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Vagus Nerve
- The Guide to Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression and Inflammation
- Narrated by: Houneida Bechlem
- Length: 3 hrs and 48 mins
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Publisher's summary
There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system.
You’ll learn simple yet powerful techniques to address a variety of ailments and health challenges - like inflammation, gut sensitivity, and brain fog - from their root cause originating within the vagus nerve.
This audiobook will help you with:
- How to activate and access the power of vagus nerve
- Vagus nerve and anxiety disorder
- Body and mind connection
- Understanding chronic pain and inflammation
- How pain, stress, and anxiety affects your life
- Mental and physical illness
- The natural healing power of your body with self-help exercises and techniques
Why this audiobook?
It is designed to offer a different angle on how to activate your vagus nerve, from health and diet to simple natural healing power of your body, with self-help exercises and techniques that anybody can learn and use.
This audiobook will help you learn:
- What is the vagus nerve and how it works
- Why is the vagus nerve so important
- Which organs are influenced by the vagus nerve
- Which diseases can it influence positively
- The importance of the vagus nerve on our mental health
- How to stimulate your vagus nerve
- A set of exercises and methodologies to activate your vagus nerve
Benefits:
This book is written to help you understand the different aspects of your vagus nerve, why it is important, and how to help you stimulate it to improve your health and well-being. By the time you finish listening, you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.
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Story
We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
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Welcome to the Microbiome
- Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You
- By: Rob DeSalle, Susan L. Perkins
- Narrated by: Stephen McLaughlin
- Length: 7 hrs and 25 mins
- Unabridged
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Suddenly, research findings require a paradigm shift in our view of the microbial world. The Human Microbiome Project at the National Institutes of Health is well under way, and unprecedented scientific technology now allows the censusing of trillions of microbes inside and on our bodies as well as in the places where we live, work, and play. This intriguing, up-to-the-minute book for scientists and nonscientists alike explains what researchers are discovering about the microbe world and what the implications are for modern science and medicine.
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I learned so much from this book. I am happy.
- By Jonathan Miller on 09-08-18
By: Rob DeSalle, and others