Unf#ck Your Sleep! Rework Your Life While You Sleep Audiobook By Mark MacDonald BSc Dip CBT cover art

Unf#ck Your Sleep! Rework Your Life While You Sleep

Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Unf#ck Your Sleep! Rework Your Life While You Sleep

By: Mark MacDonald BSc Dip CBT
Narrated by: Kevin Koolin Fox
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Most humans need about 8 hours sleep ~ which is about one third of our lives!
Can we get better & more productive sleep by using our time
before falling asleep more wisely?
What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
Manifest a new you in whichever way you choose!
Lose weight. Even harder, ~ keep weight off!
Manifest wealth & abundance & the joyful nature of sharing.
Reduce anxiety & improve your self esteem.

©2025 M MacDonald (P)2025 M MacDonald
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet