The internet has transformed our world in amazing ways. With just a few clicks, we can talk to friends on the other side of the globe, discover new music, explore our favorite hobbies, shop for just about anything, and even take entire college courses from the comfort of our couch. It’s no exaggeration to say that the internet is one of the greatest tools ever invented. But just like in the real world, not everyone you meet online has good intentions. Hidden among the games, chats, and cute cat videos are people who spend their time trying to trick others.

Our lungs are amazing organs! In fact, they’re some of the hardest-working parts of our bodies. Every moment of every day, our lungs draw in air, extract the oxygen we need to survive, and expel carbon dioxide, the waste product we don’t need. This exchange happens quietly in the background, without us even noticing most of the time. Whether we’re awake, asleep, walking, laughing, or simply sitting still, our lungs are constantly doing their job—keeping us alive and energized. Breathing is one of those things we take for granted—until something goes wrong.

This transformative course empowers project managers to lead with empathy and emotional intelligence, unlocking the potential for stronger team connections, improved stakeholder relationships, and outstanding project outcomes. Listeners will learn how to build trust, resolve conflicts, and communicate empathetically to create high-performing, motivated teams and align with stakeholder expectations. Learning Objectives: By the end of this course, participants will: Develop core empathy skills to connect deeply with team members and stakeholders.

Struggling to get a good night’s sleep? You’re not alone. Millions of people around the world wrestle with the same challenge—tossing and turning through the night, waking up groggy, and stumbling through their days in a fog of exhaustion. In our fast-paced, high-stress, and constantly connected world, restful sleep can feel like a luxury instead of the necessity that it truly is. But what if the key to better sleep wasn’t found in medication, expensive gadgets, or complicated regimens—but in a few consistent, evidence-based habits known as sleep hygiene?

INTRODUCTION Walk down the aisle of any health store or scroll through a wellness influencer’s feed, and you’ll be met with rows of neatly packaged promises: better energy, stronger immunity, sharper focus, glowing skin. All thanks to supplements. From colorful chewables to high-potency capsules, the supplement industry has taken center stage in the modern pursuit of health. It’s a market worth billions, and it’s growing fast. As more people turn to wellness as a lifestyle, the interest in nutritional supplements has soared.