Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

In today’s fast-paced financial world, mastering the art of day trading can open doors to financial independence and passive income. This comprehensive guide, designed for beginners, delves into the core strategies and tactics needed to successfully navigate the stock market, cryptocurrency, and options trading. The book covers essential trading tools, the importance of discipline, and the psychological aspects critical to becoming a successful trader.

Unlock your true potential with "Breaking Through: From Self-Doubt to Self-Empowerment." This engaging and transformative guide takes you on a journey of self-discovery and growth, providing practical strategies to overcome self-doubt and build a life aligned with your authentic self. Perfect for those seeking self-development, this book dives deep into the psychology behind self-sabotage and offers actionable insights to embrace vulnerability and cultivate self-compassion.

Unlock the secrets to college success with the College Guide Book 2025, the ultimate guide to college survival! Whether you're navigating admissions, choosing the right school, or gearing up for your first year, this guide to college is your one-stop resource. Packed with insider tips and practical advice, our college guide book takes you step-by-step through the entire process, making getting into college easier and less stressful.

30 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Healing Power of Spiritual Sound Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Spiritual Sound Bath: Vibrational Sound Therapy for Deep Sleep, Relaxation and Meditation: Healing Soundscapes with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.

Ready to turn your entrepreneurial dreams into reality? "Starting Up a Small Business: A Comprehensive Guide to Entrepreneurial Success" is your essential roadmap to navigating the exciting yet challenging journey of starting a small business. This small business book is packed with practical advice, real-life scenarios, and actionable takeaways to help you succeed at every stage of your entrepreneurial venture.

"Homesteading in Your Backyard: A Beginner's Guide to Backyard Basics" by Charles Martin is a comprehensive and accessible handbook that empowers listeners to embark on the journey of homesteading right in their own backyards. In this insightful guide, Martin combines his expertise and passion for self-sufficiency to provide a step-by-step approach for beginners seeking a more sustainable and fulfilling lifestyle. The book begins by introducing the concept of homesteading and its relevance in today's fast-paced world.

Looking for an easy guide to quit drinking alcohol? "Quit Drinking the Easy Way" is your game-changer. This isn't just any how to quit drinking book—it's a fun, practical guide that makes quitting feel less like a chore and more like an adventure. Ditch the struggle of willpower and deprivation; we’re talking mindset shifts, real-life success stories, and actionable strategies that make sobriety sexy and rewarding.

Unlock a life of freedom and fulfillment with "The Art of Letting Go: Mastering Emotional Freedom, Overcoming Past Mistakes, and Embracing Change for a Fulfilling Life." This isn't just another self-help guide; it's your roadmap to breaking free from the chains of the past. Whether you're struggling with overthinking in relationships or learning how to let go of the past, this book delivers practical, powerful strategies to transform your life.

In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.

HAM Radio License Audio Study Guide from Davidson Audiobooks is the ultimate manual for mastering the HAM Radio licensing exam. Ideal for aspiring amateur radio operators, this comprehensive guide is meticulously designed to align with the most recent exam requirements valid through June 30, 2026. Whether you are a novice or looking to upgrade your existing license, this study guide is your key to success. Transform your daily routines into productive study sessions.

Unlock the gateway to becoming a certified pharmacy technician with our PTCB Audio Study Gide brought to you by the Davidson's. Tailored for those preparing for the Pharmacy Technician Certification Board (PTCB) exam, this audiobook is a definitive resource for mastering the complexities of pharmacy practice and medication management.

Discover the ultimate parenting guide that stands out among parenting books for new parents, toddlers, and beyond. "Parenting Kids with ADHD" is your comprehensive resource for navigating the unique challenges and joys of raising a child with ADHD. Whether you're searching for parenting books best sellers, parenting books for 5-year-olds, or even parenting teenagers books, this guide offers valuable insights and practical strategies tailored to every stage of your child's development.

Cut-throat bosses, local mobsters, an influencer girlfriend, and evil corporations, that’s who. A fun and smart near future thriller crammed with mind-expanding concepts, science being explored today, fast paced action, and unexpected twists. All driven by expertly presented emotions, desires, and childhood issues in life or death situations.

When Heather McKinley dreamed of becoming a doctor, she imagined curing sick kids and sporting pink stethoscopes. She never anticipated the sleepless nights, grueling exams, and endless labs. And she certainly never knew that her medical school earned the nickname Dead Med thanks to the tragic history of students overdosing on illegal drugs. But Heather would never consider doing anything like that. That is, until her longtime boyfriend dumps her, she finds herself failing anatomy, and her world starts to crumble.

Saddle up and join Wynonna Earp on an immersive new audio adventure in the gritty supernatural world of Purgatory. This Audible Original invites you deeper into the Weird West to follow Wynonna Earp (Melanie Scrofano), as she embarks on her craziest adventure yet: riding off into the sunset with her soulmate, Doc Holliday (Tim Rozon)—yes ... that Doc Holliday. Brace yourself for more wise-cracking demon hunters, earth-shattering revelations and all the genre-blending action you've come to expect from the cult hit TV series.

It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.

Johnnie Rico never really intended to join up—and definitely not the infantry. But now that he’s in the thick of it, trying to get through combat training harder than anything he could have imagined, he knows everyone in his unit is one bad move away from buying the farm in the interstellar war the Terran Federation is waging against the Arachnids. Because everyone in the Mobile Infantry fights. And if the training doesn’t kill you, the Bugs are more than ready to finish the job.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

As the days grow shorter and the temperature drops, Halloween approaches. Come, brave listener, pull up a chair, and spend some time with master storyteller Stephen Fry as he tells us some of his favourite ghost stories of all time, in truly terrifying spatial audio. From the headless horseman of Sleepy Hollow to the tortured spirits of M.R. James, from Edgar Allan Poe’s terrifying tale of a doppelganger to Charlotte Riddell’s Open Door that should definitely stay shut, join Stephen as he tells you some truly terrifying tales.

The modern audience hasn't had a chance to truly appreciate the unknowing dread that readers would have felt when reading Bram Stoker's original 1897 manuscript. Most modern productions employ campiness or sound effects to try to bring back that gothic tension, but we've tried something different. By returning to Stoker's original storytelling structure - a series of letters and journal entries voiced by Jonathan Harker, Dr. Van Helsing, and other characters - with an all-star cast of narrators, we've sought to recapture its originally intended horror and power.

As Charly struggles to recover from her brain injury, she begins to realize that the events of that fateful night are trapped in the damaged right side of her brain. Now, she must put the jigsaw pieces together to discover the identity of the man who tried to kill her...before he finishes the job he started.

Narrator Dan Stevens ( Downton Abbey) presents an uncanny performance of Mary Shelley's timeless gothic novel, an epic battle between man and monster at its greatest literary pitch. In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris, and horror.

Dr. Jekyll (Vanessa Kirby) is an elite international specialist in energy systems, working closely with her handler Louis (David Oyelowo) in a career that takes her across the globe to politically volatile territories such as Iran and North Korea. But when an arms dealer accuses her of having killed his family, Dr. Jekyll begins to question details of her life, who Louis really is, and whether her strange recurring dream has a greater meaning. She enlists the help of psychologist Sigrun (Sofie Gråbøl), and together they delve into Dr. Jekyll’s darker other side, a brutal assassin named… Hyde.