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Transform Your Life with Somatic Therapy
Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
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Narrated by:
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Lisa Holloway
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By:
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Nora W. Hunter
About this listen
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
Here’s what you’ll discover:
- 12 easy-to-follow techniques to regulate emotions and stay grounded
- Simple exercises for emotional release that fit into your daily life
- Mindful movement practices, including yoga and tai chi, for stress relief
- Breathwork techniques to calm your mind and body in moments of overwhelm
- Grounding exercises to keep you present and connected
- Real-life stories of how somatic therapy has transformed lives
Ready to start your journey? Click “Add to Cart” and embrace the power of somatic therapy today!
©2024 Nora W. Hunter (P)2024 Nora W. HunterListeners also enjoyed...
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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What listeners say about Transform Your Life with Somatic Therapy
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- Great resource
- 01-28-25
Super relatable
"Transform Your Life with Somatic Therapy" is very informative! This book breaks down 12 easy techniques to help you manage your emotions and get your nervous system back in balance. The author keeps it super relatable, making it easy to see how the mind and body work together. I really liked how these practices not only help you grow personally but also improve your relationships. If you're looking to enhance your emotional well-being and live mindfully, you’ve got to check this one out! Highly recommend!
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- Alisha Kapani
- 01-10-25
Such helpful techniques!
This book is an incredible resource for anyone looking to break free from stress and emotional overwhelm. The step by step techniques are practical, easy to follow, and truly transformative for restoring balance and building stronger relationships. A must listen for anyone ready to embrace the healing power of somatic therapy!
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- Mike M
- 01-07-25
Discovered Great New Techniques
I’ve always struggled with managing stress and emotions, so I picked this up hoping for real strategies I could use. It didn’t disappoint! The techniques are simple enough to follow but feel powerful in practice. I started incorporating a few exercises into my daily routine, and I’ve already noticed a difference in how I respond to stressful situations. It’s also helped me feel more grounded and connected in my relationships. I appreciated how the book breaks things down without making it complicated. It feels doable, even on busy days. Definitely worth reading if you’re looking to feel more balanced.
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- Anonymous
- 01-04-25
prioritizing my emotional well-being
Due to the pressure of my fast-paced environment, I’ve always struggled with feeling out of touch with my emotions. As someone who struggles with stress and overthinking, I found the breathing and grounding exercises in this audiobook surprisingly effective, they work even in the middle of a hectic day. I especially loved the focus on restoring the nervous system, it made me realize how much tension I carry daily. If you’ve ever felt stuck in your emotional patterns, this is a must-listen
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- Denise758
- 01-20-25
Great Techniques!
The techniques in this book are easy to follow and are very effective in helping you stay grounded and soothe your emotions. I liked that the author incorporated physical and mindful practices like yoga and tai chi. The real-life stories were inspiring and encouraging. If you are stressed or feeling stuck, this book is a good choice.
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- ShineVibes
- 01-06-25
Tools that Work for Stress and Connection
This audiobook dives deep into practical techniques like somatic exercises, grounding methods, and mindful movement to help regulate emotions and restore balance. The section on integrating these practices into everyday life was a game-changer for me, especially the breathwork techniques that I now use to manage stress in real time. I also found the focus on strengthening relationships incredibly valuable—it gave me tools to stay present and communicate more effectively. It’s a resource I’ll revisit often!
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- Sue
- 01-09-25
Excellent Resource
This empowering guide introduces readers to the healing power of connecting mind and body. With 12 foundational techniques, the book offers actionable steps to help manage trauma, regulate emotions, and balance the nervous system. The author provides clear explanations and exercises, such as grounding, vagus nerve stimulation, and mindful movement, making it a transformative resource for anyone seeking to heal and grow. Filled with real-life stories, useable strategies, and a compassionate tone, this book is a must-read for those ready to embrace lasting emotional and physical well-being.
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- Jameson
- 01-04-25
A Great Start To Feeling More Balanced
This audiobook is perfect for anyone looking to manage stress or let go of tough emotions. The techniques are easy to follow, and they don’t take much time to fit into your day. I like how it explains everything in a simple way, from breathwork to mindful movement like yoga. The grounding exercises look super helpful for staying calm in tough situations. If you're ready to feel more centered and in control, this is a great place to begin.
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- Butterflywings09
- 01-04-25
Emotional Balance
The author's techniques are easy to follow and incredibly effective in helping me regulate my emotions and feel more grounded. I’ve noticed improvements in my relationships and a deeper sense of calm in my daily life. This audiobook is perfect if you are looking to live more mindfully and restore balance in your life!
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- HSNPUBLISHING
- 01-06-25
Transform Your Life with Somatic Therapy
Transform Your Life with Somatic Therapy is your go-to guide for easily tackling stress and emotional overwhelm. Packed with simple, practical tools, this audiobook walks you through step-by-step techniques to regulate emotions, calm your nervous system, and build more profound, more meaningful connections in your daily life. Whether just starting with somatic therapy or looking to deepen your knowledge, this audiobook empowers you to make lasting, transformative changes.
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