Unf#ck Your Sleep! Rework Your Life While You Sleep Audiobook By Mark MacDonald BSc Dip CBT cover art

Unf#ck Your Sleep! Rework Your Life While You Sleep

Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance

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Unf#ck Your Sleep! Rework Your Life While You Sleep

By: Mark MacDonald BSc Dip CBT
Narrated by: Kevin Koolin Fox
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About this listen

Most humans need about 8 hours sleep ~ which is about one third of our lives!
Can we get better & more productive sleep by using our time before falling asleep more wisely?
What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
Manifest a new you in whichever way you choose!
Lose weight. Even harder, ~ keep weight off!
Manifest wealth & abundance & the joyful nature of sharing.
Reduce anxiety & improve your self esteem.

©2025 M MacDonald (P)2025 M MacDonald Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Meditation Personal Development Psychology Psychology & Mental Health Stress Management Weight Loss & Weight Control
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Listener received this title free

I used to dread bedtime—just me and my racing mind. This audiobook gave those late-night spirals a softer landing. The meditations and affirmations feel like a hug for my brain. I started waking up lighter, like I’d finally let go of stuff I didn’t even know I was carrying. It’s helped me rest and reset, without guilt. I still have stress, but now I sleep through it—and that’s a kind of power I didn’t know I needed.

Sleep Feels Like Self-Care Now

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Listener received this title free

I started listening every night and within days, my sleep was deeper and more peaceful.
The affirmations subtly rewired my mindset—I've genuinely felt more confident and energized.
Kevin’s voice is incredibly soothing, like a gentle push into positive transformation.
Even my cravings and anxiety have noticeably dialed down over time.
It’s wild how much has shifted just by pressing play before bed.

Sleep Transformed Life

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Listener received this title free

Honestly, I hit play thinking it’d just knock me out. But it’s actually become part of my nightly routine. The mix of affirmations and calming guidance helped me sleep deeper and wake up feeling more focused. It’s weird, but I swear I’ve been a little more confident during the day too. It’s not magic it just works if you actually give it a shot. I didn’t think I was the meditation type, but now I’m hooked.

One Listen Turned Into a Nightly Habit

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Listener received this title free

What I liked most about this audiobook is how it makes sleep feel like a chance to reset and realign, not just rest. The guided meditations and affirmations are calming without being cheesy, and I found them helpful for easing anxiety before bed. I love that it touches on so many goals, confidence, weight, wealth without feeling overwhelming. It’s like a gentle mindset upgrade while you drift off.

Sleep Time Meets Self-Work

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Listener received this title free

I grabbed this audiobook to tackle my restless nights, and it's been a great addition to my routine. The meditations and affirmations are short and straightforward, which is perfect for winding down at the end of a busy day. I didn’t expect it to also help with boosting my mood and focus, but it did. I feel more rested and positive, and I’m actually looking forward to going to bed now!

Better Sleep, Better Mornings

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Listener received this title free

I was skeptical at first, but listening to this every night truly made a difference. The hypnosis and affirmations helped me quiet my mind and sleep deeper than I have in years. I started waking up with more energy and confidence. It even felt like my mindset shifted naturally over time. I now look forward to bedtime as a time of real transformation.

Sleep Changed Everything

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Listener received this title free

I was skeptical at first, but this audiobook surprised me. The mix of guided meditations and affirmations is calming, and I’ve noticed real changes in how I feel in the morning, more positive, less anxious. The tracks on confidence and abundance were my favorites. I just play it as I fall asleep and let it do its thing. If you're into self-growth but don’t have time during the day, this is a great tool to reset your mindset overnight.

Sleep That Actually Works for You

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