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Thriving Through Overthinking
The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
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Narrated by:
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Devin Miller
About this listen
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
Explore powerful stress management tools designed to end overthinking, with personal reflection prompts to help track your growth and overcome life’s challenges. Gain insights on using journals to capture breakthroughs and learn methods to handle relationship-specific struggles with compassion and clarity. Discover how to transform relationship overthinking into genuine trust and meaningful connection.
With serene, motivating guidance throughout, this audiobook encourages mental clarity and helps you regain control. It provides resources tailored for everyone, from those managing work stress or parenting challenges to anyone facing anxiety and searching for a structured path to peace.
Whether dealing with social anxiety, tough decisions, or high-stress situations, Thriving Through Overthinking offers a daily reminder to embrace positive change.
No matter where you’re starting from, this audiobook offers a compassionate, actionable path to stop the overthinking cycle, rebuild self-trust, and begin truly thriving. Start your journey today!
©2024 Charmaine Glass Davis (P)2024 Charmaine Glass DavisListeners also enjoyed...
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- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Descubre cómo aprovechar los poderes curativos de las plantas que ya tienes en casa. Desde hierbas antiinflamatorias hasta superalimentos ricos en antioxidantes, esta guía holística te enseñará a utilizar tés, tinturas, ungüentos y más para mejorar la salud del corazón, calmar la ansiedad, aliviar dolores y cuidar tu piel y cabello. Y lo mejor, tendrás acceso a todo esto con ingredientes de fácil acceso.
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Un libro tan educativo e interesante
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Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
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Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
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Practical and Witty
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A MUST-HAVE!!!!
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What listeners say about Thriving Through Overthinking
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- D.Lynch
- 12-20-24
Finally Found Peace of Mind
I’ve always struggled with overthinking and second-guessing myself, and this helped me understand why I do it and how to stop. The practical steps felt doable, and I loved the emphasis on building trust in myself. The relationship insights were eye-opening, and I already see changes in how I interact with others. Highly recommended for anyone stuck in their head!
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- JunqueGurl
- 12-28-24
Navigate Life's Challenges
This audiobook is a thoughtful and practical guide for anyone struggling with overthinking and its impact on daily life. The narration is engaging and soothing, making the content easy to absorb. It offers actionable strategies to manage stress, reduce anxiety, and build self-trust while enhancing relationships. The balance of empathy and practical advice creates a supportive experience for listeners. A must-have resource for those seeking clarity and confidence in navigating life's challenges.
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- ItsMeMarco
- 12-23-24
Practical and Encouraging for Everyday Life
This audiobook felt like it was speaking directly to me. The narrator’s calming voice made the techniques and insights easy to absorb, even on stressful days. What stood out was how practical the advice is, you can actually use it right away. I loved the balance of mindfulness exercises and real-world examples, which helped me catch myself when I started spiraling into overthinking. It’s not just about stopping the cycle but learning to trust yourself again. If you’re looking for a supportive guide to clear your mind and feel more in control, this is it.
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- Marvin Pasibe
- 01-01-25
Finally Quieting My Mind!
I'm a chronic overthinker, and it can really impact my life. This book has been incredibly helpful in giving me practical tools to manage those racing thoughts. It offers strategies to deal with anxiety and build more self-trust. I've already started using some of the techniques, and I’ve noticed a real difference in how I handle stressful situations. It's not a magic cure, but it's given me a much better understanding of my thought patterns and how to break free from them. If you struggle with overthinking, this book is definitely worth checking out.
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- Zakinsd
- 12-19-24
Easing overthinking through new strategies
I really enjoyed this audiobook, especially this time of the year (holidays). Often times I find myself overthinking things, just like so many others. The author lays out a plan to, as he says, 'breaks the cycle' of overthinking. I think this is such a great idea because it leads to so many other issues, like anxiety.
One of the chapters on stress management was very insightful. the audiobook showed how we can deal with managing time better, and not overthink so many different things, which will in turn reduce our stress levels and even avoid daily stress.
I think this audiobook would be great for many people who work in an office environment.
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- Unified Pathway
- 12-20-24
Breaking from overthink
This audiobook defines calm and clarity. It felt like my thoughts were being untangled and I was gently guided me toward clarity, leaving me full of confidence and trust. Practical insights shared, and the tone was perfectly balanced between understanding and empowerment. I did not feel judged or overwhelmed, but rather encouraged toward small yet meaningful steps to a peaceful mind. By the end, I could feel a real difference in how I approached challenges and relationships. It's one of those guides to return to whenever one needs grounding.
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- brittnyr
- 12-20-24
Breaking Free from Overthinking
This audiobook offers practical and compassionate strategies to tackle overthinking and regain control of your life. The tools and prompts are simple yet effective, helping me feel more at ease and focused. A great listen for anyone looking to reduce stress and build self-trust.
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- Keri Crosby
- 01-01-25
Great for Overthinkers!
This book truly spoke to me as someone who constantly overanalyzes situations! It’s filled with practical tools to quiet the mental noise and focus on what matters most. I loved how it tackled stress and anxiety while also emphasizing self-trust and building better relationships. The strategies were easy to follow and actually made a difference in how I approach challenges. If overthinking has ever held you back, this is definitely worth a read!
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- The Fosters
- 12-21-24
Practical insights for a clearer mindset
This audiobook provides a well-organized and thoughtful approach to managing overthinking and its associated challenges. The content is presented in a logical progression, offering practical techniques that are easy to understand and apply. The narration complements the material beautifully, with a calm and reassuring tone that enhances the overall experience. Pacing is smooth, allowing listeners to absorb the strategies at a comfortable rate without feeling rushed. It's a valuable resource for anyone looking to break free from overanalyzing and build confidence in their decision-making. A great blend of clarity, practicality, and encouragement.
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- Ella Whitney
- 12-20-24
A Refreshing Guide to Overcoming Overthinking
This audiobook is exactly what I needed to break free from the constant cycle of overthinking. It provides practical tools and personal reflection prompts that helped me address my anxiety and self doubt. I especially liked how it tackled relationship struggles, helping me replace overanalyzing with genuine trust. The tone is calm and motivating, making it easy to follow through on the strategies. If you’re tired of feeling overwhelmed and want to regain control, this audiobook offers a clear path forward.
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