The Ultimate Guide to Menopause with Workbook 2-in-1 Audiobook By Hera Bennett cover art

The Ultimate Guide to Menopause with Workbook 2-in-1

Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness

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The Ultimate Guide to Menopause with Workbook 2-in-1

By: Hera Bennett
Narrated by: Dana Hall, Kat Deoss
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About this listen

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!

Are you feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?

Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

With this 2-IN-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you’ll discover:

- Powerful methods to discover true relief—effortlessly manage menopausal symptoms with grace and confidence.

- Proven strategies to unlock the power of holistic health—embrace complementary and alternative therapies for your wellness.

- Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

- How to be a support for other women—be a beacon of strength and uplifting each other.

- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

- A weekly exercise schedule planner and, more importantly—your progress tracker!

- How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.

Let the BALANCE framework serve as your guiding light and start thriving in the transformative years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause Weight Loss & Weight Control
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Comprehensive Approach • Practical Strategies • Soothing Voices • Holistic Guidance • Empowering Resource
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Listener received this title free

This audiobook is a lifesaver for women navigating the complexities of menopause. Hera Bennett provides a wealth of information and practical strategies for achieving symptom relief, weight loss, and overall well-being. The book covers a wide range of topics, including hormonal changes, nutrition, exercise, and stress management, offering a holistic approach to managing the challenges of menopause. The inclusion of a workbook allows listeners to actively participate in the process, setting goals, tracking progress, and implementing the recommended strategies. The narrators, Dana Hall and Kat Deoss, have soothing voices that make the listening experience calming and encouraging. This audiobook is a valuable resource for women seeking to embrace menopause with confidence and reclaim their health and well-being. Highly recommended!

Comprehensive Guide to Navigating Menopause

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Listener received this title free

This is a well-thought-out and practical resource that offer clear guidance and useful tools for navigating menopause with confidence. Using the 7-component BALANCE framework, it combines symptom management, self-reflection, and wellness strategies in a down-to-earth format. With planning tools, meal ideas, and a year-long action plan, this 2-in-1 collection supports women in feeling more in control and balanced during this important life transition. Highly recommended!

A Companion for Confident Menopause Wellness

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Listener received this title free

As a man, this book gave me valuable insight into managing menopause naturally and expanded my understanding of the topic. I appreciated the holistic approach, covering nutrition, lifestyle adjustments, and overall well-being. The workbook is a great addition, making it easy to apply the information. Everything is well-organized and practical, making it a helpful resource for anyone looking to understand menopause better—whether for themselves or to support a loved one.

The narrator's clear and engaging delivery made the content even more accessible. Their tone kept me interested, making complex topics easy to grasp. A well-presented and informative listen!

very informative!

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This 2-in-1 guide is a total game plan for tackling menopause head-on. It’s practical, easy to follow, and packed with real strategies that actually work. The workbook section makes a huge difference—it’s not just about reading but actually implementing changes step by step. Whether you’re struggling with symptoms, weight management, or just want to feel more in control, this book helps you take charge of your well-being in a way that feels doable and empowering!

Great for Navigating Menopause with Confidence

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This is an invaluable resource for women approaching or experiencing menopause. This 2-in-1 guide and workbook provides a wealth of information, practical advice, and interactive tools to help women take control of their health, well-being, and lives during this significant transition.

A comprehensive guide

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Listener received this title free

This book gave me clear, simple steps to handle menopause in a way that felt doable and kind to myself. I liked that it wasn’t overwhelming—it focused on small changes that make a big difference. The workbook part helped me stay on track and really think about what I needed each day.

The section on emotional balance really spoke to me. I’ve been feeling up and down for months. Writing things down, like the book suggested, made it easier to see patterns and take action. Just last week, I started using one of the breathing routines before work, and it helped me feel more grounded and less irritable.

Both narrators had calming, steady voices that made it feel like I had support through each step. HIGHLY RECOMMENDED!

Helped Me Feel Balanced and In Charge Again

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Listener received this title free

What I really liked about this audiobook was how it explains things clearly and gives you tools to actually use in real life. The BALANCE framework helped make all the ups and downs feel more manageable, and the workbook made it easier to figure out what works for me. The parts on emotional well-being and self-reflection hit deeper than I expected—they honestly helped me rethink how I’m approaching this phase. The meal tips and weekly planner were great little extras I didn’t know I needed.

A Refreshing Blend of Insight and Action

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Listener received this title free

Menopause happens for every woman, just like certain changes happen for every man. I found that reading/listening to this book in preparation for my wife going through. It was a very unique perspective, helped me feel better equipped to be supportive of the changes, my wife’s body will go through and the challenges she’ll face as a result. Definitely feel like it helped me gain some empathy and understanding for what she’ll go through. I feel like it was very understanding and kind, and the workbook PDF were fantastic resources. Definitely a worthwhile listen.

As a man, this was very helpful to read!

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Listener received this title free

This book serves as an excellent guide to making the most of this phase of your life. It will help you to know what to expect and adjust accordingly.

Menopause unlocked

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Listener received this title free

This audiobook is a breath of fresh air for anyone navigating the challenges of menopause. The Ultimate Guide to Menopause with Workbook 2-in-1 is not only informative but also deeply supportive, blending expert guidance with a personal touch. The 7-step BALANCE framework is thoughtfully designed and easy to follow, offering real relief for symptoms while promoting holistic wellness. The companion workbook is a standout feature—it turns theory into action with planners, trackers, and space for reflection. Whether you're looking to feel more in control, improve your well-being, or simply feel understood, this guide is a powerful and uplifting resource.

A Must-Have for Every Woman!

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