The smart ketogenic diet (please, don't give up carbohydrates!)
Burn your excess body fat in two steps eating strategically yours favorite foods as well
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The smart ketogenic diet (please, don't give up carbohydrates!)
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Mauro Signoretti
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live.
In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice cream at the beach, eat a birthday cake, eat with your family during the dinners and lunches, drink beer with friends etc. And that's are wrong! You probably think that once you start a very low carbohydrate diet, then you can not go back. In reality, unless you have specific needs, staying too time with low carbohydrates becomes counterproductive as well as a stupid sacrifice.
What you don't know yet is that you can embrace both with a strategic two-phase diet: a low carb and with all the carbohydrates you want!
First of all, let me say that the trick is to "discover your right amount of carbohydrates" (set point) with which your body works properly during the "ketogenic" phase. Therefore, you have to see how well you are comfortable with a diet that has an extremely low amount of food carbohydrates. Eventually you can set it to make it as much customizable and efficient as possible.
And I'll explain you how to do it! Finally, you'll use the right carbohydrate refills at the right time to maximize the hormone production that will shape your body, filling your muscles, as you may have never seen before. In my guide, you'll find out:
- How to turn your body into a fat burner machine
- The advantages of a flexible diet
- How to lose weight without drugs and supplements
- How don't suffer hunger
- How to stay on a diet and keep asocial life fulfilling
- How to avoid stop in a diet (in practice stop losing weight)
- How to run carbohydrate refill at the right time
- How to evaluate the duration of a carbohydrate refill without compromising the results achieved
- How to perform a real carbohydrate binge without minimally fattening
- How to follow this strategy, if desired, also without counting calories and weighing food Discover the secrets of the ketogenic diet without giving up your favorite foods!
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