Thrive as a Highly Sensitive Person
Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
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Narrated by:
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Audrey Wolff
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By:
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Sara Martinez
About this listen
Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you?
If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP).
Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!
- Learn what it means to be a highly sensitive person.
- Discover how heightened sensitivity may be misunderstood when seeking help.
- Uncover the hidden strengths within your sensitivity.
- Master the art of saying no with confidence and setting boundaries.
- Elevate your self-care rituals to foster well-being.
Being highly sensitive isn't just about emotions; it's an incredible gift that uniquely empowers you.
With adaptable strategies and personalized insights, learn how to thrive without overwhelm. Discover the untapped power of your own sensitivity!
Do you want to embrace your sensitivity, thrive without being overwhelmed, and live your best life?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Sara B Martinez (P)2024 Sara B MartinezListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Thrive as a Highly Sensitive Person
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 08-10-24
Empowering and Uplifting for HSPs
This audiobook is a powerful guide for anyone who identifies as a highly sensitive person (HSP). The author’s approach to self-discovery and self-acceptance is both compassionate and practical. I especially appreciated the focus on embracing your true self without feeling overwhelmed or apologetic. The strategies for managing sensitivity positively have been transformative for me. The narrator’s soothing voice makes the experience even more impactful. I feel more confident and empowered to live authentically after listening to this.
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- GrammyG
- 09-25-24
A Must-Read for Highly Sensitive Individuals
This book was incredibly helpful for me as a highly sensitive person. It provided practical strategies for embracing my sensitivity without feeling overwhelmed. I loved how it encouraged self-acceptance and authenticity, helping me to stop apologizing for who I am. If you're struggling with sensitivity and looking for ways to live more confidently and authentically, this book is a great guide. It’s empowering and insightful, and I highly recommend it for anyone navigating life as an HSP.
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- Crissie 1
- 08-07-24
HSP ameliorator
I once had a student who would apologize profusely for each and every thing. I would always try to teach them that they need not apologize all the time. But it stands to reason that highly sensitive people may find this urge quite often, which is why I find it fantastic that Sara Martinez has address these kinds of behaviors, mindsets, and actions in her wonderful book ‘Thrive as a highly sensitive person’. Along with excellent insider’s knowledge of what it’s like to be a highly sensitive person (HSP), Martinez shares insights and ameliorative strategies that are sure to combat shyness, overwhelm, being misunderstood, and so much more, all with compassionate and a willingness to help those of us who fit into the HSP category, and, as I have discovered from reading this book, is a whooping 20% of us! Thank you Martinez
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- Constant Goda
- 08-03-24
Transformative, Insightful, Powerful
This book is an authentic resource for those seeking to embrace self-discovery, acceptance and their unique sensitivity. What i like about this book is the emphasize on not apologizing for our uniqueness, everybody is different and we should be proud of our self, and on who we truly are. Well-researched, written and narrated in a clear and easy to understand language making this book accessible for anyone looking to thrive in their unique sensitivity. Well done, 5 stars all the way!!
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- Anonymous User
- 10-26-24
Very Informative
I’m not a highly sensitive person but this audiobook did a great job of explaining them and how and why they may seem a certain way or act a certain way. Having this book had helped me to relate better to HSP’s since there are a few in my life. I recommend for HSP’s and non HSP’s.
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- Braxton S.
- 08-10-24
gather all the info you need on HSPs
The narration of this audiobook is excellent. The narrator's voice is enjoyable to listen to, and the pace seems perfect. I found myself completely immersed for hours. The cover is also extremely appealing-simple yet elegant. While listening to this audiobook, I felt the author talking directly to me. They were spot on as far as checking all the boxes for what makes someone a highly sensitive person. I was diagnosed with GAD some years ago, so for me, it was validating listening to some of the struggles HSPs go through. To know you're not alone in how you feel about yourself is vindicating. I love how the author took a deeper dive into mental health disorders that correlate to HSP. Autism is one of those spectrums where some HSPs may be autistic, but not all HSPs are. Overall, this audiobook is outstanding for anyone looking to improve their quality of life by not feeling as overwhelmed.
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- joshua lee
- 08-29-24
A great educational read on dealing with highly sensitive people
A great educational read on dealing with highly sensitive people. this book is a very fascinating read. Very helpful with allowing people to learn how to deal with sensitivity. Being more gentle, Not offending others. Very well done. This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout.
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- Heal With Lynne
- 09-05-24
Empowering and Inspiring!
What a beautifully written book. There is so much need for this information, especially in the world we are living in now. The author takes you on a journey of understanding what it means to be an HSP, whether that's you or a loved one, and helps you recognize the importance of self-acceptance. The compassion with which the information is presented along with the practical tools and strategies make this book an incredible resource. Highly recommend!
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- Yas
- 07-31-24
Beautiful
This was a very enlightening listen. I was brought up to be tough and told all-too-often to "toughen up" and that I was too sensitive, so this book was like taking a deep breath after being held under water for too long. I'm glad that books like this one are shedding light on what it means to be like this, the implications of being highly sensitive in a society that values the opposite. Sensitivity can be a strength, an important asset and quality, and this listen showed me how to return to self by making this aspect seen and valued. Beautiful book!
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- Jason Jones
- 08-09-24
Great look at a group of misunderstood people!
I really enjoyed listening to this book. As an adult on the autism spectrum, I especially enjoyed and connected with the section comparing and sharing the similarities between people with autism and HSPs. There's a lot of great information in general, even if you are not a highly sensitive person.
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