The Ultimate Guide to Menopause
7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
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Narrated by:
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Dana Hall
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By:
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Hera Bennett
About this listen
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...
It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
Inside, you’ll discover: Powerful methods to discover true relief – effortlessly manage menopausal symptoms with grace and confidence.
Proven strategies to unlock the power of holistic health – embrace complementary and alternative therapies for anything that may plague you.
The path to reigniting your radiance – nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.
Meditation and mindfulness practices – discover the power of now, one breath at a time.
Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.
How to be a support for other women – be a beacon of strength, uplifting each other in unbreakable unity.
The path to embracing menopause with confidence…this is your time to shine, radiate, and thrive with irresistible self-assurance.
Proven methods to set goals for well-being: unleash health, happiness, and fulfillment like never before.
And much more.
Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination.
Embrace the BALANCE program today and embark on the extraordinary journey that awaits! Click "Add to Cart" now.
©2024 Hera Bennett (P)2024 Hera BennettListeners also enjoyed...
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A Gentle, Empowering Guide for Staying Active
- By Lunar on 10-28-24
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Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
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Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
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Will use over and over
- By Brandi W on 10-29-24
By: Alisha Kapani
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- By: Phoenix J. Waldren
- Narrated by: Tarryn Sarcone
- Length: 4 hrs and 47 mins
- Unabridged
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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These techniques are doable!
- By Anonymous User on 11-13-24
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The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
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Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
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I learned a lot!
- By Anonymous User on 01-09-25
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Think again and change your habits – your health is in your hands
- By Lesley C. on 12-19-24
By: Annette Phillips
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Chair Yoga for Seniors 101
- An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
- By: Graceful Living Guides
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 56 mins
- Unabridged
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Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
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A Gentle, Empowering Guide for Staying Active
- By Lunar on 10-28-24
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Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
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Performance
-
Story
Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
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Will use over and over
- By Brandi W on 10-29-24
By: Alisha Kapani
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- By: Phoenix J. Waldren
- Narrated by: Tarryn Sarcone
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
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Performance
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Story
Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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These techniques are doable!
- By Anonymous User on 11-13-24
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
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I learned a lot!
- By Anonymous User on 01-09-25
-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
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Kids' Trivia Extravaganza
- Explore Cool Facts, Baseball Games, and Animal Adventures in an Action-Packed Collection for 6-8-Year-Olds! (Fun Facts for Kids, Book 4)
- By: Kids SLT Publications
- Narrated by: Mike Baranovsky
- Length: 7 hrs and 16 mins
- Unabridged
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Are you ready to spark curiosity and fuel your child’s love for learning? Dive into the Kids' Trivia Extravaganza, a three-book collection packed with over 300 fun, fascinating facts and quizzes designed to entertain and educate young minds.
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Fun and Engaging!
- By YFM on 12-30-24
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Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
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Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
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Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- By: Sharon Banks
- Narrated by: Elizabeth Placide
- Length: 4 hrs and 30 mins
- Unabridged
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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A GAME-CHANGER FOR ADHD MANAGEMENT
- By Brandee Jankoski on 11-11-24
By: Sharon Banks
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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Raising an Explosive Child Like a Pro
- Parenting OCD, ADHD, and ODD Children with Empathy. A Proven Path to Combating Overwhelm, Avoiding Angry Outbursts, and Raising a Happy Child
- By: G.G. Grayhaven
- Narrated by: Josie L.H
- Length: 4 hrs and 55 mins
- Unabridged
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If you're navigating the stormy waters of parenting an explosive child and searching for a guiding star to lead you to calmer shores, then purchase this audiobook now! Embrace this opportunity to transform your parenting journey, turning challenges into triumphs and chaos into harmony.
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Reducing the Outbursts NOW
- By Doug Morrison on 10-30-24
By: G.G. Grayhaven
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Freelance Graphic Design Business Book
- How to Use Freelance Websites & Work for Graphic Design Firms Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 6 mins
- Unabridged
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Performance
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You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!
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Great teaching tool for Newbies!
- By Susie Beaumont on 11-26-24
By: Brian Mahoney
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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Abundant Tools for Coping in Your 40s
- By Lauren C on 12-14-24
By: Lara West
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Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
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Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
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Amazing book!
- By Donald Cartor on 11-23-24
By: Sharlene Hosek
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Gut Health for Women Simplified
- 6 Easy Strategies to Revitalize Your Digestive System, Rebalance Your Hormones, Reduce Stress & Lose Weight Without Complicated Routines
- By: Ashley Ray
- Narrated by: Kim Seabright Martin
- Length: 4 hrs and 6 mins
- Unabridged
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Feeling overwhelmed by health information is understandable. This book simplifies things with clear, evidence-based strategies tailored for women's gut health. Cut through the noise and confusion. What sets this book apart is its focus on evidence-based strategies specific to women's needs. Understand your body's unique requirements and receive practical, sustainable advice for real results.
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A MUST-HAVE!!
- By Amy Moore on 11-09-24
By: Ashley Ray
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Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
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Performance
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Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
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So helpful!
- By Anonymous User on 11-15-24
By: Magnolia Reed
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The Companion Planting Playbook for Beginners
- A Simple 7-Step Guide to Thriving Gardens, Natural Pest Control, and Bountiful Crops
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?
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Great Information
- By Anonymous User on 12-02-24
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Money Skills for Teens
- When Your Teen Realizes That Their Wallet Does NOT Come with Free Refills
- By: Mike Young, Gale Young
- Narrated by: Corey Doucette
- Length: 4 hrs and 6 mins
- Unabridged
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Money skills aren’t taught in schools, yet they’re essential for turning knowledge into the money you need to live your dreams. You’re in charge of your financial destiny, whether you’re a parent concerned about your kid’s financial literacy or a young person realizing there’s still much to learn. From earning to saving, avoiding debt, and understanding credit, crucial skills underpin a secure financial future. This guide takes a unique approach. You’ll be absorbed in the story of Micah and Abby, a dynamic sibling duo who made waves in the financial world.
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Money Skills Made Fun!
- By Kat on 10-26-24
By: Mike Young, and others
What listeners say about The Ultimate Guide to Menopause
Highly rated for:
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- Drake
- 10-21-24
Relief That Works!
The seven steps were practical and easy to follow, covering everything from symptom management to achieving better sleep and stress reduction. I loved the emphasis on holistic wellness and weight management, which felt achievable without drastic changes. After following the advice for a few weeks, I feel more in control of my symptoms and confident in this new phase of life. Highly recommend it for anyone looking for sustainable relief.
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- Nadia
- 10-24-24
Menopause with Confidence!
I love how this audiobook breaks everything down into easy steps. It makes the process feel less overwhelming and more practical. Hot flashes are crazy ridiculous to go through. I appreciate the affirmations this book offers to use during an episode. It can really help when you feel yourself walking through hell! I really have a hard time with mindfulness but with the guidance of this book, I feel that I am better equipped to deal with the symptoms of menopause more effectively. Highly recommend!
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- Evie
- 10-24-24
Empowered Menopause Wellness
Listening to The Ultimate Guide to Menopause gave me a clear and supportive path to managing symptoms and achieving holistic well-being. Hera Bennett’s step-by-step approach is practical and easy to implement, making me feel more confident in this transition. Dana Hall’s soothing and engaging narration enhanced the experience, providing comfort and clarity.
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- Ezra Wellness
- 10-20-24
Made Menopause So Much Easier to Handle
Going through menopause was overwhelming, but this guide helped me understand everything. I appreciated the clear, simple steps to manage symptoms and feel better overall. It didn’t feel complicated or unrealistic, which was a relief. The wellness tips helped me stay balanced, and I’ve noticed some weight loss. I’m so glad I found this—it’s been an excellent resource for making this stage of life more manageable.
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- Tatiana S.
- 10-26-24
Five stars!
This audiobook is a lifeline for navigating menopause with grace and confidence. It’s packed with practical tips, holistic health strategies, and empowering advice. I’m not in menopause yet, but learning about it has been incredibly helpful. This is the guide every woman deserves during this stage of life. Highly recommend!
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- Robyn
- 10-24-24
Finally, Some Relief and Clarity!
The step-by-step approach made things feel more manageable and gave me practical tools I could easily use right away. I appreciated how it didn't overwhelm me with medical jargon, but instead focused on real solutions for dealing with the frustrating symptoms like weight gain and mood swings. Listening felt like getting advice from a knowledgeable friend who truly gets what you're going through. If you're feeling lost or stressed about menopause, this guide offers real relief and encouragement!
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- Love2Travel
- 10-22-24
Great audiobook
This audiobook on menopause can be a game-changer for anyone navigating this life phase. The author provides a compassionate guide to understanding menopause and managing its symptoms. It covers everything from hot flashes and mood swings to holistic approaches for weight loss and overall wellness. The holistic approach feels empowering, offering not just symptom relief but also practical strategies for enhancing well-being and vitality. Highly recommend it for anyone seeking guidance and support through menopause!
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- MusicSensei
- 10-21-24
A Great Step by Step Guide for Menopause
I wasn’t sure what to expect from this audiobook, but it was just what I needed. It’s full of easy-to-understand tips that helped me feel better about going through menopause. The advice on handling things like hot flashes, mood swings, and sleep problems was really helpful.
I especially liked the section on using magnesium to improve sleep—it was a tip I started using right away, and it really made a difference. I also liked how it discussed taking care of your body and feelings. If you want a book that gives simple, helpful advice and support, I’d recommend this audiobook. It made everything feel easier to deal with!
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- Joyce Bui
- 10-23-24
Helpful and Supportive
it was a very helpful and supportive experience. The book focuses on guiding women through menopause with simple, easy-to-follow steps. The author explains how to manage symptoms, lose weight, and improve overall wellness in a holistic way. The narrator’s calm and gentle voice made it easy to listen to, and I felt like I was getting advice from a trusted friend. It made me feel more confident about dealing with menopause and managing the symptoms. Recommended for all women out there !
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- Ben Clardy
- 10-20-24
Helpful, encouraging, detailed. Highly recommended
Unveil Your Path to Empowerment, Vitality, and Self-Discovery is like that friend who gently guides you through one of life’s biggest transitions—menopause. Let’s be honest, menopause can feel overwhelming and isolating at times. The sheer amount of conflicting information out there doesn’t help. But this book cuts through the noise and offers clarity, balance, and practical advice for every stage of the journey.
What I appreciated most is how it’s not just about symptom management—though you’ll find plenty of helpful strategies for that, too. It goes beyond, focusing on holistic health and well-being, showing you how to embrace this chapter with grace, confidence, and even excitement. Whether you're interested in alternative therapies, mindfulness practices, or just trying to figure out how to feel like yourself again, this book meets you where you are.
I found the sections on self-empowerment and supporting other women to be especially uplifting. It encourages you to not just survive menopause, but to truly thrive in this new chapter. The tools here are easy to implement, from simple meditation techniques to actionable health tips, and they’re designed to make you feel capable and energized, not bogged down by changes.
If you’ve been searching for a guide to help you rediscover your vitality, this book is a breath of fresh air. It’s about becoming the best version of yourself—healthy, radiant, and empowered, no matter where you are in the menopause journey.
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