
Unplugged: How to Break Free from Phone Addiction and Reclaim Your Life
The ultimate guide to escaping screen addiction, reconnecting with what matters, and living a more present, intenti
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Narrated by:
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Virtual Voice
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By:
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Jordan Ellis

This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
In Unplugged, you’ll discover why phone addiction is the modern epidemic we can’t ignore—and how to take back control of your time, focus, and relationships. This isn’t about ditching technology or moving off the grid. It’s about creating balance, setting boundaries, and using technology in a way that enhances your life instead of consuming it.
Packed with personal stories, actionable strategies, and practical tools, Unplugged offers a step-by-step approach to:
- Break free from mindless scrolling and screen addiction.
- Reconnect with your loved ones through meaningful, face-to-face moments.
- Build sustainable habits that keep you present and focused.
- Use technology intentionally to support your goals.
Your attention is your most valuable asset. Don’t let your phone steal it.
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