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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Narrated by: Great Lakes Voiceover and Narration
- Length: 3 hrs and 34 mins
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Publisher's summary
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life?
Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
This book includes: 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight. Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer. Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life. An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors. And so much more!
Finally, there's a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.
Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.
Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.
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- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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I Can't Make This Up
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- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Talking to Crazy
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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The Gift of Fear
- Survival Signals That Protect Us from Violence
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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What listeners say about Ultimate Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- WilmoreDee
- 06-12-24
Great way to learn to support a loved one
My mom has been having a lot of problems with her balance in the last few years, and I keep telling her she needs to do simple chair yoga. She always brushes me off but after I listened to this book, I knew this was going to be a great book for her. I appreciate the PDF that comes with the book so she can listen to it, but I also have the pics as a reference to ensure she is doing things right. The author is very thorough with the exercises and the explanations of how to stay safe, alternatives in case something is too difficult or you have an injury, and overall, telling the listener to be patient with themselves. I told my mom to support her, I'd be happy to do these with her so I found 2 chairs and took to her house so now we are going to meet up weekly to do them together. Hopefully, my support will encourage her to implement the exercises regularly.
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- Jack R
- 06-14-24
Perfect Fit for My Grandmother!
I got this book for my grandmother, who used to just watch exercise tapes while sitting in her chair. This guide is perfect for her! The easy 10-minute chair yoga exercises are helping her improve balance, energy, and flexibility. It's a fantastic way for seniors to stay active and healthy without the need for intense workouts. Highly recommend!
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- Kwajlodge
- 06-10-24
Whole Health Guide
I really liked the additional nutrition information. This book covers all health aspects seniors need to be addressing, as well as the yoga instruction. Perfect for my 81 year old Mom. (Make sure you download the PDF to go with the audiobook.)
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- D
- 06-13-24
Really great!
This audiobook provides very detailed descriptions to exercises, and the free pdf ensures you still have access to the illustrations. I was pleasantly surprised to see that other topics like mental health and nutrition were also tackled in this book. A valuable listen for those wanting to get some exercise in, who might have mobility challenges.
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- Happy Shopper
- 06-10-24
Effective & don't forget the PDF!
My elderly Mom was looking for something to listen to that would guide her through stretches. I got this for her and did most of it with her the first time. Listening to Ultimate Chair Yoga for Seniors over 60 by Roman Gurung was a wonderful experience. The audiobook offers clear, easy-to-follow instructions for gentle chair yoga exercises designed for seniors. Each 10-minute session focuses on improving energy, balance, and flexibility, making it perfect for anyone looking to stay active and reduce the risk of falls. The illustrated guide accompanying the audiobook ensures you can easily understand and perform each exercise correctly. It’s a fantastic resource for seniors wanting to stay healthy and mobile with minimal effort. We enjoyed it!
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- Butterflywings09
- 06-09-24
Great for Seniors!
This is an excellent audiobook that offers clear, practical guidance for improving energy, balance, and flexibility. The exercises are easy to follow and take only 10 minutes, making them perfect for daily routines. The illustrations are well-explained, ensuring that listeners can perform each movement safely and effectively. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and reduce the risk of falls. And I love that the ebook is included.
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- Donesa Walker
- 06-10-24
Lots of good information.
I never thought that I could get a workout from sitting in a chair, but when I tried the suggested exercises as shown it was very invigorating. Having the illustrations is a bonus! I think I can do this!
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- Anonymous
- 06-14-24
Enhancing Senior Vitality
Listening to "Ultimate Chair Yoga for Seniors over 60" by Roman Gurung was enlightening. The illustrated guide provides easy 10-minute exercises that effectively boost energy, enhance balance, and improve flexibility, crucial for reducing the risk of falls. Highly recommended for seniors aiming to maintain active and healthy lifestyles.
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- Sidonis Yaya
- 06-13-24
resource to enhance physical and mental health
"Ultimate Chair Yoga for Seniors Over 60" highlights the benefits of chair yoga for flexibility, balance, and overall well-being for seniors. It provides clear instructions on creating a safe practice environment, offers nutritional advice to support yoga routines, and explores the mind-body connection. The book includes breathing techniques, light cardio exercises, quick 10-minute routines, and specific exercises to build muscle and prevent falls. It also addresses managing pain and stiffness through gentle movements, making it a valuable resource for enhancing physical and mental health.
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- Gambino Smith
- 06-12-24
i love the short workouts
the hardest part of working out is making time sometimes and i found this to be quick and easy. it has 10-minute chair yoga exercises designed to reduce fall risk. I found the instructions to be clear for beginners making it easy to add to a daily routine, would recommend
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