Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Time out o'Clock - Meditation

By: Alexandra Christensen
Narrated by: Sally Steptoe
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.86

Buy for $6.86

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Inner peace, serenity and relaxation - that is the aim of this guided meditation. The "voice" is accompanied by discreet background music. You can also hear sounds from nature and heart beats.
The first aim is to achieve a state of general relaxation. Secondly, the listener is led to an experience of in-depth perception of their body. This is important to improve self-esteem and to understand our own essence. Being mindful; to be aware of our body and our thoughts which leads to a more conscious living. Thus we pay more attention to our health, thoughts and feelings. It is also possible to let go of certain negative habits. Thirdly, the aim is to balance the right and left brain hemispheres. A metaphor in the form of a story incorporated into the text aims to achieve this. The metaphor also relates to the heart. It is about freedom and joy.

The method the author is using is a combination of autogenous training and hypnotherapy (Milton H. Erickson). In Erickson's hypnotherapy, the concept of metaphor is used in the form of puns and stories which lead to a hypnotic trance and can trigger unconscious change.
Through brain study, scientists are able to prove that regular meditation has a positive effect on the brain. They have also found that these positive effects disappear if meditation is not done on a regular basis.
This Album was created to support people interested in their regular meditation practice.
©2016 Alexandra Christensen (P)2016 Alexandra Christensen
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Time out o'Clock - Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.