Thriving Through Overthinking
The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
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Narrated by:
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Devin Miller
About this listen
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
Explore powerful stress management tools designed to end overthinking, with personal reflection prompts to help track your growth and overcome life’s challenges. Gain insights on using journals to capture breakthroughs and learn methods to handle relationship-specific struggles with compassion and clarity. Discover how to transform relationship overthinking into genuine trust and meaningful connection.
With serene, motivating guidance throughout, this audiobook encourages mental clarity and helps you regain control. It provides resources tailored for everyone, from those managing work stress or parenting challenges to anyone facing anxiety and searching for a structured path to peace.
Whether dealing with social anxiety, tough decisions, or high-stress situations, Thriving Through Overthinking offers a daily reminder to embrace positive change.
No matter where you’re starting from, this audiobook offers a compassionate, actionable path to stop the overthinking cycle, rebuild self-trust, and begin truly thriving. Start your journey today!
©2024 Charmaine Glass Davis (P)2024 Charmaine Glass DavisListeners also enjoyed...
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.
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Best I have listened to!
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What listeners say about Thriving Through Overthinking
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- D.Lynch
- 12-20-24
Finally Found Peace of Mind
I’ve always struggled with overthinking and second-guessing myself, and this helped me understand why I do it and how to stop. The practical steps felt doable, and I loved the emphasis on building trust in myself. The relationship insights were eye-opening, and I already see changes in how I interact with others. Highly recommended for anyone stuck in their head!
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- Zakinsd
- 12-19-24
Easing overthinking through new strategies
I really enjoyed this audiobook, especially this time of the year (holidays). Often times I find myself overthinking things, just like so many others. The author lays out a plan to, as he says, 'breaks the cycle' of overthinking. I think this is such a great idea because it leads to so many other issues, like anxiety.
One of the chapters on stress management was very insightful. the audiobook showed how we can deal with managing time better, and not overthink so many different things, which will in turn reduce our stress levels and even avoid daily stress.
I think this audiobook would be great for many people who work in an office environment.
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- Marvin Pasibe
- 01-01-25
Finally Quieting My Mind!
I'm a chronic overthinker, and it can really impact my life. This book has been incredibly helpful in giving me practical tools to manage those racing thoughts. It offers strategies to deal with anxiety and build more self-trust. I've already started using some of the techniques, and I’ve noticed a real difference in how I handle stressful situations. It's not a magic cure, but it's given me a much better understanding of my thought patterns and how to break free from them. If you struggle with overthinking, this book is definitely worth checking out.
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- brittnyr
- 12-20-24
Breaking Free from Overthinking
This audiobook offers practical and compassionate strategies to tackle overthinking and regain control of your life. The tools and prompts are simple yet effective, helping me feel more at ease and focused. A great listen for anyone looking to reduce stress and build self-trust.
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- Unified Pathway
- 12-20-24
Breaking from overthink
This audiobook defines calm and clarity. It felt like my thoughts were being untangled and I was gently guided me toward clarity, leaving me full of confidence and trust. Practical insights shared, and the tone was perfectly balanced between understanding and empowerment. I did not feel judged or overwhelmed, but rather encouraged toward small yet meaningful steps to a peaceful mind. By the end, I could feel a real difference in how I approached challenges and relationships. It's one of those guides to return to whenever one needs grounding.
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- Keri Crosby
- 01-01-25
Great for Overthinkers!
This book truly spoke to me as someone who constantly overanalyzes situations! It’s filled with practical tools to quiet the mental noise and focus on what matters most. I loved how it tackled stress and anxiety while also emphasizing self-trust and building better relationships. The strategies were easy to follow and actually made a difference in how I approach challenges. If overthinking has ever held you back, this is definitely worth a read!
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- ItsMeMarco
- 12-23-24
Practical and Encouraging for Everyday Life
This audiobook felt like it was speaking directly to me. The narrator’s calming voice made the techniques and insights easy to absorb, even on stressful days. What stood out was how practical the advice is, you can actually use it right away. I loved the balance of mindfulness exercises and real-world examples, which helped me catch myself when I started spiraling into overthinking. It’s not just about stopping the cycle but learning to trust yourself again. If you’re looking for a supportive guide to clear your mind and feel more in control, this is it.
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- JunqueGurl
- 12-28-24
Navigate Life's Challenges
This audiobook is a thoughtful and practical guide for anyone struggling with overthinking and its impact on daily life. The narration is engaging and soothing, making the content easy to absorb. It offers actionable strategies to manage stress, reduce anxiety, and build self-trust while enhancing relationships. The balance of empathy and practical advice creates a supportive experience for listeners. A must-have resource for those seeking clarity and confidence in navigating life's challenges.
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- Ella Whitney
- 12-20-24
A Refreshing Guide to Overcoming Overthinking
This audiobook is exactly what I needed to break free from the constant cycle of overthinking. It provides practical tools and personal reflection prompts that helped me address my anxiety and self doubt. I especially liked how it tackled relationship struggles, helping me replace overanalyzing with genuine trust. The tone is calm and motivating, making it easy to follow through on the strategies. If you’re tired of feeling overwhelmed and want to regain control, this audiobook offers a clear path forward.
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- The Fosters
- 12-21-24
Practical insights for a clearer mindset
This audiobook provides a well-organized and thoughtful approach to managing overthinking and its associated challenges. The content is presented in a logical progression, offering practical techniques that are easy to understand and apply. The narration complements the material beautifully, with a calm and reassuring tone that enhances the overall experience. Pacing is smooth, allowing listeners to absorb the strategies at a comfortable rate without feeling rushed. It's a valuable resource for anyone looking to break free from overanalyzing and build confidence in their decision-making. A great blend of clarity, practicality, and encouragement.
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