Toast Audiobook By Dr. Larry Iverson cover art

Toast

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Toast

By: Dr. Larry Iverson
Narrated by: Dr. Larry Iverson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.00

Buy for $20.00

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Have you ever said, "doing that stresses me out"? Perhaps you've felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress.

Stress has become a major issue in the 21st century. Stress-related mental and physical disorders have become the number-one social and health problem in the last decade.

Standard medical texts used in the US and Europe state that as much as 50 percent of all illnesses may be related to mental or physical stress origins. This may include ulcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunctions, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck, and shoulder pain, and much more. You don't have to be a victim of these. Start applying these stress-busting strategies today!

Toast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn't going to stop, you will learn step-by-step systems for eliminating your body's stress response, which can cause physical or psychological problems.

©2018 Dr. Larry Iverson (P)2018 Made for Success
Education Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Toast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.