Unlearning Survival Mode
How to Feel Safe in a Calm Life
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Unlearning Survival Mode
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Narrated by:
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Virtual Voice
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By:
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Kami Karter
This title uses virtual voice narration
About this listen
Do you feel restless when life finally slows down?
Does calm feel unfamiliar, even uncomfortable?
Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful.
If your nervous system is stuck in fight-or-flight mode…
If you struggle to rest, trust, or fully exhale…
If you’ve spent years surviving instead of living…
This book is for you. Inside, you’ll learn:
How trauma hardwires the body to expect danger, even in safety
Why you may sabotage peace or resist rest without realizing it
Nervous system regulation tools you can use every day
How to rewrite your emotional patterns with somatic awareness
Gentle practices for building safety, trust, and stillness in your body and mind
Based on trauma-informed insights and emotional healing principles, Unlearning Survival Mode gives you the validation, tools, and hope to stop bracing for impact—and start living the calm, grounded life you deserve.
You’ve survived. Now, it’s time to feel safe.