Trabajo de Sombra: Despierta Tu Yo Espejo [Shadow Work: Awaken Your Mirror Self]
Cómo integrar tu sombra, resolver conflictos internos y desbloquear todo tu potencial con ejercicios eficaces para liberar tu verdadero yo [How to Integrate Your Shadow, Resolve Internal Conflicts and Unlock Your Full Potential with Effective Exercises to Release Your True Self]
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Narrated by:
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Dian Velázquez
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By:
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Jane Kennedy
About this listen
La clave para resolver problemas persistentes y encontrar la felicidad genuina radica en encontrarse con tu yo oscuro. Aquí tienes cómo puedes entenderlo y aceptarlo para obtener una felicidad duradera...
Esto es lo que te espera en este libro... una manera de abrazar y comprender tu yo oscuro, dándote la pieza faltante del rompecabezas en tu viaje hacia una vida rica en significado, paz y felicidad.
Lee en su interior para descubrir:
- Los detalles sobre lo que realmente es tu "sombra" y por qué te ha estado frenando: ¡redescúbrete como nunca antes!
- Métodos sencillos para comenzar ese diálogo tan importante con tu mitad oculta: es como tener una conversación de corazón a corazón con tu alma.
- Ejercicios que no se sienten como tareas: actividades divertidas y atractivas para ayudarte a practicar el trabajo con tu sombra con confianza.
- Las trampas de no abordar tu sombra y cómo puede afectar tu bienestar mental: ¡es mejor estar informado que en la oscuridad!
- Historias reales de personas que ya han recorrido este camino: inspírate con historias de transformación y crecimiento en la vida real.
- Un adelanto de tu futuro increíble: mira cómo se ve una vida en armonía con tu sombra y cómo saca a relucir tu verdadero potencial.
- Pasos prácticos para mantener tu sombra bajo control, para que te mantengas equilibrado y feliz: considera esto como tu guía a largo plazo.
¡Y mucho más!Es natural tener tus reservas.
Pero recuerda, los viajes más gratificantes de la vida a menudo comienzan con un paso hacia lo desconocido.
Este libro es tu oportunidad de ir más allá de la superficie, de profundizar en el núcleo de lo que te hace ser tú. Con sus rutinas diarias y semanales, pronto descubrirás las capas ocultas de tu verdadero yo, desbloqueando todo tu potencial para el crecimiento personal y la transformación.
Please note: This audiobook is in Spanish.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Trabajo de Sombra: Despierta Tu Yo Espejo [Shadow Work: Awaken Your Mirror Self]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ScreenMagic Films
- 10-02-24
Un Viaje de Autodescubrimiento
Este audiolibro ha sido transformador. La autora aborda la sombra de una manera accesible y comprensible. Aprender a integrar esa parte de mí que a menudo evito ha sido liberador. Los ejercicios propuestos son prácticos y fáciles de seguir. Me han permitido reflexionar sobre mis conflictos internos y entender mejor mis reacciones. Ahora me siento más en paz conmigo misma y capaz de desbloquear mi verdadero potencial. Este libro es una herramienta esencial para cualquier persona que busque el autoconocimiento y la sanación.
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- Sara Myers
- 08-07-24
Transformador y Revelador
Este libro me ha ayudado muchísimo a entender y trabajar con mi sombra. Las prácticas y ejercicios son claros y efectivos, y realmente me han permitido resolver conflictos internos y descubrir más sobre mí mismo. Desde que empecé a seguir los consejos, siento que he desbloqueado partes de mi potencial que antes no conocía. Me encanta cómo el autor presenta todo de manera sencilla y accesible. Lo recomiendo a cualquiera que quiera profundizar en su autoconocimiento y crecimiento personal.
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- Doc
- 10-06-24
Esto es genial
Este libro es realmente especial. Te ayuda a aprender cosas nuevas sobre ti mismo que no sabías antes. Da buenos consejos e ideas que son fáciles de usar en la vida real. Si quieres convertirte en una mejor persona y sentirte más como tu verdadero yo, este libro es perfecto para ti.
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- Natalie JN
- 08-17-24
Transformación Profunda
Este libro es una guía poderosa para descubrir y abrazar tu yo oscuro, llevándote a una vida más plena y feliz. Con ejercicios prácticos y accesibles, te ayuda a dialogar con tu sombra de una manera que no solo es efectiva, sino también transformadora. Las historias reales y los métodos sencillos lo hacen muy fácil de seguir, inspirándote a desbloquear todo tu potencial. Si buscas un cambio profundo, este libro es tu compañero ideal.
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- Chika Njoku
- 08-15-24
Me encanta esto
Es más que un libro; es una invitación a adentrarse en lo desconocido y descubrir las capas ocultas de nuestro ser. Con su enfoque equilibrado y sus enseñanzas prácticas, este libro es un recurso invaluable para cualquier persona que desee crecer, transformarse y vivir una vida en armonía con su verdadero yo.
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- Drake
- 08-10-24
Un Viaje Profundo y Transformador
Este audiolibro es un viaje profundo hacia la autocomprensión y el crecimiento personal. El autor ofrece ejercicios prácticos y efectivos para integrar la sombra y liberar el verdadero yo. La narrativa es clara y llena de sabiduría, ayudando a resolver conflictos internos que quizás ni sabías que tenías. La voz del narrador es suave y guía a través del proceso de manera envolvente. Desde que comencé a aplicar estas enseñanzas, he sentido una gran transformación en mi vida. Recomendado para quienes buscan un cambio real y duradero.
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- Purpose66
- 09-03-24
"Práctico e inspirador"
Este libro capta tu atención desde la primera palabra. Ofrece ideas sobre cómo ser tu mejor versión y mantener el crecimiento personal. La información es accesible y fácil de aplicar.
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- InsightfulReader
- 09-20-24
Viaje Transformador de Autodescubrimiento
Como profesional de la salud y madre, encontré los ejercicios propuestos por Jane Kennedy particularmente efectivos para resolver conflictos internos y desbloquear mi pleno potencial. La narración es cálida y cautivadora, lo que hace que el proceso de autodescubrimiento sea aún más accesible. Recomiendo esto a cualquier persona que busque una mayor comprensión de sí misma y una felicidad genuina.
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- Crissie 1
- 08-11-24
Un enfoque único para la superación personal
El trabajo en la sombra es una frase que se ha utilizado mucho en los últimos años, especialmente en las comunidades espirituales. Y no es de extrañar por qué: llegar a la raíz de los problemas y desenterrarlos tiene infinitos beneficios, como lo demuestra Jane Kennedy en su excelente título. Lo mejor de este título, en mi opinión, es que adopta un enfoque único para el trabajo en la sombra al ofrecer ejercicios que no sólo son fáciles de hacer, sino que no requieren horas y horas de escribir un diario.
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- Lynch
- 09-01-24
Profundiza en tu interior con claridad
Escuchar este audiolibro me ayudó a entender más sobre mis propios patrones y conflictos internos. El autor ofrece técnicas prácticas y efectivas para integrar la sombra, lo que ha sido revelador para mí. Me gustó cómo se presentan los conceptos de manera sencilla y directa, sin perder profundidad. La narración es envolvente y serena, perfecta para reflexionar y meditar sobre las enseñanzas. Recomendado para quienes buscan una transformación personal auténtica.
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