Time Management for Procrastinators Audiobook By Jef Benson cover art

Time Management for Procrastinators

Master Time Blocking, Prioritization, and Planning (Even If You’re Always Behind)

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Time Management for Procrastinators

By: Jef Benson
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Time Management for Procrastinators: Finally Finish What You Start—Without Guilt, Overwhelm, or Willpower
Tired of running behind, struggling to focus, and never finishing what you start?

Forget what they told you about discipline and hustle—this is time management for real people who procrastinate.

If productivity books have ever made you feel overwhelmed, ashamed, or like you’re already failing, this is the book you’ve been waiting for.

You’re not lazy. You’re not broken. You’ve just been using the wrong systems—systems that were never designed for how your brain actually works.

Time Management for Procrastinators is your radically compassionate, neuroscience-backed roadmap to getting things done your way—without toxic guilt, burnout, or impossible routines.
Written for:
✔ Chronic overthinkers
✔ Overwhelmed professionals
✔ Distracted creatives
✔ Exhausted parents
✔ ADHD and neurodivergent brains

You’ll learn practical, flexible strategies that work with your natural energy, not against it:

✅ Master time blocking—even if you hate rigid schedules
✅ Prioritize tasks with the “Frog, Feather, and Fire” method
✅ Stop forcing productivity and use energy-based planning
✅ Break task paralysis using the “Mini-Milestone” strategy
✅ Design a Weekly Reset Ritual to keep you on track
✅ Build identity-based productivity rooted in purpose—not panic
✅ Bounce back fast when life derails your plans—without shame

This isn’t just another to-do list. It’s a kind, doable framework for people who’ve tried everything and still feel stuck.

Whether you’re building a side hustle, juggling parenthood, managing ADHD, or simply tired of feeling behind—this book is for you.


Perfect for Readers Who Loved:
  • Atomic Habits by James Clear – Build habits that stick
  • The Now Habit by Neil Fiore – Break free from guilt-driven procrastination
  • The 5 Second Rule by Mel Robbins – Take fast, low-pressure action
  • Deep Work by Cal Newport – Regain your focus in a distracted world
  • Finish by Jon Acuff – Learn to complete what you start, without perfection
You don’t need more discipline. You need a better system.


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 Personal Development Personal Success Stress Management Time Management Procrastination Habits Human Brain
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