Trouble de la personnalité borderline [Borderline Personality Disorder]
Comprendre le trouble de la personnalité limite & TCD pour les adultes souffrant de TPL
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Narrated by:
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Kay Webster
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By:
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Callie Parker
About this listen
Adoptez l'équilibre émotionnel et établissez des liens sains
Comprendre le trouble de la personnalité limite
-Acquérir une compréhension approfondie du trouble de la personnalité limite, de ses symptômes et des dernières recherches.
-Apprenez à reconnaître les signes chez vous-même ou chez un proche et explorez les différents sous-types de trouble de la personnalité limite.
-Maîtrisez les compétences de la TCD pour gérer les émotions, réduire l'impulsivité et établir des relations plus saines.
-Découvrez des conseils pratiques pour améliorer le sommeil, la nutrition et l'exercice pour améliorer la stabilité de l'humeur.
-Relevez les défis des relations TCD et établissez des liens plus forts et plus satisfaisants.
-Trouvez de l'espoir et de l'inspiration dans les histoires réelles de personnes qui ont réussi à gérer leur TCD.
TCD pour les adultes atteints de TCD - Exploitez la puissance de la thérapie comportementale dialectique (TCD) pour surmonter les défis du TCD.
-Maîtrisez les techniques de TCD éprouvées pour réguler les émotions, réduire l'impulsivité et établir des relations plus saines. et améliorer les compétences interpersonnelles.
-Appliquez les compétences de la TCD aux défis quotidiens et cultivez la compassion et l'acceptation de soi.
- Gérez les déclencheurs, faites face au stress et évitez le débordement émotionnel.
- Construisez un système de soutien solide et communiquez efficacement avec les personnes qui vous sont chères.
- Intégrez les compétences DBT à votre routine quotidienne pour un succès à long terme et un avenir meilleur.
Vous vous demandez peut-être !! Ensemble, ces livres fournissent une feuille de route complète pour comprendre, gérer et prospérer avec le trouble de la personnalité limite. Que vous soyez nouvellement diagnostiqué, un survivant de longue date ou un proche en quête de soutien, ce pack vous permettra d'exploiter vos forces, de surmonter les défis et de créer une vie équilibrée, harmonieuse et épanouissante.
Please Note: This audiobook is in French.
©2024 Callie Parker (P)2024 Callie ParkerRelated to this topic
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What listeners say about Trouble de la personnalité borderline [Borderline Personality Disorder]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Johnson
- 12-18-24
practical tools it offers for daily life
I was amazed by how clearly it explains the complexity of BPD and the practical tools it offers for daily life. The advice is realistic and empowering, especially the focus on Dialectical Behavior Therapy (DBT) techniques for regulating emotions and building healthier relationships. The real-life success stories were particularly inspiring—they show that change is possible. The narrator’s calm and empathetic voice makes the information easy to absorb. My only slight drawback is that some sections could be a bit more concise, but overall, this book is a valuable resource for anyone affected by BPD or those wanting to support loved ones. Highly recommend!
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