
The Ultimate Insomnia Toolkit
Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Catherine Hein Carter
-
By:
-
Lilah Wakefield
About this listen
Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years.
Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope. Imagine what it would be like to finally enjoy deep, restorative sleep. Picture waking up refreshed, focused, and ready to tackle the day. This isn’t just a dream but a reality within your reach.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Shaned LLC (P)2025 Lilah WakefieldPeople who viewed this also viewed...
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
-
Not much new here
- By Kelsey Seward on 05-01-25
-
AI for Educators Made Easy
- Unlock the Power of Artificial Intelligence to Enhance Teaching Effectiveness, Boost Student Engagement, and Embrace Ethical Practices
- By: Drew Carter
- Narrated by: Jack Nolan
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a classroom where AI personalizes learning, reduces your workload, and enhances engagement—all while respecting ethical standards. This essential guide, AI for Educators Made Easy, simplifies complex AI concepts with actionable steps and real-world examples tailored for educators. It ensures AI remains a supportive tool, preserving the human element of teaching.
-
-
A great book for educators
- By Richard on 03-24-25
By: Drew Carter
-
Effective Co-Parenting with a Narcissistic Ex
- 9 Practical Strategies to Set Boundaries, Survive Mental Abuse & Protect Your Child's Well-Being Even When Dealing with Manipulation
- By: Stephanie Barnes
- Narrated by: Reese Grey
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been. Are you exhausted from constant conflict and worried about its impact on your child? You're not alone. Many parents feel overwhelmed by the struggle of co-parenting with a narcissistic ex, but there is hope. In Effective Co-Parenting with a Narcissistic Ex, you'll find practical strategies to set firm boundaries, safeguard your mental health, and foster a secure environment for your child.
-
-
Co-Parenting with a Narcissistic Ex
- By Avid Reader on 02-19-25
By: Stephanie Barnes
-
Comfort After Pet Loss Guide
- Effectively Cope with Grief, Move Past Denial, Initiate Emotional Healing, Memorialize Your Beloved Pet and Get the Support You Need
- By: Xydnee James
- Narrated by: Grady Whittenburg
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're not alone in mourning—it's possible to move past the denial, start the healing, and memorialize your beloved pet, even if the pain of loss feels overwhelming. Losing a pet can feel like losing a member of your family. Their absence leaves an ache in your heart that may seem impossible to heal. Do you continually find yourself asking, "Why is this so hard?" Are you desperate to explain your pet's loss to your child, but you just can't find the right words? Do you yearn to hold onto their memory, yet unsure how to keep their spirit alive?
-
-
A Much-Needed Comfort in a Difficult Time
- By Ashley Foley on 02-24-25
By: Xydnee James
-
Shadow Work Rebirth 2-in-1
- Face Your Darkest Shadows in Love, Life, & Relationships: Inner Shadow Integration + Shadow Bond Healing: Stop Self Sabotage, Heal Trauma, & Become the Unchained You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante, Robyn Mary Bouedo
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.
-
-
Empowering and Authentic Growth
- By Jade Williamson on 05-29-25
By: Isabelle Grey
-
Oahu Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.
-
-
Automated book creates by ChatGPT old version ?
- By AH on 01-25-25
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
-
Not much new here
- By Kelsey Seward on 05-01-25
-
AI for Educators Made Easy
- Unlock the Power of Artificial Intelligence to Enhance Teaching Effectiveness, Boost Student Engagement, and Embrace Ethical Practices
- By: Drew Carter
- Narrated by: Jack Nolan
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a classroom where AI personalizes learning, reduces your workload, and enhances engagement—all while respecting ethical standards. This essential guide, AI for Educators Made Easy, simplifies complex AI concepts with actionable steps and real-world examples tailored for educators. It ensures AI remains a supportive tool, preserving the human element of teaching.
-
-
A great book for educators
- By Richard on 03-24-25
By: Drew Carter
-
Effective Co-Parenting with a Narcissistic Ex
- 9 Practical Strategies to Set Boundaries, Survive Mental Abuse & Protect Your Child's Well-Being Even When Dealing with Manipulation
- By: Stephanie Barnes
- Narrated by: Reese Grey
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been. Are you exhausted from constant conflict and worried about its impact on your child? You're not alone. Many parents feel overwhelmed by the struggle of co-parenting with a narcissistic ex, but there is hope. In Effective Co-Parenting with a Narcissistic Ex, you'll find practical strategies to set firm boundaries, safeguard your mental health, and foster a secure environment for your child.
-
-
Co-Parenting with a Narcissistic Ex
- By Avid Reader on 02-19-25
By: Stephanie Barnes
-
Comfort After Pet Loss Guide
- Effectively Cope with Grief, Move Past Denial, Initiate Emotional Healing, Memorialize Your Beloved Pet and Get the Support You Need
- By: Xydnee James
- Narrated by: Grady Whittenburg
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're not alone in mourning—it's possible to move past the denial, start the healing, and memorialize your beloved pet, even if the pain of loss feels overwhelming. Losing a pet can feel like losing a member of your family. Their absence leaves an ache in your heart that may seem impossible to heal. Do you continually find yourself asking, "Why is this so hard?" Are you desperate to explain your pet's loss to your child, but you just can't find the right words? Do you yearn to hold onto their memory, yet unsure how to keep their spirit alive?
-
-
A Much-Needed Comfort in a Difficult Time
- By Ashley Foley on 02-24-25
By: Xydnee James
-
Shadow Work Rebirth 2-in-1
- Face Your Darkest Shadows in Love, Life, & Relationships: Inner Shadow Integration + Shadow Bond Healing: Stop Self Sabotage, Heal Trauma, & Become the Unchained You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante, Robyn Mary Bouedo
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.
-
-
Empowering and Authentic Growth
- By Jade Williamson on 05-29-25
By: Isabelle Grey
-
Oahu Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.
-
-
Automated book creates by ChatGPT old version ?
- By AH on 01-25-25
-
The Only Middle School Survival Guide You'll Ever Need
- Tools to Squash Academic Fears, Conquer Social Media Pressures with Ease & Control Your Emotions for Confidence & Success
- By: DebbieAnn Lewis
- Narrated by: Britt Sondreal
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling anxious about middle school’s academic challenges? Struggling to balance school, friends, and personal interests? If you’re nodding “yes,” you’re not alone. Many middle schoolers face similar struggles, but this guide is here to help. Welcome to the ultimate survival guide for middle schoolers, parents, and educators.
-
-
Wish I Had This Back in My Middle School Days!
- By Ij on 04-18-25
By: DebbieAnn Lewis
-
Domina las habilidades de gestión y liderazgo [Master Management and Leadership Skills]
- Desarrolla la inteligencia emocional y optimiza la comunicación, equilibra la carga de trabajo
- By: Wendy Williams, Red Publishing
- Narrated by: ERNESTO TISSOT
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si buscas mejorar tu liderazgo, ascender en tu carrera o dirigir equipos con éxito, este libro es para ti. Aprenderás estrategias prácticas para liderar con seguridad, fomentar la colaboración y optimizar la comunicación en cualquier entorno laboral.
-
-
Libro genial
- By Joey on 03-07-25
By: Wendy Williams, and others
-
Money Management for Teens and Young Adults
- Stress-Free Hacks to Budget, Build Credit, Invest, and Save for Your Future—in Minutes a Day
- By: ThriveSmart Publishing
- Narrated by: Sabrina Pellerito
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know? Nearly 75% of teens in the U.S. lack confidence in their financial knowledge, and more than 60% of young adults regret how they’ve handled their money. It’s never too early—or too late—to learn the skills for financial success. As Warren Buffett says, “Someone’s sitting in the shade today because someone planted a tree a long time ago.” Let this book be the seed for financial independence and confidence.
-
-
Best Finance Audio!
- By Carol Lourenco on 03-05-25
-
Triumphing Over Toxic Relationships
- Developing Inner Strength, Adaptability and Emotional Toughness with Resilience and Grace
- By: Beverly Hutchings
- Narrated by: Christine Behymer
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Toll Of Toxic Relationships Extends Beyond Mental And Emotional Well-Being; It Seeps Into Every Aspect Of Life, Poisoning Other Relationships And Creating Isolation. But Through The Maze Of This Darkness. There Is Hope -A Tiny Spark That Refuses To Be Extinguished. Therapy, Support Groups, And The Journey Of Self-Discovery Offer A Way Back To Oneself, Where Wounds Begin To Heal, And Light Slowly Replaces The Darkness.
-
-
Great for seeking healing and growth.
- By Ride4ever on 03-05-25
-
How to Master the Art of Talking to Anybody, Anywhere
- Banish Nervousness, Build Self Confidence, and Create Rewarding Relationships Through Skillful Conversations
- By: Miyuki Sugiura
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide will show you how to: Harness the power of body language to enhance your verbal messages. Master the balance between speaking and genuinely listening for a deeper connection. Decode the hidden nuances of dialogue, from tone to hidden intentions.
-
-
Great tool to transform your communication skills
- By Ride4ever on 02-25-25
By: Miyuki Sugiura
-
Habilidades Esenciales para la Vida que Todo Niño de 13 Años Debe Conocer [Essential Skills for Life That Every 13-Year-Old Child Should Know]
- Una Guía para Ayudar a los Niños y Niñas a Tener Éxito en la Vida
- By: Skilled Fun, Diane Pope
- Narrated by: Gustavo
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Habilidades de vida esenciales que todo adolescente de 13 años debe conocer ayuda a adolescentes de 13 años en adelante a desarrollar confianza, independencia y toma de decisiones inteligentes mediante habilidades de vida esenciales. Este libro de habilidades de vida, recomendado por padres, enseña técnicas prácticas para gestionar el dinero, tomar decisiones y pensar de forma crítica.
-
-
Muy útil y fácil de aplicar
- By Lynn on 04-04-25
By: Skilled Fun, and others
Listener received this title free
Finally, Real Solutions for Better Sleep!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practical and Effective Sleep Solutions
Something went wrong. Please try again in a few minutes.
Listener received this title free
Small tips make big different at night.
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Blueprint for Deep Sleep
Something went wrong. Please try again in a few minutes.
Listener received this title free
Lasting sleep solutions
Something went wrong. Please try again in a few minutes.
Listener received this title free
Excellent information!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Reshape your sleeping habits
Something went wrong. Please try again in a few minutes.
Listener received this title free
Insomnia Guide
Something went wrong. Please try again in a few minutes.
Listener received this title free
Transform Your Nightly Routine
Something went wrong. Please try again in a few minutes.
Listener received this title free
Finally Sleeping Through the Night!
Something went wrong. Please try again in a few minutes.