The Truth About Booze Before Bed Audiobook By Alexandra Hayes cover art

The Truth About Booze Before Bed

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The Truth About Booze Before Bed

By: Alexandra Hayes
Narrated by: Clarice Metzger
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About this listen

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible Physical Illness & Disease Sleep Disorder Bedtime Story Health Nonfiction Inspiring Meditation
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I would like a lower voice. This way I can focus on the message. Got it, do not drink before bedtime.

Booze: To Drink or not to Drink

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This was a simple and easy book to follow. It debunks the theory a night cap helps us sleep each night.

Very informative

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it explains why booze should not be used to help you to get to sleep at night .

Good explanation

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It had never worked for me.. Always woke up later during the night. Thank you

Hear ye.. Hear ye

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If only this was common knowledge, it would have certainly saved quite a few lives and would have made a positive difference to so many people. Am glad Audible came up with such wonderful and useful short audio books for better sleep. Good work by Alexandra Hayes. Very informative and well narrated by Clarice Mertzger.

If only this was common knowledge

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have a bit of wine with dinner to feel fancy. skip the nightcap before bed

booze alert

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I love this sleep collection. All the parts are very well structured and cery well narrated.

Love it!

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This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.

Informative

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