Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Mike Nichols' extraordinary film, The Graduate, Anne Bancroft's Oscar-nominated performance as Mrs. Robinson added that character's name to our emotional vocabulary. As the older woman in Dustin Hoffman's life, Bancroft epitomized a phenomenon, at once seductive and predatory. Women like Mrs. Robinson have always been with us. Nowadays they call them Cougars. John Warren Wells spotted the phenomenon early on, and presents revealing interviews with 11 women who fit the job description with a purr and a growl. Here are four of them: MELANIE—One younger man was not enough. She could take ...

Scanning the world's literature, including the vast library of forbidden books, John Warren Wells provides a searching and comprehensive overview of human sexuality. Chapters include: The Endless Search for Eros, The Techniques of Provoking Desire, Positions for Coitus, Extracoital Copulation, Masturbation, Pluralistic Sex Practices, and more. Introduction by Benjamin Morse, M.D.

From the notebook of a female sex therapist: "The "patient" calls me this morning to confirm his appointment, arrived precisely at 11 a.m. He's 28, tax lawyer, divorced. Sex problems: periodic impotence, periodic premature ejaculation, occasional inability to reach climax. Diagnosis: general sexual insecurity. "We sit on couch, drink coffee. Neck a little. He has soft hands, a nice touch. Very breast-oriented. We get undressed, sit around naked, then go to bed and play with each other. He gets erection almost immediately but loses it early, then unable to get it back. "I tell him we'll cure...

While he is probably best known as a novelist and short-story writer, Lawrence Block has produced a rich trove of nonfiction over the course of a 60-year career. Over the years, Block has written extensively for magazines and periodicals. Generally Speaking collects his philatelic columns from Linn's Stamp News, while his extensive observations of crime fiction, along with personal glimpses of some of its foremost practitioners, have won wide acclaim in book form as The Crime of Our Lives. Hunting Buffalo with Bent Nails is what he's got left over.

It is a mystery why a street-smart young man like Chip Harrison has to resort to elaborate plans to attract a young woman like Francine. But someone turns Chip’s dream into a nightmare of danger. Chip has to act fast and furiously in a sizzling and suspenseful adventure that only Edgar Award-winning Lawrence Block could have written. In this barrel of fun, Chip Harrison rightfully takes his place beside Block’s best-known characters.