The Ultimate Guide to Menopause with Workbook 2-in-1 Audiobook By Hera Bennett cover art

The Ultimate Guide to Menopause with Workbook 2-in-1

Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness

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The Ultimate Guide to Menopause with Workbook 2-in-1

By: Hera Bennett
Narrated by: Dana Hall, Kat Deoss
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About this listen

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!

Are you feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?

Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

With this 2-IN-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you’ll discover:

- Powerful methods to discover true relief—effortlessly manage menopausal symptoms with grace and confidence.

- Proven strategies to unlock the power of holistic health—embrace complementary and alternative therapies for your wellness.

- Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

- How to be a support for other women—be a beacon of strength and uplifting each other.

- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

- A weekly exercise schedule planner and, more importantly—your progress tracker!

- How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.

Let the BALANCE framework serve as your guiding light and start thriving in the transformative years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause Weight Loss & Weight Control
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Listener received this title free

This is a well-thought-out and practical resource that offer clear guidance and useful tools for navigating menopause with confidence. Using the 7-component BALANCE framework, it combines symptom management, self-reflection, and wellness strategies in a down-to-earth format. With planning tools, meal ideas, and a year-long action plan, this 2-in-1 collection supports women in feeling more in control and balanced during this important life transition. Highly recommended!

A Companion for Confident Menopause Wellness

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Listener received this title free

This audiobook is a lifesaver for women navigating the complexities of menopause. Hera Bennett provides a wealth of information and practical strategies for achieving symptom relief, weight loss, and overall well-being. The book covers a wide range of topics, including hormonal changes, nutrition, exercise, and stress management, offering a holistic approach to managing the challenges of menopause. The inclusion of a workbook allows listeners to actively participate in the process, setting goals, tracking progress, and implementing the recommended strategies. The narrators, Dana Hall and Kat Deoss, have soothing voices that make the listening experience calming and encouraging. This audiobook is a valuable resource for women seeking to embrace menopause with confidence and reclaim their health and well-being. Highly recommended!

Comprehensive Guide to Navigating Menopause

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Listener received this title free

This is an invaluable resource for women approaching or experiencing menopause. This 2-in-1 guide and workbook provides a wealth of information, practical advice, and interactive tools to help women take control of their health, well-being, and lives during this significant transition.

A comprehensive guide

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Listener received this title free

As a man, this book gave me valuable insight into managing menopause naturally and expanded my understanding of the topic. I appreciated the holistic approach, covering nutrition, lifestyle adjustments, and overall well-being. The workbook is a great addition, making it easy to apply the information. Everything is well-organized and practical, making it a helpful resource for anyone looking to understand menopause better—whether for themselves or to support a loved one.

The narrator's clear and engaging delivery made the content even more accessible. Their tone kept me interested, making complex topics easy to grasp. A well-presented and informative listen!

very informative!

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Listener received this title free

This 2-in-1 guide is a total game plan for tackling menopause head-on. It’s practical, easy to follow, and packed with real strategies that actually work. The workbook section makes a huge difference—it’s not just about reading but actually implementing changes step by step. Whether you’re struggling with symptoms, weight management, or just want to feel more in control, this book helps you take charge of your well-being in a way that feels doable and empowering!

Great for Navigating Menopause with Confidence

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Listener received this title free

What I really liked about this audiobook was how it explains things clearly and gives you tools to actually use in real life. The BALANCE framework helped make all the ups and downs feel more manageable, and the workbook made it easier to figure out what works for me. The parts on emotional well-being and self-reflection hit deeper than I expected—they honestly helped me rethink how I’m approaching this phase. The meal tips and weekly planner were great little extras I didn’t know I needed.

A Refreshing Blend of Insight and Action

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Listener received this title free

This book serves as an excellent guide to making the most of this phase of your life. It will help you to know what to expect and adjust accordingly.

Menopause unlocked

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Listener received this title free

This audiobook offers a new and empowering approach to this significant life transition. The BALANCE approach provides real, practical strategies for managing symptoms like hot flashes, mood swings, and sleep problems while developing your overall well-being. I especially valued the focus on holistic health and self-empowerment, a guide that not only addresses the physical but also the mental and emotional aspects of menopause. The step by step strategies, stress control, and nutritional guidance have already begun to have a positive impact. Would highly recommend it to anyone seeking balance and control during this period!

Empower Your Menopause Journey with Confidence

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Listener received this title free

This book provides clear, actionable steps for managing menopause symptoms naturally. I appreciated the holistic approach, covering everything from nutrition and lifestyle changes to mindset and well-being. The workbook is a great addition, making it easy to apply what you learn. The information is well-organized and easy to follow, offering real solutions without being overwhelming. If you're looking for a practical guide to navigate menopause with confidence, this is a great resource.

Practical and Supportive Menopause Guide

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Listener received this title free

This 2-in-1 audiobook bundle came at the perfect time. I really appreciated all the natural and holistic suggestions—especially the essential oils and remedies that support the body gently. The chapter on cultivating healthy relationships really hit home, especially after recently leaving a toxic relationship. A thoughtful, empowering listen for navigating this phase with more ease and self-care.

Empowering and Holistic Support for Menopause

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