Toxic No More
Reclaiming Your Life from Harmful Relationships: Strategies for Self-Protection and Building Positive Connections
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Narrated by:
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Jill A VanderWoude
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By:
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Janet Cruz
About this listen
Wouldn't it be empowering to say goodbye to harmful relationships and reclaim your peace?
Many people feel consumed by toxic relationships, battling overwhelming emotions and seeking tools to overcome pain and negativity. Millions experience low self-esteem and emotional turmoil due to toxic connections. However, there is a way out.
This book is not your average guide. It offers you a lifeline—a clear pathway toward reclaiming your life, repelling toxicity, and building nourishing relationships. Imagine a life of authentic connections, inner peace, and unshakeable self-esteem—that's the goal of 'Toxic No More.'
HERE IS THE TRANSFORMATION YOU'LL UNLOCK WITHIN THIS POWERFUL GUIDE:
- A Identify and eliminate toxic behaviors from your life, no matter how deeply they are ingrained.
- Proven strategies to differentiate between healthy and harmful relationships.
- Techniques to safeguard your emotions and keep toxic influences at bay.
- Insights on building a robust emotional shield, resistant to manipulation and exploitation.
- Practical advice on establishing healthy boundaries
- Actionable exercises for releasing toxic emotions and habits that hold you back from your true potential.
- Strategies to combat self-criticism and promote self-compassion.
- Prevailing over fear of failure and replacing it with a strong drive to succeed.
- In-depth understanding of triggers and a roadmap to control emotional reactions.
- Insights into root causes of toxic emotions and approaches to healing them, and much more.
The author discusses the roots of toxic emotions, providing a personalized handbook that recognizes your unique emotional journey.
Seize control and embark on your journey to a life free from harmful relationships and emotions!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Toxic No More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ScreenMagic Films
- 10-28-24
Essential Guide to Regain Control of Your Life
This book was a wake-up call I needed. It not only helped me recognize the red flags in toxic relationships but also gave me practical tools to set boundaries and focus on self-care. Janet Cruz’s approach is clear, compassionate, and empowering, making it easy to take the first steps toward healthier connections. Highly recommend it to anyone ready to break free and rebuild positive relationships!
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- Brian
- 11-05-24
Helped me recognize and move on
I recently began to realize that my past relationship was toxic. I had thought we just didn't click and moved apart, but realistically it was not a healthy situation. This book not only helped reinforce that realization and made me see more areas of that relationship that were not great, but made me see the path forward to creating new connections. I've been nervous about new connections because of not knowing how to communicate my past trauma to new people, but this book has started giving me the vocab and ways to talk about it that allow to safely tell people what I need in new connections and start on the right foot.
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- MS
- 11-02-24
So great!
This book provides a fresh perspective on a well-trodden subject. The author's straightforward approach cuts through the complexity, providing simple, concrete solutions for identifying and correcting negative dynamics. I found the portions on self-esteem rebuilding to be very effective, with exercises that seemed both tough and achievable.
The book's strength is its combination of psychological insights and practical counsel, while the tone can occasionally appear clinical. Real-life examples are used throughout to ground the concepts in relatable circumstances.
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- Ellie
- 11-11-24
Genuine Guide to Reclaiming Your Life
This audiobook was a breath of fresh air for me. It really dives into the complexities of toxic relationships, but in a way that doesn't feel overwhelming or shaming. I liked that it offered clear, practical advice on how to establish boundaries and protect your emotional space. The exercises helped me to reflect on my own experiences with honestly and accountability and start making positive changes. If you're looking for something that’s relatable and filled with actionable steps, this one's definitely worth a listen.
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- The Fosters
- 10-20-24
A Roadmap to Healthier Connections
This book offers a refreshing take on a well-trodden subject. The author's no-nonsense approach cuts through the clutter, offering clear, actionable strategies for recognizing and addressing harmful dynamics. I found the sections on rebuilding self-esteem particularly powerful, with exercises that felt both challenging and achievable. The book's strength lies in its balance of psychological insights and practical advice, though at times, the tone can feel a bit clinical. Real-life examples sprinkled throughout help ground the concepts in relatable scenarios. Whether you're dealing with difficult relationships or simply looking to foster healthier connections, this book provides a solid foundation for personal growth and interpersonal understanding.
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- Butterflywings09
- 10-23-24
Strategies for Personal Growth
I really learned a lot listening to this audiobook. It offers clear strategies for breaking free from toxic relationships and focusing on self-protection. What I found particularly helpful was its guidance on how to rebuild your life by forming positive, healthy connections.
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- Ivy2023
- 10-26-24
Freedom from Toxic Relationships!
I loved how the author dives deep into understanding and overcoming toxic relationships in such a relatable way. This book isn’t just filled with general advice; it provides specific, actionable steps that make a real difference. I especially appreciated the focus on rebuilding self-esteem and creating positive connections. Each page made me feel more empowered to reclaim my peace and set boundaries without guilt. 'Toxic No More' is a must-read for anyone ready to take control and live a healthier, happier life.
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- G Flickinger
- 10-31-24
A game changer
"Toxic No More" is a game changer for anyone who struggles to break free from toxic relationships and emotional turmoil. With honest discussions and easy-to-follow strategies, this book helps readers identify unhealthy patterns, rebuild self-esteem, and foster positive connections. Listening to the audiobook version adds a personal touch, making it feel like supportive one-on-one guidance. A transformative read that inspires inner peace and self-worth—highly recommended for anyone looking to escape negativity and embrace authentic relationships.
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- InsightfulReader
- 11-04-24
Empowering and Insightful
This audiobook is a lifesaver for anyone struggling with toxic relationships. It breaks down practical strategies for protecting yourself emotionally while building healthier, positive connections. The author really understands the challenges of stepping away from harmful influences, making the advice feel relatable and actionable. Listening to this felt like a roadmap toward a stronger, more peaceful life—highly recommend for anyone ready to reclaim their well-being.
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- Rae118
- 11-17-24
Freedom from Toxic Relationships!
I’ve had my share of draining relationships, and this book felt like the guide I didn’t know I needed. It gave me practical, actionable advice on setting boundaries and recognizing the red flags I used to miss. As a mom, I want to model healthy connections for my kids, which helped me rebuild my confidence in who I let into my life. The strategies were simple to follow, and the tone was empowering without being preachy. It’s not just for healing—it’s about thriving and finding the right people to surround yourself with. Highly recommend!
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