Preview
  • Untie Your Knots

  • A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
  • By: JT Lee
  • Narrated by: Daphne Morgan
  • Length: 3 hrs and 57 mins
  • 5.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Untie Your Knots

By: JT Lee
Narrated by: Daphne Morgan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.

Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Written by JT Lee, a somatic therapy advocate with over 12 years of experience in Applied Behavior Analysis, this book bridges the gap between science and holistic healing.

Inside, you'll discover:

The foundation and science of somatic therapy to understand what it is and how it works.

Learn powerful tools, techniques, and exercises to release emotional pain, reduce stress and anxiety, and manage chronic pain.

Unravel the impacts of trauma how the body stores it and discover techniques for safe and gentle release.

Craft a unique path to wellness with a menu of healing practices such as breathwork, mindful movement and sensory awareness.

Empowered reflection with guided exercises, journaling prompts and blank pages to reflect and deepen your healing journey.

A step-by-step guide to creating a daily somatic routine that is personalized to you for long-lasting well-being.

Untie Your Knots is more than just a book; it's an invitation to a transformative experience. By the time you finish listening, you'll feel more deeply connected to your body, empowered to navigate your emotions, and ready to cultivate a joyful and abundant life.

Ready to find your calm amidst the chaos? Untie Your Knots today!

©2024 Jennifer Lee (P)2024 Jennifer Lee
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Untie Your Knots

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Packed with practical info and even funny too

I really enjoyed how easy it was to understand and visualize these topics with the amount of analogies. I laughed out loud more than a few times and found the comic relief a good balance to the deep topics within the book. The author does a great job providing practical tips that I am able to implement right away and I thought the overall performance of the audiobook had great character throughout. Highly recommend for anyone interested in this topic, I found the tips helpful and will be coming back to this as a resource.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Heavy Stuff but Handled With Care and Intention

Well-written, succinct, and inspirational, this reassuring guide is full of practical techniques provided in a light-hearted style with a dash of humor. One of those books that I can listen to while walking my dog, it helps me remind myself that everything will be okay.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!