Vibrant Aging Intermittent Fasting Strategies for Women over 50 Audiobook By Salomey Adomako cover art

Vibrant Aging Intermittent Fasting Strategies for Women over 50

Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry

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Vibrant Aging Intermittent Fasting Strategies for Women over 50

By: Salomey Adomako
Narrated by: Dori Young
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About this listen

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

Are you feeling overshadowed by the clock, whispering it's too late for health and vitality? Do you long to align your vibrant spirit with your reflection? You're navigating changes—hormonal imbalance, stubborn weight, hot flashes, or restless nights. And a world that often whispers, “After 50, it's all downhill.”

But what if there's a different story?

Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

This isn't a journey back to your youth; it's a journey forward to a new chapter of health and happiness. This book celebrates aging with strength and grace, rewriting the narrative to embrace each new day with vitality and joy.

In this guide, you'll discover:

  • A 12-step framework for your health and wellness goals.
  • How to tailor intermittent fasting to work with your body.
  • The secret to balancing hormones for better health.
  • Mental clarity with easy, effective exercises.
  • Nutritional guidelines on what and when to eat.

Significant lifestyle changes later in life may seem daunting, but this book offers compassionate guidance, showing revitalization and health are within your grasp. It's not just about living longer; it's about living better.

If you're ready to embrace a life of health, vitality, and joy, then don't hesitate.

©2024 Salomey Adomako (P)2024 Salomey Adomako Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Health Aging
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Empowering Approach • Flexible Fasting Strategies • Empathetic Narration • Balanced Health Guidance
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Listener received this title free

What I like about "Vibrant Aging: Intermittent Fasting Strategies for Women over 50" by Salomey Adomako is that it offers a well-rounded, empowering approach to aging gracefully. The book’s 12 chapters provide powerful advice on balancing hormones, managing weight, and finding inner well-being, all while using intermittent fasting. Adomako’s compassionate guidance encourages women to reclaim their vitality and transform how they experience life beyond 50. Her insights on nutrition, mental clarity, and self-care make this book an essential resource for anyone seeking to live not just longer, but better. It's a journey of strength and renewal.

A Refreshing Guide to Vibrant Aging

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Listener received this title free

I appreciate the well rounded information about self-wellness! This audiobook explains how to get happy hormones and relieve mental stress. Mental health and emotions are addressed as well as physical health. The well explained cellular aging and longevity is a need for everyone! Intermittent Fasting is the way to weight loss and self care. Thanks!

Healthy and Happy Hopes

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Listener received this title free

This book made intermittent fasting approachable and effective for me, especially as a woman over 50. I loved how it addresses hormone balance, energy levels, and mental clarity while focusing on fat-burning and slowing aging. The best part? I never felt deprived or hungry. If you’re looking for a way to age vibrantly and stay healthy, this guide provides easy-to-follow strategies that fit perfectly into everyday life. Highly recommend for women looking to boost their wellness!

A Refreshing Approach to Aging with Intermittent F

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Listener received this title free

I was initially hesitant to try intermittent fasting due to my health issues. But now, after listening to this audiobook, I feel confident that it will help me reduce my sugar intake and improve my overall health. The book offers a compassionate and easy-to-understand approach, showing how intermittent fasting can revitalize your life, especially as you approach retirement. It breaks down how to balance hormones, manage weight, and achieve better mental clarity—all things I look forward to incorporating into my routine. This audiobook motivated me to start my journey towards a healthier, more vibrant life. I highly recommend it to anyone wanting to feel more energetic and ready for the next chapter of life!

start your journey towards a healthier life

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Listener received this title free

This book offers a refreshing take on aging, with practical advice for regaining energy and balance through intermittent fasting. The 12-step framework was simple to follow, and it helped me better understand how to manage weight and hormonal changes. It truly shifts the narrative on aging, showing that feeling vibrant and strong is possible at any stage of life. A must-read for anyone looking to age with grace and vitality!

Effective!

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Listener received this title free

I didn't constantly feel hungry thanks to the helpful, simple-to-follow advice. It's not just about losing weight; it's also about feeling good and slowing down the aging process in a sustainable way. For women in their 50s dealing with health changes, I heartily recommend this. With helpful suggestions for regaining energy and balance through intermittent fasting, this book presents a novel perspective on aging.

Nice and Attractive!

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Listener received this title free

When I got this audiobook on intermittent fasting, I decided to listen to it with my girlfriend, as she’s usually not into reading or listening to books. She ended up being greatly influenced by it and found the guidance invaluable for connecting with her inner strength and boosting her confidence. The insights on intermittent fasting helped her take a balanced approach toward health and wellness, allowing her to work toward healing both physically and emotionally. This book is truly amazing—the author did an outstanding job, and I also want to commend the narrator for keeping us so engaged throughout. It’s a five-star listen—highly recommended!

Great Audiobbok!

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Listener received this title free

This book answers with a resounding YES! You can have more energy and lose weight after 50 with the secrets in this book. Intermittent fasting has been around for centuries but has recently taken off as the next healthy eating pattern. This book goes beyond the basics, with important insights for the 50+ post-menopausal woman. Being in this demographic, I am going to make this "trend" the foundation of my eating lifestyle.

Does Intermittent Fasting Work after Menopause?

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Listener received this title free

I just finished listening to this audiobook, and I can’t say enough about how much it changed my perspective. The narrator did an amazing job explaining each idea. It felt like I was having a friendly conversation with someone wise and encouraging. From the beginning, this book challenged the usual negative views on aging. Instead, it opened up a new way of thinking, full of hope and energy.

This audiobook doesn’t just talk about intermittent fasting as a popular trend. It turns it into a way to take real care of yourself and improve your health. It explains things like balancing hormones, boosting mental clarity, and managing weight in a way that’s simple and realistic. These ideas felt especially helpful for women over 50. The 12-step plan in the book is easy to follow, clear, and kind. It guides you gently through each step without making it feel like too much.

What I loved most were the real stories of women who made these changes and saw incredible results. Their experiences made everything feel possible and inspiring. This audiobook isn’t just about giving information—it celebrates the journey to renewed energy and strength. It left me feeling encouraged and excited about aging with health, clarity, and joy. This isn’t just a health audiobook; it’s a guide for anyone who wants to rewrite their life story with confidence and strength.

An Inspiring Guide to a New Life

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Listener received this title free

This book made intermittent fasting actually doable for me. I was worried it’d be too strict or confusing, but it’s written in such a practical, no-nonsense way. The tips on balancing hormones and boosting energy really helped—I feel more energized and focused, and I’m even noticing some healthy changes in my weight. It’s not about starving but finding what works with your lifestyle. If you’re over 50 and curious about fasting, I’d totally recommend this!

Finally, a Fasting Guide That Works!

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