The Wild Remedy
How Nature Mends Us - A Diary
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Narrated by:
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Emma Mitchell
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By:
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Emma Mitchell
About this listen
Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.
In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, Emma's moving and candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to plants and wildlife when we venture outdoors.
Written with Emma's characteristic wit and frankness, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.
©2018 Emma Mitchell (P)2020 TantorListeners also enjoyed...
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By: John Yow
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A Naturalist at Large
- The Best Essays of Bernd Heinrich
- By: Bernd Heinrich
- Narrated by: Rick Adamson
- Length: 8 hrs and 19 mins
- Unabridged
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From one of the finest scientists and writers of our time comes an engaging record of a life spent in close observation of the natural world, one that has yielded marvelous, mind-altering insight and discoveries. In essays that span several decades, Bernd Heinrich finds himself at his beloved camp in Maine, plays host to annoying visitors from Europe (the cluster fly) and more helpful guests from Asia (ladybugs), and unravels the far-reaching ecological consequences of elephants in Botswana bruising mopane trees.
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Listen and See the World Anew!
- By Thoughtful Learner on 06-03-18
By: Bernd Heinrich
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One Wild Bird at a Time
- Portraits of Individual Lives
- By: Bernd Heinrich
- Narrated by: Rick Adamson
- Length: 5 hrs and 48 mins
- Unabridged
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In One Wild Bird at a Time, Heinrich returns to his great love: close, day-to-day observations of individual wild birds. Heinrich's observations lead to fascinating questions - and sometimes startling discoveries. A great crested flycatcher bringing food to the young acts surreptitiously and is attacked by the mate. Why? A pair of northern flickers hammering their nest-hole into the side of Heinrich's cabin delivers the opportunity to observe the feeding competition between siblings.
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An Adventure In Nature
- By Sara on 12-21-16
By: Bernd Heinrich
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Ring of Bright Water
- By: Gavin Maxwell
- Narrated by: David Rintoul
- Length: 7 hrs and 12 mins
- Unabridged
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'Ring of Bright Water' represents Gavin Maxwell's account of his life at Camusfearna, a remote cottage in the western Highlands, and in particular the two otters, Mijbil and Edal, who became his constant and much-loved companions.
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A Kindness to Creatures Great and Small
- By Sariah on 01-19-18
By: Gavin Maxwell
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Lost Among the Birds
- Accidentally Finding Myself in One Very Big Year
- By: Neil Hayward
- Narrated by: Sam Devereaux
- Length: 10 hrs and 56 mins
- Unabridged
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Early in 2013 Neil Hayward was at a crossroads. He didn't want to open a bakery or whatever else executives do when they quit a lucrative but unfulfilling job. He didn't want to think about his failed relationship with 'the one' or his potential for ruining a new relationship with 'the next one'. And he almost certainly didn't want to think about turning 40. And so instead he went birding. Birding was a lifelong passion. It was only among the birds that Neil found a calm that had eluded him in the confusing world of humans.
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Know a Birder? This will help you Understand.
- By Carole T. on 08-27-17
By: Neil Hayward
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Our National Parks
- By: John Muir
- Narrated by: Peter Coates
- Length: 10 hrs and 28 mins
- Unabridged
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In this poetic audiobook, hear the words of legendary outdoorsman John Muir's entreaty to the American people imploring them to develop, as he did, a connection to their national parks. An ardent outdoorsman, a gifted writer, a dedicated preservationist, and a spiritual beacon, John Muir worked in his life and in his writing to inspire everyone to find a love for the wilderness and to become invested in its preservation.
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A must read for anyone even remotely interested in forest preservation
- By "bchandle" on 05-17-21
By: John Muir
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The Backyard Parables
- Lessons on Gardening, and Life
- By: Margaret Roach
- Narrated by: Margaret Roach
- Length: 8 hrs and 12 mins
- Unabridged
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Margaret Roach has been harvesting 30 years of backyard parables - deceptively simple, instructive stories from a life spent digging ever deeper - and has distilled them in this memoir along with her best tips for garden making, discouraging all manner of animal and insect opponents, at-home pickling, and more. After ruminating on the bigger picture in her memoir And I Shall Have Some Peace There, Margaret Roach has returned to the garden, insisting as ever that we must garden with both our head and heart, or as she expresses it, with "horticultural how-to and woo-woo."
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Great Writing Distracting Reading
- By Amazon Customer on 02-11-13
By: Margaret Roach
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The Habit of Rivers
- Reflections on Trout Streams and Fly Fishing
- By: Ted Leeson, John Gierach - foreword
- Narrated by: Allan Robertson
- Length: 8 hrs and 15 mins
- Unabridged
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Originally published in 1994, this book was a fly-fishing phenomenon in the way Howell Raines' Fly Fishing Through the Mid-Life Crisis was. Taking his fishing hobby to near metaphysical levels, Ted Leeson tells about his passions: rivers, trout, and fly fishing. With wry humor and rare insight, he explores questions that engage most fishermen: What is it about rivers that draws us so irresistibly, and why does fly fishing seem such an aptly suited response?
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Greatest Book I've Ever Listened To.
- By Travis on 03-17-18
By: Ted Leeson, and others
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Becoming Animal
- An Earthly Cosmology
- By: David Abram
- Narrated by: David Abram
- Length: 13 hrs and 30 mins
- Unabridged
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As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we've inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This audiobook subverts that distance, drawing listeners ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.
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a life changer
- By EH555 on 07-26-18
By: David Abram
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The Electricity of Every Living Thing
- A Woman's Walk in the Wild to Find Her Way Home
- By: Katherine May
- Narrated by: Katherine May
- Length: 8 hrs and 34 mins
- Unabridged
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In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on the radio that sparked her realisation that she might be autistic.
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Perfect!!!
- By Amazon Customer on 10-20-22
By: Katherine May
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The World of Laura Ingalls Wilder
- The Frontier Landscapes that Inspired the Little House Books
- By: Marta McDowell
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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The universal appeal of Laura Ingalls Wilder springs from a life lived in partnership with the land, on farms she and her family settled across the Northeast and Midwest. In this revealing exploration of Wilder's deep connection with the natural world, Marta McDowell follows the wagon trail of the beloved Little House series. You'll learn details about Wilder's life and inspirations, pinpoint the Ingalls and Wilder homestead claims on authentic archival maps, and learn to grow the plants and vegetables featured in the series. Excerpts from Wilder's books, letters, and diaries bring to light her profound appreciation for the landscapes at the heart of her world.
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For fans of Laura Ingalls Wilder
- By Maurizio on 03-07-19
By: Marta McDowell