse symptoms.
- Discover natural remedies and lifestyle shifts to mitigate hot flashes, mood swings, and other challenging symptoms.
- Learn tailored strategies for managing weight gain, focusing on diet and exercise modifications specific to menopause.
- Uncover the truth about Hormone Replacement Therapy (HRT), including its benefits, risks, and viable alternatives.
- Implement practical self-care routines to enhance emotional and mental health, fostering inner peace and stability.
- Empower yourself with mindfulness practices to manage stress and maintain a positive mindset.
- Access a comprehensive nutritional guide, outlining the best foods and supplements to alleviate menopause symptoms and boost overall well-being.
- Find effective methods to restore restful sleep, disrupted by night sweats and other common issues.
- Learn communication strategies for ensuring personalized medical advice and optimal care from healthcare providers.
This guide is not just about coping with menopause; it's about transforming it into a period of empowerment, vitality, and self-love. It offers invaluable advice on navigating relationships during menopause, fostering understanding and compassion with those around you.
Embrace a life of balance and fulfillment even in the midst of menopause. Reclaim your body, your health, and your confidence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Max Hampton (P)2024 Max HamptonListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Simple Menopause Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Evie
- 03-26-24
beacon of hope for women
"The Simple Menopause Manual" by Max Hampton offers a holistic and empowering approach to navigating the challenges of menopause. With practical strategies and compassionate guidance, Hampton provides invaluable insights for managing symptoms like hot flashes and weight gain. This manual is a beacon of hope for women seeking to reclaim control of their health and wellness during this transformative stage of life.
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- Jordan Beckett
- 04-01-24
Real Talk on Riding the Menopause Wave
This audiobook felt like having a chat with a wise friend who knows the ropes of menopause. No sugar-coating, just straight-up advice and strategies that feel doable. I appreciated the focus on natural remedies and lifestyle changes, which gave me a bunch of options to try without feeling overwhelmed. The section on managing mood swings hit home for me; it's good to know I'm not alone and there are practical steps I can take. I wasn't too keen on the nutrition guide—it felt a bit generic—but the tips on sleep were spot-on and actually helped me get some decent shut-eye. It's refreshing to find a guide that doesn't just talk about the struggles but also hands you the tools to deal with them head-on. Overall, it's like having a no-nonsense buddy in your corner, offering insights and chuckles along the way.
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- Kevin Almiron
- 03-31-24
It is very complete
I like the emphasis on natural and lifestyle interventions and the explanation of all the common symtoms of hot flashes, mood swings, and sleep disruptions.
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- Armando
- 03-26-24
Encouraging and Genuine
Despite its title suggesting simplicity, this manual is actually a goldmine of everything you need to know about menopause, all explained in easy-to-understand terms. It's packed with a variety of tips for managing hot flashes, weight gain, and the ups and downs of hormonal changes, giving listeners plenty of options to customize their own approach to navigating menopause. What I love is how the audiobook delves into areas that go beyond the usual medical advice. It dives straight into the essence of what going through menopause feels like.
I especially valued the frank talk about sexuality and intimacy during menopause. It’s honest, direct, and oh-so-needed. Max Hampton guides us to not only accept but celebrate our bodies and overall well-being during this transformative time. She doesn't shy away from the tough parts of menopause but instead shines a light on the potential for personal growth and rediscovery.
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- Tay
- 03-27-24
Helpful
I liked that this manual offers a holistic approach to managing menopause, focusing on natural ways to handle symptoms and hormonal fluctuations. Its comprehensive guidance on controlling weight gain and easing hot flashes seems both practical and accessible, providing a reassuring pathway through the menopausal transition.
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- Abigail
- 02-05-24
Great Holistic Guide
This book really helps women understand what happens to their body when they go through menopause, and then provides practical strategies and techniques for how to improve the symptoms. The approach is holistic, and it discuss not only the physical challenges but the emotional challenges associated with menopause. There are also some really interesting topics that I didn’t consider, such as a support group and advocating with your healthcare provider when deciding which treatment plan is best. Finally, there are great bonuses, such as recipes and workout ideas. This is a great audiobook!
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- Gerald
- 03-25-24
A Helpful Resource for Menopausal Women
This audiobook is a helpful guide for women navigating the challenges of menopause. It provides a comprehensive understanding of the changes their bodies undergo during this stage, along with practical techniques to manage discomfort and imbalances. Menopause should be seen as a transformative journey toward balance and fulfillment, and this guide helps empower women to navigate it with confidence and ease.
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- Taha
- 03-29-24
The Menopause Manual!
This book takes a more complete approach than just treating symptoms. It goes into detail about the biology aspects of menopause and gives you useful tips on how to naturally handle its challenges. Every part feels real and compassionate, from learning about the different symptoms to looking into natural treatments and changes to one's lifestyle.
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- Imie
- 01-28-24
Invaluable Information
The Simple Menopause Manual" by Max Hampton, narrated by Liza Brandt, offers a comprehensive and holistic approach to managing menopause symptoms. Hampton's insightful guidance addresses hot flashes, weight gain, and the challenges of hormone fluctuations with ease. Liza Brandt's narration enhances the overall experience, bringing the content to life with a compelling and engaging delivery. The audiobook provides valuable insights, empowering women to navigate this life stage confidently. Hampton's holistic perspective and Brandt's skillful narration make his audiobook a helpful resource for those seeking practical solutions during menopause.
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- MacPhilips
- 01-26-24
MUST HAVE GUIDE FOR ALL WOMEN
As a perimenopausal woman, I found this an extremely useful and thorough guide! The author covers anything and everything you could want to know about this stage of life that all women must go through. From mood swings to night sweats, hot flashes to brain fog, you will learn tips and tricks to help with it all. The reader will gain knowledge about hormone replacement therapy, foods to eat and avoid, the importance and types of exercise, as well has essential bone, heart and breast health guidance. You will discover ways to improve self care and maintain a healthy sexual appetite. The book provides real life stories and examples of women sharing their struggles and triumphs that make you feel supported and less alone in your own journey. If you need help navigating this unavoidable menopausal adventure and in finding ways to increase your energy, manage your weight or balance your hormones, I highly recommend you give this a listen!
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