The Stress Management Guide
Techniques to Regain Control Relieve Tension, Find Calm, and Thrive
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The Stress Management Guide
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Narrated by:
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Richard Mason's voice replica
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By:
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Leo M. Hart
This title uses a narrator's voice replica
About this listen
Feel like you’re constantly running on empty? This audiobook is your guide to lasting calm, emotional resilience, and mental clarity.
In The Stress Management Guide, bestselling author and mindfulness educator Leo M. Hart delivers a compassionate, science-backed audiobook that helps you finally break free from anxiety, chronic stress, and emotional overwhelm.
Through gentle narration and practical exercises, you’ll learn how to:
•Calm your nervous system using breathwork and grounding
•Identify your unique stress triggers and emotional patterns
•Release tension with body-based practices like movement and visualization
•Reframe negative thoughts and build inner stability
•Design a realistic, sustainable lifestyle that protects your energy
•Set boundaries, recover from burnout, and reconnect with what matters
Whether you’re navigating workplace pressure, relationship challenges, or just the noise of daily life, this audiobook offers accessible, real-life solutions—without the fluff.
If you're tired of managing symptoms and ready to create real change, this is the emotional reset your mind and body have been waiting for.
Listen anytime. Breathe deeply. Heal at your own pace.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista