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Understanding Hormones for Men
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Ethan Walsh
- Length: 3 hrs and 45 mins
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Publisher's summary
Achieve Boundless Vitality and Improved Stamina in Just Weeks—Even If You’re Struggling with Hormonal Imbalance
Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health.
But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.
In this audiobook, you’ll discover:
*The 7 key hormones every man should know and their crucial roles in your health.
*How to spot early signs of hormonal imbalance before they take a toll.
*Natural remedies and lifestyle changes to restore balance and boost vitality.
*The truth about Low-T (low testosterone) and its impact on fitness and sexual health.
*Easy-to-follow tips for interpreting hormone test results—no medical background needed.
*Dietary choices that enhance hormone health and overall wellness.
*The connection between stress, cortisol, and hormonal balance.
*10 exercises that improve both your physique and hormone levels.
*Effective stress management strategies to prevent hormonal issues.
*Risks of ignoring hormonal imbalances and proactive prevention tips.
*Debunking 6 common myths about hormone health.
*A Q&A section answering the most frequently asked questions about male hormonal health.
This audiobook simplifies complex medical information, making it accessible whether you're a beginner or experienced in health matters. Get all the crucial insights and practical advice you need in one place.
Ready to reclaim your energy and vitality? Click "Add to Cart" and start transforming your life today!
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What listeners say about Understanding Hormones for Men
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- Butterflywings09
- 11-05-24
Finally, hormone health that makes sense!
This audiobook was just what my husband needed to start understanding his health better. It breaks down hormone issues in a way that makes sense without overwhelming jargon. I appreciated the practical steps he could take right away to improve his energy and reduce stress, and it even gave him ideas on saving money on medical costs. It feels like having a guide to healthier living tailored just for men. I highly recommend it if you’re ready to take control of your health!
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- Jason Bourgeois
- 11-05-24
Total appreciation for hormone understanding
I didn't realize that I lacked understanding on how hormones actually affected my body. The author covers so many crucial areas that men should be taking into account when reaching middle age (like me). Making subtle changes like eating healthy, taking supplements, getting exercise & sun, all play a role within everyday life. The audiobook was literally an eye opener and I learned so much. I'll be listening to this one again.
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