The Ultimate Mind-Body Harmony Collection for Women Over 40
Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
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The Ultimate Mind-Body Harmony Collection for Women Over 40
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Narrated by:
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Suzenne Seradwyn
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Robyn Green
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By:
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Lara West
About this listen
Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?
Do hot flashes and sleepless nights leave you feeling exhausted?
Are you finding it difficult to maintain your emotional balance, energy levels, and weight?
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:
- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.
- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.
- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.
- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.
As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!
Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Valeria Westra (P)2024 Valeria WestraWhat listeners say about The Ultimate Mind-Body Harmony Collection for Women Over 40
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 11-20-24
Excellent!
I loved this listen! It is so complete and felt much like a breath of fresh air. I liked how the functioning of the vagus nerve was explained, as well as its connection to gut health. It finally clicked for me why I’ve been feeling “off” sometimes. The guided mindset practices are soothing and easy to follow, and I will be using them daily from now on. If you’re over 40 and looking to take better care of yourself, this audiobook is an empowering and inspiring guide. I walked away feeling more in tune with myself and ready to thrive.
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Overall5 out of 5 stars
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- Books4life
- 10-28-24
Empower Your Journey after 40s!
The Ultimate Mind-Body Harmony Collection for Women Over 40" is an empowering resource designed to address the unique challenges faced during this life stage. It combines techniques for reducing anxiety and clearing brain fog with strategies to improve gut health and navigate menopause. By focusing on vagus nerve mastery and fostering a positive mindset, this collection offers practical tools to help women regain balance and thrive. Users appreciate its holistic approach, which promotes overall well-being and encourages a proactive attitude toward health and self-care. Highly recommended!
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Overall5 out of 5 stars
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- Whitney Beeland
- 02-20-25
Menopause Relief
This book provided practical, holistic strategies to ease symptoms like anxiety, brain fog, and hot flashes. The exercises for improving emotional balance and gut health were simple but effective. The insights on diet and self-care gave me the tools to regain my vitality. Highly recommend it for any woman looking for a natural, empowering way to navigate menopause!
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Overall5 out of 5 stars
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- Anthony P.
- 10-23-24
2-in-1
This collection was a very good listen! I have to say the value for the money was outstanding. I’ll totally recommend to anyone else interested!
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Overall5 out of 5 stars
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- Corban Xavier
- 02-23-25
Finally, Something That Helps
Hitting my 40s came with unexpected changes—brain fog, anxiety, and just feeling off. This book helped me connect the dots between my mind and body in a way that actually made sense. The tips on gut health and the vagus nerve were eye-opening, and I’ve already noticed more energy and better focus. It’s practical, easy to follow, and doesn’t feel overwhelming. If you’re looking for real ways to feel better without a million complicated steps, this is worth reading.
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Overall5 out of 5 stars
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- GrammyG
- 10-19-24
A Holistic Guide to Thriving Through Menopause
This book offers an incredible combination of practices to help women over 40 reduce anxiety, clear brain fog, and improve gut health. The focus on vagus nerve mastery and positive mindset practices really resonated with me. Since incorporating these strategies into my daily routine, I’ve noticed a significant improvement in how I feel, both physically and mentally. If you’re looking for a holistic approach to thriving in menopause and beyond, this guide is an invaluable resource!
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Overall5 out of 5 stars
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- The W Fam
- 10-23-24
Awesome bundle pack
This is exactly what I needed. It answered so many of my questions and has given me some terrific advice and information. I really enjoyed it.
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Overall5 out of 5 stars
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- Amazon Customer
- 11-20-24
Thriving in Your 40s and Beyond
This audiobook is a comprehensive resource for women looking to navigate the physical and mental challenges of their 40s and beyond. Narrated by Suzenne Seradwyn and Robyn Green, the delivery is calming and engaging, making it easy to absorb the practical advice and wellness strategies offered. I particularly appreciated the focus on vagus nerve mastery and positive mindset practices—both of which felt incredibly helpful in addressing anxiety and brain fog. The tips on improving gut health and thriving through menopause were also spot-on. I’d rate it 5 stars for its holistic approach, clear guidance, and empowering tone.
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- Rae118
- 10-25-24
Feeling Better at 40+? Yes, It’s Possible!
This audiobook came at the perfect time as I’ve been navigating the ups and downs of “just feeling off” in my 40s. Listening to the tips on calming the mind and supporting the body with simple daily changes was eye-opening and refreshing. The section on gut health and brain fog really hit home—it helped me understand why my energy dips and focus can be such struggles some days. I feel more empowered to take control of my health without drastic lifestyle changes. Highly recommend it to anyone looking to find balance and feel good again.
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- Johnny5
- 11-22-24
Empowering Guide to Thriving in Midlife for Women
Lara West’s The Ultimate Mind-Body Harmony Collection for Women Over 40 is a transformative audiobook blending science-backed insights with practical advice to help women navigate menopause and midlife with confidence and vitality. Divided into two parts, it offers actionable tools for reducing anxiety, clearing brain fog, and improving overall well-being.
The first book, 5 Pathways to Vagus Nerve Mastery, introduces simple techniques like vocal exercises and nutritional tips that deliver immediate stress relief and hormonal balance. The second book, Joyful Transition for Women Over 40, focuses on mindfulness, affirmations, and journaling prompts that inspire reflection and personal growth.
Uplifting narration by Suzenne Seradwyn and Robyn Green adds warmth and relatability, while the included Joyful Transition Journal bridges theory and practice. This audiobook is an empowering resource for women seeking to thrive during midlife. Highly recommended!
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