The Ultimate ADHD Workbook for Women Audiobook By Mikaela Salazar cover art

The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

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The Ultimate ADHD Workbook for Women

By: Mikaela Salazar
Narrated by: Kim Miller
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About this listen

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

  • A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
  • Discover your unique ADHD strengths and how to use them to your advantage.
  • Master emotional regulation and beat rejection sensitivity.
  • Game-changing tips to manage time, beat procrastination, and finally get stuff done.
  • Build flexible routines that actually work for your brain and your lifestyle.
  • Fix sleep struggles and ditch the brain fog.
  • Tackle money, career, and communication without burning out.
  • Simple home organization hacks that won’t leave you overwhelmed.
  • Nutrition and supplement tips to fuel focus and mood.
  • ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
  • Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
  • BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick
Attention Deficit Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Emotions Decluttering Human Brain
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Listener received this title free

overwhelm, and emotional rollercoasters for years, this workbook felt like a breath of fresh air. It’s not filled with fluff or generic advice—it offers real, science-backed strategies tailored specifically for how ADHD presents in women.

workbook that gets ADHD in women!

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Listener received this title free

I like how this book mixes ADHD stuff with nervous system vibes.. like, it breaks down why you freeze, snap, or dip when life gets loud because your body's not broken, it's just been stuck in survival mode. That mind-body connection? Wildly underrated!

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This was honestly a great listen—practical, encouraging, and refreshingly down-to-earth. What I loved is how it breaks down ADHD in women specifically, not just generic advice. The tools feel doable, not overwhelming, and the templates alone are worth it. I actually grabbed this thinking of my wife, and it’s spot-on for her. Real talk, clear steps, and a strong reminder that ADHD doesn’t define you—it can empower you. Highly recommend for any woman navigating ADHD.

has helped my wife!

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