The Social Anxiety Relief Guide for Teens
Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
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Narrated by:
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Gretchen Weber
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By:
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Phoenix Tenny
About this listen
Do you struggle to maintain relationships or navigate social situations without breaking into a cold sweat? Then read on...
Navigating the social landscape requires a level of confidence and resilience that not everyone develops right away–and that means you might need a little help.
Your mind is at the perfect stage of development for intervention, and when you make a deliberate choice to work on your social skills and confidence, you’ll not only find life easier and less stressful now, it will serve you for your life as an adult too.
This is the book you need by your side. Inside, you’ll discover:
- How to recognize social anxiety disorder (and what not to get it confused with).
- Relatable scenarios–see the parallels with your own life so you can clearly see what changes you need to make.
- The reasons behind your social anxiety (so you can get to the root of the problem).
- Common behaviors and traits of teens with social anxiety…because when you recognize your own behaviors, you’ll find it easier to fix the problem.
- The triggers associated with social anxiety disorder (complete with a handy self-assessment checklist).
- Tried-and-tested CBT techniques you can use without the help of a therapist.
- How goal setting can help with social anxiety–and how you can do it smartly.
- Essential strategies for self-soothing in stressful social situations.
- The healthy eating advice you’ve been ignoring since you were a kid–and the reason you’ll finally want to take it on board.
- Top tips for boosting self-esteem…one step at a time.
And much more.
With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Phoenix Tenny (P)2024 Phoenix TennyListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Social Anxiety Relief Guide for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tailing Fish
- 03-07-24
My kiddos liked it
This book provides a lifeline for teenagers struggling with social anxiety through practical activities and proven techniques. It's a thoughtful, accessible resource that offers real strategies for overcoming fear and building confidence. A must-have for any teen seeking to lead a happier and more successful life beyond social anxiety.
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- Alana N
- 03-09-24
Great resource for anxious teens
This book is super straightforward and filled with activities and techniques that actually makes sense for dealing with social anxiety. It covers everything from understanding why you feel anxious in social situation to practical ways to build confidence and resilience, and even include some simple CBT techniques you can try on your own. Plus, the tips on healthy eating and boosting self-esteem are actually doable. Well structured with teens in mind.
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- ItsMeMarco
- 03-18-24
A Lifesaver for Teen Anxiety!
As a dad, watching my teenager struggle with social anxiety was tough. This audiobook came as a blessing. It's like having a supportive mentor guiding my teen through each step of managing anxiety. The relatable scenarios and practical activities provided a roadmap for overcoming obstacles. What's crucial is its emphasis on independence, empowering teens to take charge of their mental health journey. If your teen battles social anxiety, this guide is a must-listen. It's not just about surviving social situations but it's also about thriving in them. Trust me, it's been a game-changer for our family dynamic.
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- Allan Miller
- 03-23-24
helpful guide
This audiobook is for adolescents struggling with social anxiety disorder. The book equips teens with practical strategies to overcome their fears and lead fulfilling lives. How clearly it is delivered makes easy for teens to understand and implement the suggested methods. It provides reassurance and guidance to young readers navigating the challenges of social anxiety. Overall, this book serves as a great help for teens seeking relief and empowerment in their journey towards improved mental health and well-being.
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- BMC
- 03-11-24
Overcome Social Anxiety With This Audiobook
I recently came across this audiobook and picked it up for my 14-year-old daughter. She doesn't necessarily have social anxiety disorder, but I still figured it might be a great book for her to listen to and I was right. I tend to have a small bit of social anxiety myself, so I decided to give it a listen as well, and I thought it was a wonderful audiobook. I think just learning how to recognize what social anxiety disorder is can be the first most important step in the healing journey. I actually found chapter 6 that covers how to calm yourself in social situations to be absolutely amazing! I have already started acting differently in social situations that used to stress me out. I highly recommend!
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- Binshaji
- 03-17-24
Overcome Social Anxiety
Navigating the turbulence of adolescence can be challenging, especially for those grappling with social anxiety. In this book, 'The Social Anxiety Relief Guide for Teens,' readers are met with compassionate and insightful guidance to overcoming this often debilitating condition. It also focuses on empowering teens with practical activities and techniques to manage their social anxiety effectively with guiding breathing exercises and cognitive-behavioral strategies.
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- Taha
- 03-08-24
Social Anxiety Relief!
If going out with other people has ever felt more like managing a minefield than taking a walk through the park, this audiobook could be your saving grace. It's like having a helpful friend by your side who knows everything there is to know about social nervousness and how to get over it. This audiobook breaks everything down in a way that makes it easy to understand, whether it's how to spot the signs of social anxiety, what causes it, or traditional techniques like cognitive behavioral therapy (CBT).
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- Drake
- 03-08-24
Empowering Teens to Thrive
'The Social Anxiety Relief Guide for Teens' is a game-changer for adolescents struggling with social anxiety disorder. Through a blend of proven techniques and relatable anecdotes, the author empowers teens to break free from the shackles of social anxiety and embrace life with confidence. As a counselor, I appreciate the practicality and effectiveness of the strategies presented in this book. It's a must-read for any teen seeking to overcome social anxiety and live their best life.
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- Minnie Oh
- 03-13-24
Excellent Book
Great book for any teen that is going through anxiety. Having anxiety is bad enough but when you add all the turmoil of teenage years it can feel really big and overwhelming. This book gives helpful tips and actionable advice on boosting self-esteem and recognizing trigger and specifically how to deal with them. Highly recommend.
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- MW
- 03-11-24
Overcome fears
If you know someone who feels anxious in social situations, or if you experiencing it yourself. This book is full of insights and guides to help you face of overcome the challenges. It is very helpful and encouraging. Listening to this book is like your life coach wanting you to feel more confident and happy around others. The book also provides relatable scenarios to help you pinpoint the areas where you can improve, the triggers, and the techniques that you can implement independently. It will teach you how to be brave, how to make friends easily, and how you can feel good about yourself. It’s time to become stronger and happier.
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