Tomando el Control de tu Día [Take Control of Your Day]
35 Hábitos y Técnicas de Administración del Tiempo Para Ayudar a Organizar tu Vida [35 Time Management Habits and Techniques to Help Organize Your Life]
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Narrated by:
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Jada Antoine
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By:
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Adesh Silva
About this listen
¡Descubre cómo silenciar a tu crítico interno, contrarrestar el sesgo de tu cerebro hacia la negatividad y aprender a reconectar tu mente para ser feliz y tranquilo con técnicas probadas y probadas con el tiempo!
¿A menudo te quedas atrapado en un círculo negativo de emociones tóxicas y tienden a reflexionar sin cesar sobre los sentimientos heridos? ¿El estrés de tu vida diaria está drenando la alegría y la felicidad de vivir? ¿Estás harto de ansiedad paralizante y ataques de pánico que te mantienen en rescate?
Si respondiste sí a cualquiera de estas preguntas, entonces este libro es para ti.
En este revelador y práctico audiolibro, Adesh Silva se salta la pelusa común en la mayoría de los libros de autoayuda y le muestra hábitos poderosos que puede usar para "piratear" su biología y su mente, ayudándole a lidiar efectivamente con el estrés y otros trastornos mentales en su vida cotidiana.
Aquí hay un fragmento de lo que vas a descubrir en Tomando el Control de tu Día:
- Todo lo que necesitas saber acerca de la respuesta al estrés y cómo su cerebro identifica y trata el estrés
- Formas efectivas de dominar sus emociones y evitar arrebatos de sarpullido en el calor del momento
- Cómo acepte sus deficiencias y haga las paces con sus imperfecciones
- Formas infalibles de desarrollar una confianza y autoestima sólidas
- Formas a prueba de fallas para lidiar con los tóxicos e movimientos de arrepentimiento y culpa y aprender a perdonarse a sí mismo
- Métodos infalibles para deshacerse de la ansiedad y los ataques de pánico que funcionan como mafiosos
- Cómo liberar el poder del diálogo interno para fortalecer su mente
Solo por comprar este audiolibro como un bono, recibirás mi audiolibro Cállate y concéntrate
- Seis trampas que te hacen perder el tiempo y probablemente te caigas con demasiada frecuencia
- Tres consejos para comenzar tu día como el la gente de negocios más exitosa del mundo Cómo renunciar a una sola cosa puede hacer que su productividad se dispare
- ¡Y toneladas más!
Si usted actualmente lucha para librarse de la charla interna negativa o está buscando formas probadas en el campo para eliminar el desorden mental y combatir la ansiedad y los ataques de pánico, Tomando el Control de tu Dí contiene todas las ideas y consejos prácticos que necesita para obtenga paz interior y comience a disfrutar de su vida.
¡Compre este audiolibro para comenzar hoy!
Please note: This audiobook is in Spanish.
©2020 Adesh Silva (P)2020 Adesh SilvaListeners also enjoyed...
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Meh. Glad I didn't pay for it.
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By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Tomando el Control de tu Día [Take Control of Your Day]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marty Graw
- 09-15-20
Afila la cierra
Escuchar esté audiolibro es como entrar a pits en la F1 de tu vida, Gracias.
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- Tyrone
- 07-17-20
Concreto y directo
Es un buen resumen de aspectos importantes de la administración del tiempo. Se puede leer en un sólo dia y tener una idea clara y práctica de como mejorar en esto.
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- Rebecca Moore
- 09-13-20
Lo recomiendo
Muy buen libro e historia telatada lo recomiento a cualquier persona que esta pensando en ser su propio jefe como yo
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- Marcus Down
- 09-16-20
Manual de vida
Me encanto, ya lo habia leido, peronesta vez he descubierto otras. Comore el cuadrenonde trabajo para hacer posible todo lo que me ha dejado el libro.
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- Warren Peace
- 09-16-20
Muy bien narrado
Me gustó mucho como lo narran. le mete mucha personalidad y el tono de voz es perfecto
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- Levine
- 09-15-20
Un excelente libro, muy claro y motivador
Me encantó, lo puedes aplicar en todos los roles de tu vida y mejoraras bastante en cada uno
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- Melissa
- 09-15-20
Varios principios utiles para mejorar la vida
Covey de veras da unos principios utiles y faciles de comprender para mejorar la vida. Por ejemplo, sugiere el siguiente ejercicio para ayudarte a comprender lo que realmente quieres de la vida. Imaginate que estas en tus propios funerales de aqui a tres anos (no es para deprimirte; sigue leyendo). Ahora imagina que hay cuatro personas discursando en los funerales: alguien de tu familia, un amigo, un companero de trabajo, y una persona de tu iglesia o otra organizacion de servicio a que perteneces. ?Que te gustaria oir que estas personas digan de ti? Al meditar en eso, me dio unas ideas en como podria reenfocar mi vida.
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- Claire Voyant
- 09-14-20
Poco tiempo gran inversión
En poco tiempo da una reseña clara y completa de la obra tocando todos los puntos importantes por lo que si no dispone de mucho tiempo es una buena opción.
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- Don Evers
- 07-16-20
Muy recomendado
Este libro cuenta con técnicas prácticas para sobrellevar el peso de la vida laboral. Menciona las técnicas utilizadas por directivos y ejecutivos para organizarse. Personalmente mejore muchísimo mi organización laboral y sus técnicas las aplico diario.
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- Bart Ender
- 09-13-20
Muy completo
Me encantó. Es una forma muy completo de ver los siete hábitos de la gente altamente efectiva, aplicada al gerenciamiento.
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