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Trabajo de Sombra: Despierta Tu Yo Espejo [Shadow Work: Awaken Your Mirror Self]
- Cómo integrar tu sombra, resolver conflictos internos y desbloquear todo tu potencial con ejercicios eficaces para liberar tu verdadero yo [How to Integrate Your Shadow, Resolve Internal Conflicts and Unlock Your Full Potential with Effective Exercises to Release Your True Self]
- Narrated by: Dian Velázquez
- Length: 3 hrs and 28 mins
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Publisher's summary
La clave para resolver problemas persistentes y encontrar la felicidad genuina radica en encontrarse con tu yo oscuro. Aquí tienes cómo puedes entenderlo y aceptarlo para obtener una felicidad duradera...
Esto es lo que te espera en este libro... una manera de abrazar y comprender tu yo oscuro, dándote la pieza faltante del rompecabezas en tu viaje hacia una vida rica en significado, paz y felicidad.
Lee en su interior para descubrir:
- Los detalles sobre lo que realmente es tu "sombra" y por qué te ha estado frenando: ¡redescúbrete como nunca antes!
- Métodos sencillos para comenzar ese diálogo tan importante con tu mitad oculta: es como tener una conversación de corazón a corazón con tu alma.
- Ejercicios que no se sienten como tareas: actividades divertidas y atractivas para ayudarte a practicar el trabajo con tu sombra con confianza.
- Las trampas de no abordar tu sombra y cómo puede afectar tu bienestar mental: ¡es mejor estar informado que en la oscuridad!
- Historias reales de personas que ya han recorrido este camino: inspírate con historias de transformación y crecimiento en la vida real.
- Un adelanto de tu futuro increíble: mira cómo se ve una vida en armonía con tu sombra y cómo saca a relucir tu verdadero potencial.
- Pasos prácticos para mantener tu sombra bajo control, para que te mantengas equilibrado y feliz: considera esto como tu guía a largo plazo.
¡Y mucho más!Es natural tener tus reservas.
Pero recuerda, los viajes más gratificantes de la vida a menudo comienzan con un paso hacia lo desconocido.
Este libro es tu oportunidad de ir más allá de la superficie, de profundizar en el núcleo de lo que te hace ser tú. Con sus rutinas diarias y semanales, pronto descubrirás las capas ocultas de tu verdadero yo, desbloqueando todo tu potencial para el crecimiento personal y la transformación.
Please note: This audiobook is in Spanish.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Trabajo de Sombra: Despierta Tu Yo Espejo [Shadow Work: Awaken Your Mirror Self]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ScreenMagic Films
- 10-02-24
Un Viaje de Autodescubrimiento
Este audiolibro ha sido transformador. La autora aborda la sombra de una manera accesible y comprensible. Aprender a integrar esa parte de mí que a menudo evito ha sido liberador. Los ejercicios propuestos son prácticos y fáciles de seguir. Me han permitido reflexionar sobre mis conflictos internos y entender mejor mis reacciones. Ahora me siento más en paz conmigo misma y capaz de desbloquear mi verdadero potencial. Este libro es una herramienta esencial para cualquier persona que busque el autoconocimiento y la sanación.
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- Sara Myers
- 08-07-24
Transformador y Revelador
Este libro me ha ayudado muchísimo a entender y trabajar con mi sombra. Las prácticas y ejercicios son claros y efectivos, y realmente me han permitido resolver conflictos internos y descubrir más sobre mí mismo. Desde que empecé a seguir los consejos, siento que he desbloqueado partes de mi potencial que antes no conocía. Me encanta cómo el autor presenta todo de manera sencilla y accesible. Lo recomiendo a cualquiera que quiera profundizar en su autoconocimiento y crecimiento personal.
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- Frank
- 10-06-24
Esto es genial
Este libro es realmente especial. Te ayuda a aprender cosas nuevas sobre ti mismo que no sabías antes. Da buenos consejos e ideas que son fáciles de usar en la vida real. Si quieres convertirte en una mejor persona y sentirte más como tu verdadero yo, este libro es perfecto para ti.
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- Natalie JN
- 08-17-24
Transformación Profunda
Este libro es una guía poderosa para descubrir y abrazar tu yo oscuro, llevándote a una vida más plena y feliz. Con ejercicios prácticos y accesibles, te ayuda a dialogar con tu sombra de una manera que no solo es efectiva, sino también transformadora. Las historias reales y los métodos sencillos lo hacen muy fácil de seguir, inspirándote a desbloquear todo tu potencial. Si buscas un cambio profundo, este libro es tu compañero ideal.
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- Chika Njoku
- 08-15-24
Me encanta esto
Es más que un libro; es una invitación a adentrarse en lo desconocido y descubrir las capas ocultas de nuestro ser. Con su enfoque equilibrado y sus enseñanzas prácticas, este libro es un recurso invaluable para cualquier persona que desee crecer, transformarse y vivir una vida en armonía con su verdadero yo.
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- Crissie
- 08-11-24
Un enfoque único para la superación personal
El trabajo en la sombra es una frase que se ha utilizado mucho en los últimos años, especialmente en las comunidades espirituales. Y no es de extrañar por qué: llegar a la raíz de los problemas y desenterrarlos tiene infinitos beneficios, como lo demuestra Jane Kennedy en su excelente título. Lo mejor de este título, en mi opinión, es que adopta un enfoque único para el trabajo en la sombra al ofrecer ejercicios que no sólo son fáciles de hacer, sino que no requieren horas y horas de escribir un diario.
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- Lynch
- 09-01-24
Profundiza en tu interior con claridad
Escuchar este audiolibro me ayudó a entender más sobre mis propios patrones y conflictos internos. El autor ofrece técnicas prácticas y efectivas para integrar la sombra, lo que ha sido revelador para mí. Me gustó cómo se presentan los conceptos de manera sencilla y directa, sin perder profundidad. La narración es envolvente y serena, perfecta para reflexionar y meditar sobre las enseñanzas. Recomendado para quienes buscan una transformación personal auténtica.
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- Drake
- 08-10-24
Un Viaje Profundo y Transformador
Este audiolibro es un viaje profundo hacia la autocomprensión y el crecimiento personal. El autor ofrece ejercicios prácticos y efectivos para integrar la sombra y liberar el verdadero yo. La narrativa es clara y llena de sabiduría, ayudando a resolver conflictos internos que quizás ni sabías que tenías. La voz del narrador es suave y guía a través del proceso de manera envolvente. Desde que comencé a aplicar estas enseñanzas, he sentido una gran transformación en mi vida. Recomendado para quienes buscan un cambio real y duradero.
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- Purpose66
- 09-03-24
"Práctico e inspirador"
Este libro capta tu atención desde la primera palabra. Ofrece ideas sobre cómo ser tu mejor versión y mantener el crecimiento personal. La información es accesible y fácil de aplicar.
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- InsightfulReader
- 09-20-24
Viaje Transformador de Autodescubrimiento
Como profesional de la salud y madre, encontré los ejercicios propuestos por Jane Kennedy particularmente efectivos para resolver conflictos internos y desbloquear mi pleno potencial. La narración es cálida y cautivadora, lo que hace que el proceso de autodescubrimiento sea aún más accesible. Recomiendo esto a cualquier persona que busque una mayor comprensión de sí misma y una felicidad genuina.
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