The Simple Path to Anxious Attachment Recovery
Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships
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Narrated by:
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Lynnda Nelson
About this listen
Do you worry about abandonment? Do you want deep, fulfilling relationships but get lost in anxiety? You may obsess over your loved ones' every move and question your place in their life. Your anxieties are normal for someone with an anxious attachment style—you're not alone. However, holding onto these anxieties prevents you from having secure relationships based on trust and unconditional love. The good news? Change is possible! Introducing a thorough guide to help you escape anxious attachment and enter a world of self-confidence and supportive partnerships.
This book takes an empathetic approach to help you:
Unveil the mystery behind Anxious Attachment: Discover how your attachment style affects your relationships and why you behave the way you do.
Conquer your fear of abandonment: Learn to handle your fear and feel secure in and out of relationships.
Develop unshakeable self-confidence: Learn to love yourself unconditionally and boost your self-esteem with powerful techniques.
Establish trust: Learn how to create and maintain trust in relationships to gain confidence in your interactions with loved ones.
Set healthy boundaries: Learn to set polite and loving boundaries in relationships without alienating others.
Cultivate fulfilling and secure relationships: Reimagine your interactions as kind and respectful, overcoming your insecurities.
Practical guidance: Reclaim your relationships from continual concern with a simple and practical step-by-step procedure.
Real-life stories: Learn from compelling anxious attachment recovery stories.
Key factors that define your attachment style: Learn how to handle your attachment style's essential variables for better relationships.
Understanding your triggers: Identify and regulate your emotional triggers to keep them from controlling your emotions and relationships.
The science behind anxious attachment: Learn about it and its effects on daily life from neuroscience and psychology.
©2023 Yusuf & Jaslin Varzideh (P)2024 Yusuf & Jaslin VarzidehListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Helps with clarity!
- By Anonymous User on 12-25-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about The Simple Path to Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 01-31-24
Great book
This is a very well written, thought out book. It presents its ideas in a non judgmental and thoughtful way. I really enjoyed it. The narrator also did a great job!
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- Valerie Westra
- 02-02-24
Scientific background plus actionable steps
It is a helpful audiobook for anyone who feels anxious about their relationships and fears being left alone. It explains why some people get really worried about their partners' actions and how it can make relationships tough. It tells you that it's possible to feel better and have healthier relationships.
One of the best parts of this audiobook is how it gives you clear steps to build your confidence and trust others more. It talks about how to set boundaries in a nice way and how to have good, strong relationships. The book is full of advice that you can start using right away.
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- Grace
- 01-31-24
INSIGHTFUL AND INFORMATIVE!!
I found this book incredibly relatable. I learned about the science behind anxious attachment and real-life recovery stories gave me valuable insights. The guide not only helped me understand my attachment style but also empowered me to cultivate healthier relationships. With empathy, the book guides readers through conquering their fears, developing self-confidence, and establishing trust through healthy boundaries. It's a must-read for anyone looking to break free from anxious attachment. I appreciate the author for such an amazing work. Highly recommended!
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- PAL
- 02-17-24
Transform Your Relationships
As a life coach specializing in personal growth and relationship dynamics, I cannot recommend "Anxious Attachment Recovery: A Complete Guide to Healing, Self-Love, and Secure Attachment" enough! This book offers a transformative journey for anyone struggling with anxious attachment patterns, providing invaluable insights, practical strategies, and compassionate guidance every step of the way.
From the moment you start listening, you'll feel understood and supported by the author's empathetic approach to addressing the complex emotions and challenges associated with anxious attachment. The book beautifully captures the internal struggles of fear and insecurity, validating readers' experiences without judgment and offering hope for lasting change.
What sets this audible apart is its comprehensive yet accessible exploration of attachment theory and its practical applications in daily life. Whether new to attachment theory or well-versed in its concepts, you'll find the content engaging, informative, and deeply insightful.
I particularly appreciate the inclusion of journaling prompts and mindfulness practices, which encourage self-awareness and facilitate profound personal growth. These tools, with real-life examples and relatable anecdotes, make the teachings tangible and applicable to diverse individuals and situations.
So listen in, embrace the wisdom within these pages, and embark on a profound self-discovery and transformation journey. You won't regret it!
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- G Flickinger
- 01-31-24
Well written
The Simple Path to Anxious Attachment Recovery is a well-written book to help people "get out of their head", to be calm and confident in their relationships
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- Butterflywings09
- 01-30-24
Enlightening Listen
This audiobook really opened my eyes. As I listened, I became aware of behaviors and beliefs that have been so ingrained in me and have been having a huge impact on my relationships. I did not realize that, in many ways, I was re-enacting the dynamic in my relationship with my parents in my adult relationships. It was a shocking revelation. This audiobook not only made me see this connection but gently showed me the steps to take to move forward and created much healthier dynamics in my relationships; it has been very helpful to me.
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- Bekah
- 02-01-24
Why and how to set boundaries
This book was really helpful for learning how to set healthy boundaries. So often I just want to make everyone happy and I'm realizing it's taking a toll on me. This book gave good steps and clearly explained why boundaries are important, how to set them, and how to stay firm with those boundaries.
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- Mirabelle Nchangnwi
- 02-02-24
A great book
This book to me is a big eye opener for me to have an insight of what anxious attachment is all about and how to go about it .
The different ways to explore like holistic approach . This book is very inspiring for one who wants to make positive changes in life. A great book and I will keep handy .
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- WoodStoneBridge
- 02-14-24
Highly recommended
Having recently listened to this audiobook and I found it to be a concise and insightful guide for those grappling with anxious attachment styles. The audiobook employs an empathetic approach, blending psychological insights with practical techniques. Real-life stories add a relatable touch, making the content engaging and applicable. Overall, it's a valuable resource for navigating attachment complexities and fostering secure relationships.
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- Joyce Bui
- 01-31-24
A Valuable Resource
This book is a valuable resource for individuals seeking to understand and overcome their anxious attachment patterns. It's a compassionate guide filled with practical tools and insights, but one that shouldn't be mistaken for a quick fix. If you're ready to invest in self-work and explore the roots of your anxieties, this book can be a helpful companion on your journey towards secure and fulfilling relationships. I highly recommend reading this book!
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