-
The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Narrated by: Nicole Cash
- Length: 4 hrs and 21 mins
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Publisher's summary
Tired of putting everyone else's needs before your own? Wondering how you can prioritize self-care when your to-do list never ends? Weighed down by the expectation to always be the 'Strong Black Woman'?
It's time to offer yourself the same care, kindness, and love that you generously extend to others.
"The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
Highlights include:
- 10 practical ways to integrate self-care into your busy routine
- Deep insights into the importance of self-care for Black women
- Understanding the 3 elements of self-compassion
- 10 actionable steps to adopt self-compassion as a lifestyle
- Transforming your inner critic into your inner advocate
- Methods for embracing vulnerability
- 10 actionable ways to cultivate self-love
- Advice on setting effective boundaries
- 75 empowering self-care, self-compassion, and self-love affirmations
- Personal, honest, and inspiring reflections from the author's own self-love journey
"The Ultimate Self-Love Guide for Black Women" is an invitation to deepen your relationship with yourself. It’s the perfect gift for yourself, a sister, a friend, or any Black woman in your life who deserves to feel loved and empowered.
Don't wait to prioritize yourself – your journey to a more empowered and fulfilled life starts now!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 8 hrs and 49 mins
- Unabridged
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- By Amazshop .222222 on 10-02-24
By: Ilana Jacqueline
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
What listeners say about The Ultimate Self-Love Guide for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MW
- 04-18-24
Uplifting
This book will help you love yourself more. It gives you daily affirmations to boost your confidence. The book reminds you that you are amazing and strong. It teaches you to let go of negative thoughts and believe in yourself. It is encouraging and kind. It helps you feel good about yourself and grow as a confident person. It celebrates your uniqueness and encourages self-love. The book is like a warm hug, telling you that you can do anything.
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- HH
- 04-05-24
Life Changing
I must admit that I was not sold audio books. I loved opening books and actually reading words. However, this audiobook kept my attention and every chapter was moving. I found myself listening to this book while working, in the shower, and just relaxing around the house. Not only is it relatable, it’s well written and leaves you in a space thinking of how I can be more compassionate with myself and give myself grace. This is a perfect gift for a loved one. Looking forward to the next book by the author.
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- Poppy
- 04-07-24
Love yourself!
As a busy mom, finding time for myself between the kids' schedules, work, and the endless household chores can feel overwhelming at times. This audiobook is a reminder to prioritize myself - self-care isn't selfish but necessary. It's not about making drastic changes but about small changes that make a difference over time.
One of my favorite parts of this audiobook was the affirmations. They've become a morning ritual for me, a way to center myself before the day's chaos.
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- Grace
- 04-23-24
EMPOWERING!!
This amazing guide offers deep insights into prioritizing self-care in the midst of busy schedules. It emphasizes the importance of self-compassion and provides actionable steps to cultivate it as a lifestyle. I appreciated the practical ways to integrate self-love into daily routine, and the insights into the unique challenges faced by Black women. It's an empowering toolkit for Black women seeking to transform their inner dialogue and embrace self-love. Highly recommended!
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- Linda Edwards
- 04-05-24
Audible of Ultimate Self Love Guide for Black Women spoken by Nicole Chase
Dr Carson’ personal narrative gives clear ideas and steps in directions for black women wanting to become whole. Ms Nash narrates Carson’s ideas in a structured and easy to follow manner. Carson’s book is easy listening as one goes about the day. Thank you Dr. Carson for this enlightening book.
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- Anonymous User
- 04-08-24
Incredibly powerful!
"The Ultimate Self-Love Guide for Black Women" is a transformative journey through self-care and self-compassion. Through insightful guidance, the book empowers Black women to prioritize their well-being in a world that often disregards their needs. With practical strategies and affirming wisdom, it serves as an essential companion for embracing self-love amidst societal pressures and personal challenges.
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- Susan Olubunmi
- 04-06-24
I Love This Book!
The Ultimate Self-Love Guide For Black Women is an empowering resource that celebrates the black race of womanhood! With grace, wisdom, and authenticity, Kweli Keene Carson guides readers through a transformational journey of self-care, self-love and compassion. By redefining a mis-conceptualised narrative, black women are empowered to embrace their identify, color, and self worth; and also encouraged to live unapologetically in today's world! Being a proponent of self-care and self-love, I particularly appreciate the detailed thought on 'mirror works' and 'body gratitude'. This book is highly recommended, not only for black women, but also for any woman struggling with low self-esteem. This is a must read!
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- Tay
- 04-03-24
Must Read
I appreciated how this book provides practical steps and personal insights for self-care, making it not just a read, but a journey to empowerment and self-compassion. It's uplifting to see a book that doesn’t just preach about self-love but also walks you through the process of integrating it into your everyday life.
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- Paul Smith
- 05-06-24
Empowering Guide
The book offers an empowering approach to self-care, tailored specifically to the unique challenges faced by Black women. This comprehensive resource provides 10 practical ways to incorporate self-care, detailed insights on self-compassion, and strategies for transforming self-love into a daily practice. An essential toolkit for any Black woman seeking to prioritize her wellbeing and cultivate a loving relationship with herself.
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- Thriving
- 04-08-24
Empowerment in Every Page
This book is a heartfelt embrace, a reminder that self-love isn't selfish but essential. Packed with practical advice, personal reflections, and powerful affirmations, it's a roadmap for Black women navigating a world that often demands they put themselves last. It's not just a guide-it's a movement towards embracing self-worth and finding joy in being kind to oneself. A must-read for anyone ready to start prioritizing their well-being and embracing the beauty of self-love. Highly recommend.
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