The Two Pillars of Power
10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Helpful Matthew
About this listen
Overcome anxiety about body image and disordered thoughts in just 10 simple steps!
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.
But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.
Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
- How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
- How to identify and handle your triggers so that your life is never ruled by them again
- The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
And much more.
With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.
Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.
©2024 B&V Healthy Living LLC (P)2024 B&V Healthy Living LLCListeners also enjoyed...
-
Minding Dementia
- The Caregivers Guide
- By: Megan Bishop
- Narrated by: Tina N.
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.
-
-
Holistic approach to caregiving is a plus!
- By Cricket13 on 05-10-24
By: Megan Bishop
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- By Natalie on 03-30-24
By: Joseph Mendoza
-
Simple Czech
- Learn to Speak Czech for All Ages
- By: Vanda Vaníčková
- Narrated by: Vanda Vaníčková
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This unique introduction to the Czech language is designed to be read and listened to in tandem, the text supporting the audiobook so that you have the language coming in on two channels, allowing you to really absorb it and get a feel for how it works. Each lesson has been designed to be simple and fun for all ages – whether you’re an adult with several languages under your belt already, or you’re aiming to introduce a toddler to the Czech language.
-
-
My Czech Friends were amazed
- By PAL on 02-06-24
By: Vanda Vaníčková
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
-
Beautiful, unique performance!
- By D Voda on 08-20-24
By: Brett Comeau
-
The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Yasmine Johnson
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
-
-
Words are powerful!
- By Winston Peters on 09-06-24
By: Nia Simone
-
Freelancer’s Roadmap from Beginner to $1M
- 11 Proven Steps to Flexible Schedules, Control Over Work and Client, Financial Freedom and Personal Growth
- By: Michael Wu
- Narrated by: Jeremy Diener
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to stop answering to someone else and make big money your own way? Then follow this blueprint! The era of the freelancer is here, and it’s no wonder. You want a better work-life balance… You want the freedom to choose when and where you work… And you want to build from success to success. All of these things can be yours. But how? You just need to make sure you have a winning game plan before you take the plunge… and you’re in exactly the right place to get yours mastered – in 11 simple steps.
-
-
A guide for taking control over my career & money
- By Anonymous User on 05-04-24
By: Michael Wu
-
Minding Dementia
- The Caregivers Guide
- By: Megan Bishop
- Narrated by: Tina N.
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.
-
-
Holistic approach to caregiving is a plus!
- By Cricket13 on 05-10-24
By: Megan Bishop
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- By Natalie on 03-30-24
By: Joseph Mendoza
-
Simple Czech
- Learn to Speak Czech for All Ages
- By: Vanda Vaníčková
- Narrated by: Vanda Vaníčková
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This unique introduction to the Czech language is designed to be read and listened to in tandem, the text supporting the audiobook so that you have the language coming in on two channels, allowing you to really absorb it and get a feel for how it works. Each lesson has been designed to be simple and fun for all ages – whether you’re an adult with several languages under your belt already, or you’re aiming to introduce a toddler to the Czech language.
-
-
My Czech Friends were amazed
- By PAL on 02-06-24
By: Vanda Vaníčková
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
-
Beautiful, unique performance!
- By D Voda on 08-20-24
By: Brett Comeau
-
The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Yasmine Johnson
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
-
-
Words are powerful!
- By Winston Peters on 09-06-24
By: Nia Simone
-
Freelancer’s Roadmap from Beginner to $1M
- 11 Proven Steps to Flexible Schedules, Control Over Work and Client, Financial Freedom and Personal Growth
- By: Michael Wu
- Narrated by: Jeremy Diener
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to stop answering to someone else and make big money your own way? Then follow this blueprint! The era of the freelancer is here, and it’s no wonder. You want a better work-life balance… You want the freedom to choose when and where you work… And you want to build from success to success. All of these things can be yours. But how? You just need to make sure you have a winning game plan before you take the plunge… and you’re in exactly the right place to get yours mastered – in 11 simple steps.
-
-
A guide for taking control over my career & money
- By Anonymous User on 05-04-24
By: Michael Wu
-
Beyond Emojis
- 8 Simple Strategies for Teens to Improve Relationships, Reduce Misunderstandings, and Navigate Challenging Digital Situations
- By: Alexander Vaughn
- Narrated by: Helpful Matthew
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never let an emoji confuse you again! Uncover how you can communicate online in just 8 simple strategies. Teens today face a unique set of challenges that come with having most of their communication done online or through text. When you’re so used to typing out your thoughts, articulating them verbally can be difficult, and you trip over your words, struggling to find the right things to say. Making sense of text messages and emojis without context can also be a challenge. Digital communication doesn’t have to be this complicated, though.
-
-
A must read or listen for teens!
- By Stephen on 04-15-24
By: Alexander Vaughn
-
How to Use Outsourcing to Grow Your Small Business: Scale!
- How to Make Six Figures or More and Free Up Your Time to Live Life on Your Terms
- By: Franklyn White
- Narrated by: Mark Williams
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.
-
-
outsource your way to success
- By Jared Johnson on 02-16-24
By: Franklyn White
-
The Romance of Wealth - Personal Finance for Couples
- Practical Tips to Stop Fighting About Money, Relieve Financial Stress, Increase Savings, and Make Your Relationship Thrive
- By: Jackie L. Pierce
- Narrated by: Jen Maren
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with financial disagreements in your relationship? You're not alone. Over 36% of divorces cite financial difficulties as a major cause. It's a common issue often stemming from differences in income, budgeting skills, or debt management. However, this doesn't mean your relationship is doomed to become a statistic.
-
-
A new persepctive on romance!
- By P Kendall on 04-11-24
By: Jackie L. Pierce
-
Nuclear War Survival Skills 2024
- A Pocket-Sized Survival Bible for Surviving Nuclear Fallout, Nuclear Attack and EMPs
- By: Kyle Donovan
- Narrated by: Mike Steele
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.
-
-
Exceeded expectations
- By Celeste Jacobs on 12-08-24
By: Kyle Donovan
-
Women with ADHD
- Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
-
-
Useful resource with some great methods to focus
- By ManxPolyglot on 04-09-24
By: Jane Kennedy
-
Napoleon Unleashed
- A History of the Revolutionary, Emperor, and Military Genius Who Reshaped Europe and Defined Modern Leadership
- By: Aeon History
- Narrated by: Luke Oldham
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Witness Napoleon Bonaparte's Rise and Fall: From an outsider on Corsica to the Emperor of France, Napoleon's journey is a tale of ambition, strategy, and leadership. This book delves deep into his life, revealing a story that transcends history and offers timeless lessons.
-
-
A Journey through History
- By Binshaji on 07-02-24
By: Aeon History
-
The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
-
-
Refreshing take on revamping your health
- By Alisha Kapani on 05-30-24
-
Anxious Attachment No More!!
- The Exclusive Roadmap to Strive Towards Secure Attachment in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people around the world have insecure attachment styles. Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love.
-
-
This book is very basic and rudimentary.
- By talon on 04-06-23
By: Taha Zaid
-
A Brief History of France
- Empires, Kings, and Revolutions
- By: Dominic Haynes
- Narrated by: Vivica Reimann
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the incredible story of France – from Celtic pre-history to the Middle Ages, the Renaissance, and the modern day. Authentically written with gripping prose and the latest historical facts, this fascinating book invites you on a journey through the ages to discover the intense, turbulent, and often bloody history of a European juggernaut. Shedding light on the fascinating world of French culture and politics – from their mysterious Celtic origins to their rise as a Medieval superpower.
-
-
The chronological explanations
- By Corinne F. on 09-15-24
By: Dominic Haynes
-
SAT Intensive Prep Guide
- Practice Tests for Ultimate Success, Advanced Techniques, Exhaustive Review, and Tailored Study Plans for SAT Excellence
- By: Coco Karlrom
- Narrated by: Dalvin Ramos
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exams can be incredibly stressful. And the SATs? Doubly so! Even those who have studied hard all year and expect to get high grades find their stomachs turning at the thought of SATs. After all, the higher the predicted grade, the higher the expectations, and the higher the chance of failure! Or so it can feel. But with the right support in your corner, you can fully prepare yourself for your SATs and do away with fear and uncertainty. I want to give you that support. It's what motivated me to write SAT Intensive Prep Guide—the perfect book to support you throughout the exam season!
-
-
Perfect Prep for Students
- By jlaveck on 06-07-24
By: Coco Karlrom
-
Options Trading for Beginners
- One-Stop Guide to Master the Basics, Manage Risk, and Maximize Profit, Even If You Have No Experience
- By: Max F. Sterling
- Narrated by: Matthew Sullivan
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is crafted specifically for beginners who have zero experience with options trading. You'll find clear explanations free of technical jargon, practical strategies that are easy to follow, and real-world examples that make abstract concepts tangible. Even if you're worried about the risks involved, this guide emphasizes comprehensive risk management strategies to protect your investments and give you peace of mind.
-
-
Amazing
- By Gina on 01-20-25
By: Max F. Sterling
-
Climate Change 2 Books in 1: Includes Workbook
- Navigate the Climate Crisis, Transform Anxiety to Action and Reduce Your Carbon Footprint with 101 Sustainable Solutions for a Greener Future
- By: Alexa Ingram
- Narrated by: Leanne Woodward, Rachael Doolen
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with the Climate Change Book Collection which masterfully intertwines actionable environmental strategies with emotional resilience. This collection educates and inspires, turning the daunting challenge of climate change into an opportunity for personal growth and global impact.
-
-
Puts things in perspective
- By RickyResults on 09-06-24
By: Alexa Ingram
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The Two Pillars of Power
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- sneekrz21
- 03-20-24
Very Beneficial book
"The Two Pillars of Power" is a helpful book that talks about how to feel better about your body and deal with eating problems. It gives you 10 easy steps to follow that can really change how you see yourself and help you eat healthier. The book is written in a way that's easy to understand, so you don't need to be an expert to get a lot from it. It's like having a friend guide you on how to be kinder to yourself and make peace with food. If you're struggling with feeling good about your body or how you eat, this book offers some great advice and support to start making positive changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Gerald
- 03-12-24
Overcome Your Fears and Anxiety
This book is truly inspiring and transformational. It offers a comprehensive guide on overcoming anxiety and discomfort related to body image and confidence issues. Often, we struggle to protect our boundaries from negative remarks. With this book, it helps us develop a new mindset and embrace our bodies.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- blueberry
- 03-01-24
A Positive Book Full of Hope and Healing
This book was a great read. It is such a positive book and brings to light the often much misunderstood problems of disordered eating which are pervasive throughout our society. While eating disorders, negative body image and anxiety are common in our society (thanks to unrealistic media), etc., this book works to create a path forward so that anyone dealing with these things will have specific steps they can take. It's also a great book if you're trying to understand where someone in your life is coming from when they are struggling with these issues - so that you can be a better friends, parent, or co-worker to them. I definitely recommend this book and found it helpful. It deepened my understanding of these issues as well as gave me a specific toolset for dealing with body image anxiety and eating disorders.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- L Matuska
- 03-14-24
Empower Your Body, Empower Your Life!
It is a powerful and transformative audiobook that offers a roadmap to conquering body image anxiety and eating disorders. The author's compassionate and insightful approach provides listeners with practical tools and strategies for overcoming these challenging issues. From challenging negative thought patterns to fostering self-compassion and building a positive relationship with food, this audiobook offers invaluable guidance for anyone on the path to recovery. I highly recommend it to anyone struggling with body image issues or eating disorders.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Kris Bayer
- 03-13-24
Recovery skills that are encouraging and doable
Wow! This audiobook is packed full of help that is compassionate, encouraging, and practical (easy to follow routine).
Overcoming anxiety can be difficult, yet this book can come along side of you and help guide the way with encouragement, tips to follow, and wisdom to help your recovery.
One of the themes I found most helpful is try, try again. Too often perfectionism just gets in the way, yet is so familiar. So, to be encouraged to try again is so helpful. This reminder is woven throughout the book.
The other theme I found supportive is the goals that are doable and can grow into habits over time. Tips on goals and making smart goals really jumpstart my life change. Remember to be kind to myself.
Reflection with lots of questions is a huge piece of recovery. Journaling and finding gratitude for the good things about me is another positive in this book. Realizing how far you have come gives strength for days that aren’t so good.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Kelli Parmenter
- 03-14-24
Two Pillars of Power - Very helpful
This book introduced me to some things that I didn't know anything about. Body dysmorphia and anorexia were things I had heard of, but not studied much. Stress and anxiety I know very well. This book is full of practical help for anyone who struggles with their body through negative thoughts etc. It tells you exactly what to do to self calm and how to change your way of thinking. It helps you overcome negative self talk and introduces positive self talk. They talk about exercise and yoga to help, which I absolutely know works. Great book for anyone struggling with these types of issues.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Lynch
- 02-26-24
Empowering Journey to Self-Acceptance!
In 'The Two Pillars of Power,' author BV Healthy Living delivers a powerful guide to overcoming body image anxiety and eating disorders. Through ten transformative steps, this book provides invaluable insights and practical strategies to help readers reclaim their self-worth and embrace their bodies. With compassion and wisdom, BV Healthy Living addresses the root causes of these issues and offers a path to healing and self-acceptance. A must-read for anyone seeking liberation from the grips of societal beauty standards.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Grace
- 02-27-24
INSIGHTFUL GUIDE TO OVERCOME ANXIETY!!
I learned a lot from this amazing guide. Its a fantastic resource that offers practical steps to overcome anxiety which is exactly what I need when I'm feeling overwhelmed. I hope that by following the advice in this book, I can start to feel more positive about my body and alleviate some of this anxiety. With a focus on self-love, self-care, and setting boundaries, it empowers you to embrace a mindset of body positivity and neutrality. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous user
- 02-29-24
Empowering Your Journey
In 'The Two Pillars of Power', BV Healthy Living offers a transformative roadmap to conquer body image anxiety and eating disorders. With 10 actionable steps, this book is a beacon of hope for anyone struggling with these challenges. It's not just about healing the body, but also nurturing the mind and spirit. Highly recommended for anyone seeking to reclaim their power and embrace self-love.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Mark
- 03-20-24
Challenge Yourself
This book is a helpful guide for anyone struggling with how they feel about their body. It offers simple steps to overcome negative thoughts and anxieties about appearance and food.
I found this book really comforting because it made me feel like I wasn't alone in my struggles. It helped me understand why I felt the way I did about my body and gave me practical tips to start feeling better.
What I liked most about it was how easy the steps were to follow. They didn't require me to make big changes all at once, which can be overwhelming. Instead, they were small things I could do everyday to gradually improve my mindset.
I would definitely recommend this book to anyone who wants to feel more confident and comfortable in their own skin. It's a reassuring read that shows you that it's possible to change how you feel about yourself, one step at a time. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful