Therapy Walk - Take Your Brain Outside Audiobook By Sara Denning cover art

Therapy Walk - Take Your Brain Outside

Preview

Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Therapy Walk - Take Your Brain Outside

By: Sara Denning
Narrated by: Sara Denning
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Boldly celebrates the world outside and the amazing brain as it lights up and engages completely in each walk as you begin with three breaths, a few simple steps, to full navigation. Dr. Denning writes about walking in the multidimensional world of sounds and sights within each landscape as it unfolds. This book strides along through places, thoughts, emotions and physical senses while pausing to admire nature. Dr. Denning has inspired thousands of people to rediscover walking and feel thrillingly alive. Her language — more poetry than prose — urges us to gaze more closely and absorb the wonders around us, to take notice of “self-in-place”.

The visual reality of each walk is inspirational as Dr. Denning takes you through re-stimulating your brain.- youtube.com/@saradenning

Read about the walks at amazon.com/Therapy-Walk-Take-Brain-Outside-ebook to get deeper knowledge.

As she walks and describes sudden light in the woods or crossing a stream and unexpected discoveries of emotions you will feel the call of walking outside. Simply by changing pace and focus you are re-sensitizing sights, sounds and feelings of place. You have choices of engagement in the multidimensional experience of ‘me-here-now.

The stories told of individual experiences and personal choices in many different places; woods, fields, beaches and neighborhoods inspire you to step out the door. This is not a treatise on steps and fitness but instead, a journey and a manifesto within a natural setting written with clear directives so you can learn and apply neuroscience to expand your experience and change your brain. While walking your brain wants to engage in the meaning of self-in-context. This is beyond a movie or a game. It is full-on life.

Listen to the book, watch the videos and listen to the audiobook and subscribe for weekly walks.

Take your brain outside.

©1998 Sara L Denning (P)1998 Sara L Denning
Hygiene & Healthy Living Walking Human Brain

What listeners say about Therapy Walk - Take Your Brain Outside

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.