The Ultimate Guide to Menopause Audiobook By Hera Bennett cover art

The Ultimate Guide to Menopause

7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)

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The Ultimate Guide to Menopause

By: Hera Bennett
Narrated by: Dana Hall
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About this listen

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.

Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...

It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

Inside, you’ll discover: Powerful methods to discover true relief – effortlessly manage menopausal symptoms with grace and confidence.

Proven strategies to unlock the power of holistic health – embrace complementary and alternative therapies for anything that may plague you.

The path to reigniting your radiance – nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.

Meditation and mindfulness practices – discover the power of now, one breath at a time.

Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

How to be a support for other women – be a beacon of strength, uplifting each other in unbreakable unity.

The path to embracing menopause with confidence…this is your time to shine, radiate, and thrive with irresistible self-assurance.

Proven methods to set goals for well-being: unleash health, happiness, and fulfillment like never before.

And much more.

Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination.

Embrace the BALANCE program today and embark on the extraordinary journey that awaits! Click "Add to Cart" now.

©2024 Hera Bennett (P)2024 Hera Bennett
Aging & Longevity Exercise & Fitness Personal Development Weight Loss & Weight Control Menopause
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What listeners say about The Ultimate Guide to Menopause

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Relief That Works!

The seven steps were practical and easy to follow, covering everything from symptom management to achieving better sleep and stress reduction. I loved the emphasis on holistic wellness and weight management, which felt achievable without drastic changes. After following the advice for a few weeks, I feel more in control of my symptoms and confident in this new phase of life. Highly recommend it for anyone looking for sustainable relief.

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Menopause with Confidence!

I love how this audiobook breaks everything down into easy steps. It makes the process feel less overwhelming and more practical. Hot flashes are crazy ridiculous to go through. I appreciate the affirmations this book offers to use during an episode. It can really help when you feel yourself walking through hell! I really have a hard time with mindfulness but with the guidance of this book, I feel that I am better equipped to deal with the symptoms of menopause more effectively. Highly recommend!

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Empowered Menopause Wellness

Listening to The Ultimate Guide to Menopause gave me a clear and supportive path to managing symptoms and achieving holistic well-being. Hera Bennett’s step-by-step approach is practical and easy to implement, making me feel more confident in this transition. Dana Hall’s soothing and engaging narration enhanced the experience, providing comfort and clarity.

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Made Menopause So Much Easier to Handle

Going through menopause was overwhelming, but this guide helped me understand everything. I appreciated the clear, simple steps to manage symptoms and feel better overall. It didn’t feel complicated or unrealistic, which was a relief. The wellness tips helped me stay balanced, and I’ve noticed some weight loss. I’m so glad I found this—it’s been an excellent resource for making this stage of life more manageable.

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Five stars!

This audiobook is a lifeline for navigating menopause with grace and confidence. It’s packed with practical tips, holistic health strategies, and empowering advice. I’m not in menopause yet, but learning about it has been incredibly helpful. This is the guide every woman deserves during this stage of life. Highly recommend!

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Helpful and Supportive

it was a very helpful and supportive experience. The book focuses on guiding women through menopause with simple, easy-to-follow steps. The author explains how to manage symptoms, lose weight, and improve overall wellness in a holistic way. The narrator’s calm and gentle voice made it easy to listen to, and I felt like I was getting advice from a trusted friend. It made me feel more confident about dealing with menopause and managing the symptoms. Recommended for all women out there !

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Helpful, encouraging, detailed. Highly recommended

Unveil Your Path to Empowerment, Vitality, and Self-Discovery is like that friend who gently guides you through one of life’s biggest transitions—menopause. Let’s be honest, menopause can feel overwhelming and isolating at times. The sheer amount of conflicting information out there doesn’t help. But this book cuts through the noise and offers clarity, balance, and practical advice for every stage of the journey.

What I appreciated most is how it’s not just about symptom management—though you’ll find plenty of helpful strategies for that, too. It goes beyond, focusing on holistic health and well-being, showing you how to embrace this chapter with grace, confidence, and even excitement. Whether you're interested in alternative therapies, mindfulness practices, or just trying to figure out how to feel like yourself again, this book meets you where you are.

I found the sections on self-empowerment and supporting other women to be especially uplifting. It encourages you to not just survive menopause, but to truly thrive in this new chapter. The tools here are easy to implement, from simple meditation techniques to actionable health tips, and they’re designed to make you feel capable and energized, not bogged down by changes.

If you’ve been searching for a guide to help you rediscover your vitality, this book is a breath of fresh air. It’s about becoming the best version of yourself—healthy, radiant, and empowered, no matter where you are in the menopause journey.

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Feeling More in Control of This Transition

This guide has been such a helpful resource as I navigate menopause. It breaks everything down into manageable steps, which made me feel a lot less overwhelmed. I appreciate that it focuses on more than just symptom relief—there’s also great advice on wellness and weight management, which has been a real challenge for me. The holistic approach made a difference, and I’ve already started seeing small improvements. It’s been reassuring to have clear, practical tips that fit into my routine without stress.

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A Refreshing Take on Menopause

As someone just beginning my perimenopause journey, I deeply appreciated the book's holistic approach. There’s so much negativity surrounding menopause, but this book reminds us it's a natural, empowering phase of womanhood. As a sex-positive person in both my personal life and career, I especially loved how the author addressed even the more taboo subjects with openness and grace. It reminded me of a conversation I had with a close friend, where we agreed that embracing this stage, rather than fearing it, felt like reclaiming a new sense of freedom.

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Great Guide!

Really liked how this book was laid out for the reader. I’ll definitely be recommending to my friends and family if interested in the topic. Well done to the author!

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