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The Wonders of Mindfulness Meditation for Busy Adults
In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
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Narrated by:
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Christine Cecilia Berttucci
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By:
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Pearl Fagan
About this listen
Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect?
If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
In this book, you'll learn how to:- Improve Your Mental Health: Break free from the cycle of negative thoughts and self-doubt and cultivate a positive mindset that empowers you to thrive.- Achieve Work-Life Harmony: Say goodbye to burnout and overwhelm as you discover how mindfulness can help you strike the perfect balance between your professional and personal life.- Manage Chronic Pain: Find relief from physical discomfort and reclaim control over your body with gentle, healing practices that soothe both body and mind.- Navigate Everyday Stress: Transform stress from a burden into an opportunity for growth, resilience, and personal transformation.
Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence. Instead, you'll discover simple, accessible practices that anyone can integrate seamlessly into their daily routine, regardless of experience level. With this book as your guide, you'll learn how to cultivate mindfulness in a natural and effortless way, allowing you to reap these ancient and incredible benefits without any unnecessary barriers or complications.
Your journey to a happier, healthier, more harmonious life starts right here and now!
©2024 Bonny Hulberg, B3H Consulting, Writing, & Publishing (P)2024 Bonny Hulberg, B3H Consulting, Writing, & PublishingListeners also enjoyed...
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 4 hrs and 2 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about The Wonders of Mindfulness Meditation for Busy Adults
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- Sandra Moss
- 08-26-24
Perfect for beginners as well as skeptics!
This meditation guide is a great resource for anyone who feels overwhelmed by the busyness of modern life. This book offers simple meditation methods that can be used to improve mental health, lower stress, manage chronic pain, and establish a work-life balance. With this audio track, even the busiest people may effortlessly incorporate mindfulness into their daily routines. The narrator's tone is clear and serene.
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- JYo
- 09-05-24
Great information!!!!
the author does an amazing job of identifying unproductive moments in your day that could be utilized for moments of mindfulness. she also gives you ways to spread your mindfulness practices to others, like starting a mindfulness circle of friends and/or colleagues.
I'm a long time, albeit imperfect, meditator, and I found this to be a useful listen. I also don't think it would require any meditation experience to get use from this book!
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- Adam Allen
- 08-18-24
mindfulness in each step of the present moment
loved all of the content and dislike nothing this is a must read or listen too for every human we all could practice more mindfulness and staying in the moment and listen be still
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- Ivy2023
- 08-22-24
Transform Your Life with Mindfulness Magic!
I loved how the author made mindfulness meditation so accessible, even for someone as busy as me. The practical tips and simple exercises are easy to incorporate into daily life, and I've already noticed a positive shift in my mental health and overall well-being. The book's focus on achieving work-life harmony and managing stress is exactly what I needed. I highly recommend this guide to anyone looking to bring more peace and clarity into their life!
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- Aldric
- 08-18-24
A Life-Changing Guide to Mindfulness!
This is a game-changer for anyone juggling a busy life.
It breaks down mindfulness into easy steps that are both practical and transformative.
The narration is soothing and clear, making it easy to follow along and implement the techniques.
Whether you're dealing with chronic pain or just need a mental reset, this audiobook is a must-have!
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- Suzanne R. Rudemyer
- 08-19-24
Life Improving!
This audiobook offers numerous ways that we can mentally quiet ourselves throughout the day, resulting in decreased stress and a happier outlook on life. I especially appreciated the discussion about being fully present while having a meal, How often do we plow through dinner and never really tasted it? Great book for cultivating presence and a healthy life!
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- Benjamin A. Quarless
- 08-22-24
Managing Modern Day Busy Lives Without Stress
Anyone feeling overburdled by the demands of modern life should definitely download Pearl Fagan's "The Wonders of Mindfulness Meditation for Busy Adults". It offers a useful and approachable way of mindfulness that suits even the busiest of schedules rather readily. Fagan's writing covers regulating stress and chronic pain to attaining work-life balance, and it is interesting, topical, and full of useful suggestions to help you effortlessly add mindfulness into your daily schedule. Simple, quick, enlightening, changing, and educational activities abound in this audiobook. Regardless of your expertise level or goal to develop your practice, this book is a great tool for obtaining inner peace and increasing mental health.
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- Nathan Rants
- 09-29-24
Refreshing and positive
What stood out most was the authors approach to make this easily worked into your daily routine. Visualization is the focus, and that was clear. I like the simple practices and how easy it was. Plus if you feel any doubt the author did include background wisdom of meditation from ancient times. Overall I feel positive and grateful, so I’d recommend this book to anybody struggling or skeptical of meditation or visualization.
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- Analee Allport
- 08-29-24
Simple Steps to Finding Calm in a Busy Life 🧘♀️
As someone who’s constantly juggling my new business, a 10 acre farm and everything in between, I’ve struggled to find time for self-care. This book was a real relief. It breaks down mindfulness meditation into easy, manageable steps that actually fit into my hectic schedule. What I love most is how it’s tailored for busy adults like me—there’s no pressure to commit hours each day, just practical advice on how to incorporate mindfulness into daily life. I’ve started using these techniques, and I’m already noticing a difference in how I handle stress and stay focused. If you’re looking for a way to improve your mental health without adding more to your plate, this book is a great place to start. It’s helped me find a bit of calm amidst the chaos, and I’m grateful for that.
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- Jaime Lozano Demara
- 08-20-24
Calm in a Busy World
As a working parent constantly juggling responsibilities, "The Wonders of Mindfulness Meditation for Busy Adults" has allowed me to include mediation to my busy schedule. This book made it easy to fit it into my hectic schedule. The practical tips include how to use mindfulness to relax by focusing on one body section at a time, how to lessen physical pain, and how to center it on the senses or through imagery. Examples are also provided as to how individuals can relax regardless of their profession. If you just think of this without trying it you might think it silly, but try it and you will be surprised as to how much better you will feel. Now, I start my mornings with a short meditation, and it’s amazing how it sets a positive tone for the rest of the day. If you’re always on the go, this book can serve you well.
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1 person found this helpful