-
The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 42 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
Are you struggling to maintain balance in your life while trying your best to stay healthy and active?
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50?
Have your attempts at diets and fitness programs left you feeling more frustrated than inspired?
I've been there and understand the unique struggles faced by women over 50.
But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
Yes, intermittent fasting can do that and so much more.
- Navigating Hormonal Balance with Intermittent Fasting: A Comprehensive Guide to Taking Charge of Your Health.
- Seamlessly Transitioning into Intermittent Fasting: Strategies to Overcome Anxiety and Deprivation.
- Managing Emotions During Dietary Changes: Clear Steps to Navigate the Emotional Journey of Intermittent Fasting.
- Real Women's Perspectives on Intermittent Fasting: Insights and Advice from Those Who Have Walked the Path.
- Nutrient-Rich Meal Plans and Delicious Recipes: Fueling Your Body for Optimal Health during Intermittent Fasting.
- Essential Nutritional Considerations: Key Aspects to Prioritize While Practicing Intermittent Fasting.
- Sustaining Fasting Through Holidays and Events: Strategies for Maintaining Consistency Amidst Life's Celebrations.
- Beyond Weight Loss: Exploring the Scientifically Backed Health Benefits of Intermittent Fasting.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
The Big Island Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
From pristine, colorful beaches and dramatic landscapes to endless outdoor thrills and rich cultural heritage, Hawaii's Big Island offers an unparalleled adventure for every type of traveler.
-
-
Perfect Companion for a Big Island Adventure!
- By Rae118 on 11-13-24
-
Freelance Graphic Design Business Book
- How to Use Freelance Websites & Work for Graphic Design Firms Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!
-
-
Establish strong, sustainable business foundation.
- By Janine Pangantihon on 11-07-24
By: Brian Mahoney
-
Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- By: Ron Martin CPA
- Narrated by: Joshua Zeck
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.
-
-
Wholesome guide for financial planning
- By Ashley Foley on 11-09-24
By: Ron Martin CPA
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
-
Great resource for those with trouble sleeping
- By Mr. Lyon on 10-28-24
-
Estate Planning Simplified
- By: Jacob Reynolds
- Narrated by: James Maltby
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to the tedious task of reaching for the dictionary with every legal term, avoiding the inevitable yawns, and the struggle to stay awake with every turn of the page. This guide takes a refreshing approach by ditching the jargon, offering you a practical and straightforward audiobook. Ready to make estate planning 10X easier? Then download this audiobook.
-
-
A Must-Listen for Securing your Legacy!
- By Amazon Customer on 11-02-24
By: Jacob Reynolds
-
Raised Bed Gardening for Beginners
- Transform Your Garden Into a Thriving Oasis with Expert Tips on Choosing Bed Type, Soil Preparation, Mastering Pest Control and More!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a study by Collaborative Fund, only 34% of people considered themselves to have a green thumb. Many lack confidence, fearing wasted time and money on disappointing results. With the right knowledge, you can overcome these fears, and this handbook provides exactly that! It’s the perfect guide for beginners looking to grow food, flowers, and more in raised beds.
-
-
Perfect Guide for New Gardeners!
- By Elisabeth F on 11-02-24
-
The Big Island Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
From pristine, colorful beaches and dramatic landscapes to endless outdoor thrills and rich cultural heritage, Hawaii's Big Island offers an unparalleled adventure for every type of traveler.
-
-
Perfect Companion for a Big Island Adventure!
- By Rae118 on 11-13-24
-
Freelance Graphic Design Business Book
- How to Use Freelance Websites & Work for Graphic Design Firms Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!
-
-
Establish strong, sustainable business foundation.
- By Janine Pangantihon on 11-07-24
By: Brian Mahoney
-
Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- By: Ron Martin CPA
- Narrated by: Joshua Zeck
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.
-
-
Wholesome guide for financial planning
- By Ashley Foley on 11-09-24
By: Ron Martin CPA
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
-
Great resource for those with trouble sleeping
- By Mr. Lyon on 10-28-24
-
Estate Planning Simplified
- By: Jacob Reynolds
- Narrated by: James Maltby
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to the tedious task of reaching for the dictionary with every legal term, avoiding the inevitable yawns, and the struggle to stay awake with every turn of the page. This guide takes a refreshing approach by ditching the jargon, offering you a practical and straightforward audiobook. Ready to make estate planning 10X easier? Then download this audiobook.
-
-
A Must-Listen for Securing your Legacy!
- By Amazon Customer on 11-02-24
By: Jacob Reynolds
-
Raised Bed Gardening for Beginners
- Transform Your Garden Into a Thriving Oasis with Expert Tips on Choosing Bed Type, Soil Preparation, Mastering Pest Control and More!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a study by Collaborative Fund, only 34% of people considered themselves to have a green thumb. Many lack confidence, fearing wasted time and money on disappointing results. With the right knowledge, you can overcome these fears, and this handbook provides exactly that! It’s the perfect guide for beginners looking to grow food, flowers, and more in raised beds.
-
-
Perfect Guide for New Gardeners!
- By Elisabeth F on 11-02-24
-
Pickleball Made Simple
- How Anyone Can Join the Community, Stay Fit, and Master the Game
- By: Blake Foster
- Narrated by: Curt Caster
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered “yes” to any of these questions, you’re in the right place. Many face challenges when starting pickleball, but that’s about to change with the insights in this guide.
-
-
Great for beginners
- By Jason Jones on 11-13-24
By: Blake Foster
-
Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
-
-
A Warm Friend to New Mothers!
- By Julian Hawes on 11-01-24
By: Sharlene Hosek
-
Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
-
-
Will use over and over
- By Brandi W on 10-29-24
By: Alisha Kapani
-
Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
-
-
Tai Chi is my passion
- By Jerrilynn Goler on 10-10-24
By: Alison Blaire
-
Manifest Wealth & Success
- Subliminal Hypnosis & Affirmations For Abundance, Rewrite Your Reality for Money and Prosperity
- By: Mindset Publishing
- Narrated by: Chuck Allen
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the path to wealth, success, and financial abundance with the power of affirmations. This book is your guide to rewriting the subconscious beliefs that hold you back and installing empowering thought patterns that will transform your reality. With each affirmation, you are taking a powerful step toward achieving the life you’ve always desired. Imagine living without money stress, effortlessly attracting wealth, and feeling confident in your success—all while transforming your mind from the inside out.
-
-
Great affirmations for success
- By Dr. Ron on 11-13-24
-
Understanding Autism
- Uncovering Everything You Need to Know About Neurodiversity, Understand the Strengths & Struggles & Why It’s Truly Time to Self-Express
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’ve just been diagnosed as a young child OR an adult, facing the challenges autism presents can be very overwhelming. Maybe you went into a mode of ‘masking’ to present yourself as neurotypical, or maybe that wasn’t an option for you. Either way, it's likely your mental health has been damaged along the way. Hiding your true self will take a burden on you in numerous ways, but it no longer has to be like that.
-
-
Eye-Opening Guide to Neurodiversity
- By Drake on 11-13-24
By: Archer Miles
-
Empowered Social Skills for Teens
- Transform Feeling Invisible into Radiant Confidence, Forge Lasting Friendships in Person and Online, Communicate with Assurance, Even If You’re Uber Shy
- By: Maia Parker
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.
-
-
Confidence Boost for My Teen!
- By Drake on 10-30-24
By: Maia Parker
-
Pregnancy for First Time Moms Simplified
- What to Expect and Newborn Care Basics to Seamlessly Transition from Pregnancy to Parenthood with Confidence and Ease
- By: Rachel Ortega
- Narrated by: Elspeth Lorraine
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.
-
-
Empowering and comforting choice.
- By Janine Pangantihon on 11-07-24
By: Rachel Ortega
-
The Only Baofeng Radio Bible You’ll Ever Need
- The Prepper & Guerilla’s Guide to Master Your Radio, Survive Any Disaster or Emergency, & Protect Your Family in Uncertain Times
- By: Jaxon Ridge
- Narrated by: N.W. Edwards
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prepare for any emergency with The Complete Baofeng Radio Bible, the most comprehensive and detailed guide designed for preppers, guerillas, and off-grid enthusiasts. This book takes you beyond basic communication, diving deep into tactical Baofeng radio operations, so you can protect your family and thrive in any crisis. Whether you’re new to radio communication or a seasoned pro, this book equips you with the knowledge to use your Baofeng radio like an expert.
-
-
A radio for everyone.
- By Neal B. on 11-10-24
By: Jaxon Ridge
-
Taylor Swift the Essential Trivia Book 143 Questions, 13 Fun Facts, 1 Iconic Artist
- By: Olivia James
- Narrated by: Tyla Shandro
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
With 143 mind-bending questions, because we know 13 x 11 = pure Taylor love and magic, you'll test your knowledge on everything Taylor! From her Pennsylvania roots to her global domination, we've got every era covered. And as if that weren't enough, we've snuck in 13 fun facts that even the most devoted fans might not know. (Easter eggs, anyone?)
-
-
Historically Informational and Entertaining!
- By Sawa Amana & Jaha Inc. on 09-23-24
By: Olivia James
-
Lethal Transaction
- By: Christine R. Kennedy
- Narrated by: Ron AAlgar Watt
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jacob Knox is in up to his head. The Austin police want him for a murder he didn't commit. And if that wasn't bad enough, the murdered girl is an online celebrity. Weaving his way in and out of the police's dragnet, Knox must find a way to catch the real killer. But it won't be easy. These are highly sophisticated cybercriminals who know how to cover their tracks. Good thing Knox is a skilled operative himself.
-
-
captivating
- By Lisa on 10-16-24
-
Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
-
-
Excellent New Parents Survival Guide
- By Rhonda Gudger on 10-30-24
By: Magnolia Reed
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about The Ultimate Guide to Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Alisha Kapani
- 07-08-24
Excited to try these meals!
This book is great for anyone looking to embrace aging with grace. It breaks down the complexities of intermittent fasting, making it approachable and inspiring. What I loved most were the real women's perspectives and nutrient rich meal plans to make the transition smooth and enjoyable. You'll feel radiant and balanced!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-15-24
Empowering Health Journey
This audiobook was insightful. It provided practical guidance on intermittent fasting, helping me unleash inner radiance and embrace a healthier lifestyle tailored for women over 50.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nadia
- 10-27-24
Practical and Insightful
This audiobook was exactly what I needed to understand intermittent fasting and how it can work for me. I’ve struggled to find a fasting plan that fits my work and home life schedule, but the guidance here helped me figure out the best approach. I even feel confident about sticking to it through the holidays! The practical tips are relatable and useful, and the recipes and meal plans are a great bonus. With a lighter diet, I can stay energized and focused throughout the day. This is a fantastic resource for anyone looking to age gracefully with intermittent fasting!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- hhe
- 08-05-24
An excellent guide tailored to women
This book is a great guide for embracing aging with grace. It offers a practical approach to intermittent fasting for women over 50. I’m not 50 yet, but it’s not that far off. It includes real women's perspectives, nutrient-rich meal plans, and insightful strategies for integrating fasting into your lifestyle while addressing hormonal balance and emotional well-being. The clear and compassionate narration makes it a must-listen for anyone looking to renew their health and rediscover their inner radiance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J. Lee
- 10-30-24
You can start here
I’ve always been curious about intermittent fasting but didn’t know where to start, especially at this stage of life. This guide made it easy and actually enjoyable to dive in! I started following some of the fasting windows suggested and couldn’t believe how quickly I felt a difference. My energy levels shot up, and I’ve already lost a few pounds, which feels amazing! It’s refreshing to have a resource that really understands what women over 50 need without making it complicated. I’m genuinely excited to keep going and see how much better I’ll feel.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Books4life
- 07-04-24
A Way to Feel Healthy
Turning 50 felt like a turning point. My metabolism seemed to slow down overnight, and those extra pounds crept on a little easier.
I wanted a way to feel healthy and energized again, but complicated diets felt overwhelming. But this book offered a fresh perspective.
Chapter on fitting intermittent fasting into your life really resonated with me. It goes beyond the "what" of fasting and dives into the "how."
The book offers practical tips for busy schedules, meal planning strategies, and even advice on navigating social situations while fasting.
Now, I can easily incorporate intermittent fasting into my day without feeling deprived or overwhelmed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Troy D.
- 08-01-24
Discover Intermittent Fasting
This book is awesome for women over 50 who want to feel healthier and more energetic. It's super easy to read and full of helpful tips about intermittent fasting. It explains everything you need to know about starting and sticking with this eating plan. The advice on how to stay motivated and make fasting a part of your life is great. If you're looking to boost your health and age gracefully, this book is a must-read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Binshaji
- 10-29-24
Feeling Stronger and More Energized
I was curious about intermittent fasting but didn’t know where to start, especially as someone over 50. This book broke down everything in such a relatable way that it made me feel confident about trying it. After a few weeks of following the advice, I felt more energetic, and my mood improved. It doesn’t just talk about the physical benefits but also the encouraging mindset. It’s been a supportive, practical guide in my journey to feel healthier and embrace this phase of life. I highly recommend it to anyone looking to revitalize.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anshul Mathur
- 07-19-24
great book on intermittent fasting
This audiobook is just awesome, it is an empowering and practical resource. This book demystifies intermittent fasting, making it approachable and effective for women over 50. It offers insightful tips on embracing aging with grace, renewing health, and unleashing inner radiance. A must-read for anyone seeking to enhance their well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dr. Ron
- 08-02-24
This is the most complete audiobook I've seen on this topic
I thought this was absolutely great. The author discusses the different options for implementing intermittent fasting, but more importantly, how to coordinate your other health efforts to get the most of it. For example, she talks about when to exercise while fasting to get the most energy from it. There's also a really great section about how to stay on track while you're traveling. The information here is incredibly helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!