
Transform Your Life with Somatic Therapy
Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
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Narrated by:
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Lisa Holloway
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By:
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Nora W. Hunter
About this listen
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
Here’s what you’ll discover:
- 12 easy-to-follow techniques to regulate emotions and stay grounded
- Simple exercises for emotional release that fit into your daily life
- Mindful movement practices, including yoga and tai chi, for stress relief
- Breathwork techniques to calm your mind and body in moments of overwhelm
- Grounding exercises to keep you present and connected
- Real-life stories of how somatic therapy has transformed lives
Ready to start your journey? Click “Add to Cart” and embrace the power of somatic therapy today!
©2024 Nora W. Hunter (P)2024 Nora W. HunterRelated to this topic
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Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.
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Such a wonderful companion
- By Great resource on 01-25-25
By: JP G. Hovel
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- By: Madeline Mills
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Unabridged
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If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
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Listening to My Body
- By Kat on 01-14-25
By: Madeline Mills
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Gluten-Free Cooking Essentials Made Easy
- Uncover Step-by-Step Delicious Recipes to Calm Inflammation, Energize Your Body, and Aid Digestive Health
- By: Grace Baker
- Narrated by: Veronica Rotar
- Length: 4 hrs and 14 mins
- Unabridged
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Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.
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Easy and Delicious Gluten Free Cooking
- By A Lynn on 01-26-25
By: Grace Baker
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Toddler Parenting: Expert Level
- Tantrums Happen: How to Survive the Tornado
- By: London Webb
- Narrated by: Harlesha Taylor
- Length: 3 hrs and 56 mins
- Unabridged
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Become the "Tantrum Tamer" you were born to be! Discover a parenting guide that actually works—even if you're running on two hours of sleep! Is your daily life a chaotic whirlwind of meltdowns and tantrums? Are you tirelessly seeking ways to quell these tempests, only to find yourself drenched in a storm of toddler emotions? Do you sometimes feel like you're the only parent lost at sea without a paddle (or a clue)?
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A MUST-HAVE!!
- By Amy Moore on 01-17-25
By: London Webb
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Do This to Manifest Everything
- By: Archer Sterling
- Narrated by: J.D. Watley
- Length: 3 hrs and 25 mins
- Unabridged
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How do I manifest my soulmate? I want to manifest money - where do I start? How do I manifest my dream job? My manifestation hasn't arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher Archer Sterling. DO THIS is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives.
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Good book!
- By SleepingBeauty on 03-24-25
By: Archer Sterling
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The Overthinker's Guide to Relationship Communication
- How to Stop Analyzing Every Word - Break the Cycle of Doubt and Deepen Bonds - Tools to Build Trust, Openness, and Clarity
- By: Sage Lifestyle Press
- Narrated by: Evelyn McCauley
- Length: 4 hrs and 13 mins
- Unabridged
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Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.
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A Powerful Resource !!
- By Christopher Clark on 02-19-25
What listeners say about Transform Your Life with Somatic Therapy
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- Great resource
- 01-28-25
Super relatable
"Transform Your Life with Somatic Therapy" is very informative! This book breaks down 12 easy techniques to help you manage your emotions and get your nervous system back in balance. The author keeps it super relatable, making it easy to see how the mind and body work together. I really liked how these practices not only help you grow personally but also improve your relationships. If you're looking to enhance your emotional well-being and live mindfully, you’ve got to check this one out! Highly recommend!
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- Alisha Kapani
- 01-10-25
Such helpful techniques!
This book is an incredible resource for anyone looking to break free from stress and emotional overwhelm. The step by step techniques are practical, easy to follow, and truly transformative for restoring balance and building stronger relationships. A must listen for anyone ready to embrace the healing power of somatic therapy!
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- Mike M
- 01-07-25
Discovered Great New Techniques
I’ve always struggled with managing stress and emotions, so I picked this up hoping for real strategies I could use. It didn’t disappoint! The techniques are simple enough to follow but feel powerful in practice. I started incorporating a few exercises into my daily routine, and I’ve already noticed a difference in how I respond to stressful situations. It’s also helped me feel more grounded and connected in my relationships. I appreciated how the book breaks things down without making it complicated. It feels doable, even on busy days. Definitely worth reading if you’re looking to feel more balanced.
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- Anonymous
- 01-04-25
prioritizing my emotional well-being
Due to the pressure of my fast-paced environment, I’ve always struggled with feeling out of touch with my emotions. As someone who struggles with stress and overthinking, I found the breathing and grounding exercises in this audiobook surprisingly effective, they work even in the middle of a hectic day. I especially loved the focus on restoring the nervous system, it made me realize how much tension I carry daily. If you’ve ever felt stuck in your emotional patterns, this is a must-listen
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- Denise758
- 01-20-25
Great Techniques!
The techniques in this book are easy to follow and are very effective in helping you stay grounded and soothe your emotions. I liked that the author incorporated physical and mindful practices like yoga and tai chi. The real-life stories were inspiring and encouraging. If you are stressed or feeling stuck, this book is a good choice.
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- ShineVibes
- 01-06-25
Tools that Work for Stress and Connection
This audiobook dives deep into practical techniques like somatic exercises, grounding methods, and mindful movement to help regulate emotions and restore balance. The section on integrating these practices into everyday life was a game-changer for me, especially the breathwork techniques that I now use to manage stress in real time. I also found the focus on strengthening relationships incredibly valuable—it gave me tools to stay present and communicate more effectively. It’s a resource I’ll revisit often!
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- Sue
- 01-09-25
Excellent Resource
This empowering guide introduces readers to the healing power of connecting mind and body. With 12 foundational techniques, the book offers actionable steps to help manage trauma, regulate emotions, and balance the nervous system. The author provides clear explanations and exercises, such as grounding, vagus nerve stimulation, and mindful movement, making it a transformative resource for anyone seeking to heal and grow. Filled with real-life stories, useable strategies, and a compassionate tone, this book is a must-read for those ready to embrace lasting emotional and physical well-being.
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- Butterflywings09
- 01-04-25
Emotional Balance
The author's techniques are easy to follow and incredibly effective in helping me regulate my emotions and feel more grounded. I’ve noticed improvements in my relationships and a deeper sense of calm in my daily life. This audiobook is perfect if you are looking to live more mindfully and restore balance in your life!
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- HSNPUBLISHING
- 01-06-25
Transform Your Life with Somatic Therapy
Transform Your Life with Somatic Therapy is your go-to guide for easily tackling stress and emotional overwhelm. Packed with simple, practical tools, this audiobook walks you through step-by-step techniques to regulate emotions, calm your nervous system, and build more profound, more meaningful connections in your daily life. Whether just starting with somatic therapy or looking to deepen your knowledge, this audiobook empowers you to make lasting, transformative changes.
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- G Flickinger
- 01-09-25
A Must-Read for Stress Relief
This book is a simple guide to using somatic therapy to manage emotions, calm your nervous system, and build stronger relationships. It teaches 12 practical techniques, like breathwork, mindful movement, and grounding exercises, to help you handle stress and feel more balanced. With clear steps and real-life examples, it’s great for anyone wanting lasting change and a more mindful, connected life.
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