Transform Your Life with Somatic Therapy
Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
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Narrated by:
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Lisa Holloway
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By:
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Nora W. Hunter
About this listen
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
Here’s what you’ll discover:
- 12 easy-to-follow techniques to regulate emotions and stay grounded
- Simple exercises for emotional release that fit into your daily life
- Mindful movement practices, including yoga and tai chi, for stress relief
- Breathwork techniques to calm your mind and body in moments of overwhelm
- Grounding exercises to keep you present and connected
- Real-life stories of how somatic therapy has transformed lives
Ready to start your journey? Click “Add to Cart” and embrace the power of somatic therapy today!
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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What listeners say about Transform Your Life with Somatic Therapy
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- Alisha Kapani
- 01-10-25
Such helpful techniques!
This book is an incredible resource for anyone looking to break free from stress and emotional overwhelm. The step by step techniques are practical, easy to follow, and truly transformative for restoring balance and building stronger relationships. A must listen for anyone ready to embrace the healing power of somatic therapy!
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- Mike M
- 01-07-25
Discovered Great New Techniques
I’ve always struggled with managing stress and emotions, so I picked this up hoping for real strategies I could use. It didn’t disappoint! The techniques are simple enough to follow but feel powerful in practice. I started incorporating a few exercises into my daily routine, and I’ve already noticed a difference in how I respond to stressful situations. It’s also helped me feel more grounded and connected in my relationships. I appreciated how the book breaks things down without making it complicated. It feels doable, even on busy days. Definitely worth reading if you’re looking to feel more balanced.
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- Anonymous
- 01-04-25
prioritizing my emotional well-being
Due to the pressure of my fast-paced environment, I’ve always struggled with feeling out of touch with my emotions. As someone who struggles with stress and overthinking, I found the breathing and grounding exercises in this audiobook surprisingly effective, they work even in the middle of a hectic day. I especially loved the focus on restoring the nervous system, it made me realize how much tension I carry daily. If you’ve ever felt stuck in your emotional patterns, this is a must-listen
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- Denise758
- 01-20-25
Great Techniques!
The techniques in this book are easy to follow and are very effective in helping you stay grounded and soothe your emotions. I liked that the author incorporated physical and mindful practices like yoga and tai chi. The real-life stories were inspiring and encouraging. If you are stressed or feeling stuck, this book is a good choice.
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- Sue
- 01-09-25
Excellent Resource
This empowering guide introduces readers to the healing power of connecting mind and body. With 12 foundational techniques, the book offers actionable steps to help manage trauma, regulate emotions, and balance the nervous system. The author provides clear explanations and exercises, such as grounding, vagus nerve stimulation, and mindful movement, making it a transformative resource for anyone seeking to heal and grow. Filled with real-life stories, useable strategies, and a compassionate tone, this book is a must-read for those ready to embrace lasting emotional and physical well-being.
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- ShineVibes
- 01-06-25
Tools that Work for Stress and Connection
This audiobook dives deep into practical techniques like somatic exercises, grounding methods, and mindful movement to help regulate emotions and restore balance. The section on integrating these practices into everyday life was a game-changer for me, especially the breathwork techniques that I now use to manage stress in real time. I also found the focus on strengthening relationships incredibly valuable—it gave me tools to stay present and communicate more effectively. It’s a resource I’ll revisit often!
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- Ellie
- 01-09-25
Practical Grounding Techniques for Healing
This audiobook is a straightforward and insightful guide to using somatic therapy for emotional well-being. The 12 techniques are easy to follow and fit seamlessly into daily life, making them so helpful even for beginners. I especially liked the grounding exercises and breathwork practices—they’ve been incredibly helpful during moments of overwhelm. The real-life stories add a relatable touch, showing how these methods can truly transform lives. Highly recommend for anyone looking to restore balance and find greater emotional freedom.
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- GrammyG
- 01-05-25
Regaining balance one step at a time
I didn’t realize how much tension I was carrying until I tried the techniques in this book. The somatic exercises are simple enough to fit into my day but powerful enough to make a real difference. I feel more in control of my emotions and less overwhelmed by stress. It’s also helped me show up more calmly in my relationships. This isn’t just another self-help book—it’s a practical guide to truly feeling at ease in your own body.
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- C.S.
- 01-08-25
A promising approach
The author explores how emotional regulation techniques and restoring nervous system balance can process and heal trauma, build stronger relationships and support mindful living. A useful and innovative approach to the mind-body connection!
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- Robyn
- 01-13-25
A Practical Guide to Inner Peace
I loved how it broke down complex emotional and physical connections into easy-to-follow techniques. It felt like having a personal coach guiding me step by step. I started implementing some of the strategies, and I can honestly say I feel calmer and more in control. The narrator’s soothing voice added an extra layer of comfort to the experience. If you’re looking for actionable tools to improve your emotional health, this is definitely worth a listen.
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