Are you living your truth—or just living on autopilot?

In a world overflowing with distractions, demands, and external expectations, it's easy to lose sight of what truly matters. Values-Based Living is your essential guide to realigning your life with your deepest convictions—and rediscovering the peace, purpose, and authenticity that come from living in integrity.

Whether you're feeling stuck in a career that no longer fulfills you, struggling with burnout and disconnection, or simply sensing that something’s off—this book offers a powerful roadmap for transformation. Through practical exercises, real-life stories, and psychological insight, James Wellington walks you step-by-step through:

• Identifying your true core values beneath the noise of “shoulds”

• Recognizing and healing the hidden damage of value misalignment

• Creating a personal values hierarchy to guide decisions with confidence

• Building daily habits that reflect what matters most

• Navigating value conflicts without guilt or regret

• Living with courage, clarity, and consistency in an ever-changing world

Values-Based Living is not about perfection—it’s about alignment. It's about waking up each day knowing that your choices, big and small, are expressions of your truest self.

The life you were meant to live begins the moment you choose to honor what matters most.