Trauma to Triumph Audiobook By Sarah Mitchell cover art

Trauma to Triumph

Healing Your Past and Creating Your Future

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Trauma to Triumph

By: Sarah Mitchell
Narrated by: Virtual Voice
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What if your past doesn’t define you—but understanding it could set you free?

You’ve survived. Now it’s time to thrive.

In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength.

Through relatable stories, science-backed insights, and powerful tools for healing, you’ll learn how to:

  • Break free from survival mode and emotional triggers

  • Understand how trauma shapes your thoughts, body, and relationships

  • Rewire your nervous system to feel safe, calm, and in control

  • Set healthy boundaries without guilt

  • Silence your inner critic and rediscover your true self

This isn’t just a book—it’s a roadmap to freedom, wholeness, and joy.

If you're ready to stop merely surviving and start living fully, Trauma to Triumph will be your trusted companion every step of the way.

 Abuse Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Relationships Nervous System Survival
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