The Wonders of Mindfulness Meditation for Busy Adults
In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
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Narrated by:
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Christine Cecilia Berttucci
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By:
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Pearl Fagan
About this listen
Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect?
If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
In this book, you'll learn how to:- Improve Your Mental Health: Break free from the cycle of negative thoughts and self-doubt and cultivate a positive mindset that empowers you to thrive.- Achieve Work-Life Harmony: Say goodbye to burnout and overwhelm as you discover how mindfulness can help you strike the perfect balance between your professional and personal life.- Manage Chronic Pain: Find relief from physical discomfort and reclaim control over your body with gentle, healing practices that soothe both body and mind.- Navigate Everyday Stress: Transform stress from a burden into an opportunity for growth, resilience, and personal transformation.
Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence. Instead, you'll discover simple, accessible practices that anyone can integrate seamlessly into their daily routine, regardless of experience level. With this book as your guide, you'll learn how to cultivate mindfulness in a natural and effortless way, allowing you to reap these ancient and incredible benefits without any unnecessary barriers or complications.
Your journey to a happier, healthier, more harmonious life starts right here and now!
©2024 Bonny Hulberg, B3H Consulting, Writing, & Publishing (P)2024 Bonny Hulberg, B3H Consulting, Writing, & PublishingListeners also enjoyed...
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about The Wonders of Mindfulness Meditation for Busy Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sandra Moss
- 08-26-24
Perfect for beginners as well as skeptics!
This meditation guide is a great resource for anyone who feels overwhelmed by the busyness of modern life. This book offers simple meditation methods that can be used to improve mental health, lower stress, manage chronic pain, and establish a work-life balance. With this audio track, even the busiest people may effortlessly incorporate mindfulness into their daily routines. The narrator's tone is clear and serene.
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- JYo
- 09-05-24
Great information!!!!
the author does an amazing job of identifying unproductive moments in your day that could be utilized for moments of mindfulness. she also gives you ways to spread your mindfulness practices to others, like starting a mindfulness circle of friends and/or colleagues.
I'm a long time, albeit imperfect, meditator, and I found this to be a useful listen. I also don't think it would require any meditation experience to get use from this book!
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- Adam Allen
- 08-18-24
mindfulness in each step of the present moment
loved all of the content and dislike nothing this is a must read or listen too for every human we all could practice more mindfulness and staying in the moment and listen be still
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- Ivy2023
- 08-22-24
Transform Your Life with Mindfulness Magic!
I loved how the author made mindfulness meditation so accessible, even for someone as busy as me. The practical tips and simple exercises are easy to incorporate into daily life, and I've already noticed a positive shift in my mental health and overall well-being. The book's focus on achieving work-life harmony and managing stress is exactly what I needed. I highly recommend this guide to anyone looking to bring more peace and clarity into their life!
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- Aldric
- 08-18-24
A Life-Changing Guide to Mindfulness!
This is a game-changer for anyone juggling a busy life.
It breaks down mindfulness into easy steps that are both practical and transformative.
The narration is soothing and clear, making it easy to follow along and implement the techniques.
Whether you're dealing with chronic pain or just need a mental reset, this audiobook is a must-have!
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- Suzanne R. Rudemyer
- 08-19-24
Life Improving!
This audiobook offers numerous ways that we can mentally quiet ourselves throughout the day, resulting in decreased stress and a happier outlook on life. I especially appreciated the discussion about being fully present while having a meal, How often do we plow through dinner and never really tasted it? Great book for cultivating presence and a healthy life!
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- Saya
- 08-28-24
Calming and relaxing
I've always found it hard to carve out time for myself with busy schedule. This book showed me simple and practical ways to take a breather - it was truly relaxing. The author breaks down the steps in a way that's easy to understand and follow, even for someone like me, who constantly feels pulled in a million directions. I especially liked how the book offers different ways to relax, from focusing on specific body parts to using visualization techniques. It's clear, compassionate, and non-judgmental, which makes it all the more approachable.
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- Jacob Kautzman
- 08-19-24
Must Listen!
I've always struggled to balance the chaos of work and personal life, and this audiobook was exactly what I needed. The steps are easy to follow, and I loved how it didn’t feel preachy. Instead, it felt like a friend guiding me through practical ways to clear my mind and actually enjoy some peace. Since listening, I've noticed a real difference in how I handle stress and even chronic pain. It's like I've found a new way to breathe. Highly recommend this to anyone feeling overwhelmed!
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- Rochelle Thompson
- 10-25-24
Great for beginners
This book is very good for anyone who is looking for great mindfulness practices. I’ve recently started meditating and it has been a game changer in my mood, energy & sleep.
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- Benjamin A. Quarless
- 08-22-24
Managing Modern Day Busy Lives Without Stress
Anyone feeling overburdled by the demands of modern life should definitely download Pearl Fagan's "The Wonders of Mindfulness Meditation for Busy Adults". It offers a useful and approachable way of mindfulness that suits even the busiest of schedules rather readily. Fagan's writing covers regulating stress and chronic pain to attaining work-life balance, and it is interesting, topical, and full of useful suggestions to help you effortlessly add mindfulness into your daily schedule. Simple, quick, enlightening, changing, and educational activities abound in this audiobook. Regardless of your expertise level or goal to develop your practice, this book is a great tool for obtaining inner peace and increasing mental health.
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