True to You Audiobook By Dr Kathleen Smith cover art

True to You

A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

True to You

By: Dr Kathleen Smith
Narrated by: Christine Lakin
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.15

Buy for $18.15

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

'A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.' Eve Rodsky, New York Times bestselling author of Fair Play

When's the last time you felt as composed as you portray to your boss, family and friends? If there's a discord between the two, you're not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out.

Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking.

She also unpacks the science of our social nature, explaining why we're so focused on others and teaching us how to interrupt anxious relationship patterns. If a listener is unsure if the career path they're on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she'll help them learn how to let others be responsible for themselves.

By the end of the book, listeners will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

©2024 Kathleen Smith (P)2024 Headline Publishing Group Limited
Personal Success Self-Esteem Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about True to You

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.