Agora, junta-se aos leitores como caminhante na trilha da vida e do envelhecimento, oferecendo dicas práticas, conselhos e belas histórias neste guia de bem-viver. O que é preciso fazer para tornar nosso corpo habitável, nossa mente sã e nosso espírito elevado enquanto não chega essa hora? Como podemos envelhecer bem? Algumas orientações já conhecemos: sabemos da importância da boa alimentação e da atividade física, mas Ana Claudia traz novas motivações para cuidarmos da saúde do corpo.

Uma das maiores referências sobre Cuidados Paliativos no Brasil, Ana Claudia Quintana Arantes aborda o tema da finitude sob um ângulo surpreendente. Segundo ela, o que deveria nos assustar não é a morte em si, mas a possibilidade de chegarmos ao fim da vida sem aproveitá-la, de não usarmos nosso tempo da maneira que gostaríamos. Invertendo a perspectiva do senso comum, somos levados a repensar nossa própria existência e a oferecer às pessoas ao re dor a oportunidade de viverem bem até o dia de sua partida.

Com momentos tocantes, tensos e também divertidos, Histórias lindas de morrer nos relembra a importância das relações humanas e do respeito ao outro. Como médica paliativa, Ana Claudia Quintana Arantes cuida de pacientes terminais há mais de vinte anos, em contato íntimo com os momentos de maior vulnerabilidade do ser humano. Uma das principais vozes na tentativa de quebrar o tabu sobre a morte no Brasil, ela nos traz uma coleção de emocionantes histórias reais colhidas em sua prática diária, em que a proximidade do fim nos revela em toda a nossa profundidade.

Eles podem ter várias faces. Disfarçados de pessoas de bem, ocultam o que realmente são: seres calculistas, manipuladores e insensíveis aos sentimentos alheios. Estão ao nosso lado no trabalho, na escola, na vizinhança e no círculo familiar e, a qualquer momento, podem gerar destruição em nossa vida. Eles são os psicopatas, uma ameaça real e silenciosa para toda a sociedade.

A bailarina de Auschwitz é a história inspiradora e inesquecível de uma mulher que viveu os horrores da guerra e, décadas depois, encontrou no perdão a possibilidade de ajudar outras pessoas a se libertarem dos traumas do passado.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.