Ultimate Chair Yoga for Seniors over 60
An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
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Narrated by:
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Great Lakes Voiceover and Narration
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By:
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Roman Gurung
About this listen
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life?
Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
This book includes: 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight. Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer. Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life. An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors. And so much more!
Finally, there's a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.
Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.
Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Roman Gurung (P)2024 Roman GurungListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Ultimate Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- WilmoreDee
- 06-12-24
Great way to learn to support a loved one
My mom has been having a lot of problems with her balance in the last few years, and I keep telling her she needs to do simple chair yoga. She always brushes me off but after I listened to this book, I knew this was going to be a great book for her. I appreciate the PDF that comes with the book so she can listen to it, but I also have the pics as a reference to ensure she is doing things right. The author is very thorough with the exercises and the explanations of how to stay safe, alternatives in case something is too difficult or you have an injury, and overall, telling the listener to be patient with themselves. I told my mom to support her, I'd be happy to do these with her so I found 2 chairs and took to her house so now we are going to meet up weekly to do them together. Hopefully, my support will encourage her to implement the exercises regularly.
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- Jack R
- 06-14-24
Perfect Fit for My Grandmother!
I got this book for my grandmother, who used to just watch exercise tapes while sitting in her chair. This guide is perfect for her! The easy 10-minute chair yoga exercises are helping her improve balance, energy, and flexibility. It's a fantastic way for seniors to stay active and healthy without the need for intense workouts. Highly recommend!
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- Kwajlodge
- 06-10-24
Whole Health Guide
I really liked the additional nutrition information. This book covers all health aspects seniors need to be addressing, as well as the yoga instruction. Perfect for my 81 year old Mom. (Make sure you download the PDF to go with the audiobook.)
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- D
- 06-13-24
Really great!
This audiobook provides very detailed descriptions to exercises, and the free pdf ensures you still have access to the illustrations. I was pleasantly surprised to see that other topics like mental health and nutrition were also tackled in this book. A valuable listen for those wanting to get some exercise in, who might have mobility challenges.
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- Gambino Smith
- 06-12-24
i love the short workouts
the hardest part of working out is making time sometimes and i found this to be quick and easy. it has 10-minute chair yoga exercises designed to reduce fall risk. I found the instructions to be clear for beginners making it easy to add to a daily routine, would recommend
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- Sidonis Yaya
- 06-13-24
resource to enhance physical and mental health
"Ultimate Chair Yoga for Seniors Over 60" highlights the benefits of chair yoga for flexibility, balance, and overall well-being for seniors. It provides clear instructions on creating a safe practice environment, offers nutritional advice to support yoga routines, and explores the mind-body connection. The book includes breathing techniques, light cardio exercises, quick 10-minute routines, and specific exercises to build muscle and prevent falls. It also addresses managing pain and stiffness through gentle movements, making it a valuable resource for enhancing physical and mental health.
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- Evie
- 06-14-24
Enhancing Senior Vitality
Listening to "Ultimate Chair Yoga for Seniors over 60" by Roman Gurung was enlightening. The illustrated guide provides easy 10-minute exercises that effectively boost energy, enhance balance, and improve flexibility, crucial for reducing the risk of falls. Highly recommended for seniors aiming to maintain active and healthy lifestyles.
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- Happy Shopper
- 06-10-24
Effective & don't forget the PDF!
My elderly Mom was looking for something to listen to that would guide her through stretches. I got this for her and did most of it with her the first time. Listening to Ultimate Chair Yoga for Seniors over 60 by Roman Gurung was a wonderful experience. The audiobook offers clear, easy-to-follow instructions for gentle chair yoga exercises designed for seniors. Each 10-minute session focuses on improving energy, balance, and flexibility, making it perfect for anyone looking to stay active and reduce the risk of falls. The illustrated guide accompanying the audiobook ensures you can easily understand and perform each exercise correctly. It’s a fantastic resource for seniors wanting to stay healthy and mobile with minimal effort. We enjoyed it!
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- Butterflywings09
- 06-09-24
Great for Seniors!
This is an excellent audiobook that offers clear, practical guidance for improving energy, balance, and flexibility. The exercises are easy to follow and take only 10 minutes, making them perfect for daily routines. The illustrations are well-explained, ensuring that listeners can perform each movement safely and effectively. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and reduce the risk of falls. And I love that the ebook is included.
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- Donesa Walker
- 06-10-24
Lots of good information.
I never thought that I could get a workout from sitting in a chair, but when I tried the suggested exercises as shown it was very invigorating. Having the illustrations is a bonus! I think I can do this!
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