The Wisdom of the Breath Audiobook By Bodhipaksa cover art

The Wisdom of the Breath

Three Guided Meditations for Calming the Mind and Cultivating Insight

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The Wisdom of the Breath

By: Bodhipaksa
Narrated by: Bodhipaksa
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About this listen

The answers to the most profound spiritual questions lie within us - but how do we gain access to our deepest wisdom? "Breathing is the gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key."

In The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.

©2009 Sounds True (P)2009 Sounds True
Meditation
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What listeners say about The Wisdom of the Breath

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Ever refreshing, ever centering

Beautifully imagined, written and read by the author. It's a go to on my shelf and even though I usually don't revisit material I can use this audio over and over again without getting bored or uninterested. I am also shy of material that preaches or is religious in any way, and I find Bodhipaksa is able to share wisdom without proselytizing.

Although he recommends a seated posture, I often use the meditations to help me rest after a busy day/week or particularly stressful event. If only I knew how to disable the "We hope you have enjoyed this audiobook" I could really launch into deep sleep from a tranquil and centered place. :) Sure, it's off label, but in a world of distress, I'll use any helpful tool provided.

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Greg R

Very good, calming. I have listened to this audible book many times. I am sure I will listen to it many more times.

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  • Overall
    5 out of 5 stars

Excellent narration, deep wisdom

The answers to the most profound spiritual questions lie within us;but how do we gain access to our deepest wisdom?

Breathing is a gateway to insight, reveals Scottish-born teacher Bodhipaksa;and meditation gives us the key.

On The Wisdom of Your Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess. With these three essential practices, he reveals how the breath can help you:

* Let go of the past and future, and rest in pure presence

* Dissolve the sense of separateness to experience oneness with the world around you

* Embrace the essential impermanence of all life with serenity and joy

* Tap into your own natural wisdom by exploring the breath as a metaphor for living

Whether you're experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.

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Good but not his best

Bodhipaksa's performances on mindfulness meditation sessions are always exceptional. What I personally did not like about this one was that there was that a good portion of the session was dedicated to telling his story of how he came to Buddhism. I guess it is more of a problem with the title which is somewhat inaccurate in its reflection of the actual content.

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Just Awful

What would have made The Wisdom of the Breath better?

I would not recomend this book to anyone. I thought I was buying 2 hours of guided meditations...but this author rambles on and on and on for over an hour before you even get to the first meditation. In addition to that, I found his voice to....soft....which made it difficult for me to listen too. I would suggest to anybody who is considering purchasing this recording that you listen to the sample first.

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11 people found this helpful