Vibrant Aging Intermittent Fasting Strategies for Women over 50
Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dori Young
-
By:
-
Salomey Adomako
About this listen
Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.
Are you feeling overshadowed by the clock, whispering it's too late for health and vitality? Do you long to align your vibrant spirit with your reflection? You're navigating changes—hormonal imbalance, stubborn weight, hot flashes, or restless nights. And a world that often whispers, “After 50, it's all downhill.”
But what if there's a different story?
Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
This isn't a journey back to your youth; it's a journey forward to a new chapter of health and happiness. This book celebrates aging with strength and grace, rewriting the narrative to embrace each new day with vitality and joy.
In this guide, you'll discover:
- A 12-step framework for your health and wellness goals.
- How to tailor intermittent fasting to work with your body.
- The secret to balancing hormones for better health.
- Mental clarity with easy, effective exercises.
- Nutritional guidelines on what and when to eat.
Significant lifestyle changes later in life may seem daunting, but this book offers compassionate guidance, showing revitalization and health are within your grasp. It's not just about living longer; it's about living better.
If you're ready to embrace a life of health, vitality, and joy, then don't hesitate.
©2024 Salomey Adomako (P)2024 Salomey AdomakoListeners also enjoyed...
-
Motivation Rising
- The Ultimate Quick Guide for the Broken to Ignite Your Inner Fire, Build Unshakable Self-Confidence, Banish Negativity, and Seize Your Destiny Now!
- By: Phoenix J. Waldren
- Narrated by: Phoenix J. Waldren
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside, you’ll uncover transformative strategies to ignite your inner fire and claim control over your destiny. Discover breakthrough approaches for building unshakable confidence, silencing your inner critic, and tapping into the science behind positive thinking. Packed with practical exercises, assertiveness techniques, insights from top motivators, and mindfulness practices for instant calm, this guide offers life-changing tools designed for real impact.
-
-
Empowering and Transformative Guide
- By Books4life on 11-21-24
-
Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
-
-
I love it and it's so fun to do!
- By Mercedes Pan on 11-16-24
By: Taylor Blake
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
-
Just what I needed
- By AmySP on 11-22-24
By: Grace Erickson
-
Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
-
-
Moving from the darkness into the light
- By Dean Middleburgh on 11-22-24
By: Isabelle Grey
-
Herbal Remedies
- The Essential Guide to Healing Herbs for Everyday Health: 100 Proven Herbs and Remedies for Common Health Concerns
- By: Mark Fox
- Narrated by: William Taylor
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Herbal Remedies: The Essential Guide to Healing Herbs for Everyday Health," author Mark Fox provides a comprehensive, easy-to-follow guide for anyone looking to embrace the ancient wisdom of herbal healing. Whether you're new to herbal remedies or an experienced practitioner, this essential guide is packed with 100 proven herbs and remedies designed to address common health concerns naturally.
-
-
Easy to read and tons of information!
- By Leslie Callahan on 11-21-24
By: Mark Fox
-
Motivation Rising
- The Ultimate Quick Guide for the Broken to Ignite Your Inner Fire, Build Unshakable Self-Confidence, Banish Negativity, and Seize Your Destiny Now!
- By: Phoenix J. Waldren
- Narrated by: Phoenix J. Waldren
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside, you’ll uncover transformative strategies to ignite your inner fire and claim control over your destiny. Discover breakthrough approaches for building unshakable confidence, silencing your inner critic, and tapping into the science behind positive thinking. Packed with practical exercises, assertiveness techniques, insights from top motivators, and mindfulness practices for instant calm, this guide offers life-changing tools designed for real impact.
-
-
Empowering and Transformative Guide
- By Books4life on 11-21-24
-
Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
-
-
I love it and it's so fun to do!
- By Mercedes Pan on 11-16-24
By: Taylor Blake
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
-
Just what I needed
- By AmySP on 11-22-24
By: Grace Erickson
-
Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
-
-
Moving from the darkness into the light
- By Dean Middleburgh on 11-22-24
By: Isabelle Grey
-
Herbal Remedies
- The Essential Guide to Healing Herbs for Everyday Health: 100 Proven Herbs and Remedies for Common Health Concerns
- By: Mark Fox
- Narrated by: William Taylor
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Herbal Remedies: The Essential Guide to Healing Herbs for Everyday Health," author Mark Fox provides a comprehensive, easy-to-follow guide for anyone looking to embrace the ancient wisdom of herbal healing. Whether you're new to herbal remedies or an experienced practitioner, this essential guide is packed with 100 proven herbs and remedies designed to address common health concerns naturally.
-
-
Easy to read and tons of information!
- By Leslie Callahan on 11-21-24
By: Mark Fox
-
Deep Sleep Hypnosis: The Ultra-Depth State
- Easily Fall Asleep with Deep Hypnosis, Eliminate Mental Chatter, and Achieve Extreme Physical Relaxation
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.
-
-
Great hypnosis tool!
- By Jason Jones on 11-20-24
By: Andrew Green
-
Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
- Una Guía para Desarrollar la Inteligencia Emocional, Deshacer la Ansiedad y Vivir Más Libremente
- By: Ivan Meier
- Narrated by: Nicolocutor
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena. No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.
-
-
Una guía práctica que transforma tu forma de pensa
- By Chika Njoku on 11-20-24
By: Ivan Meier
-
Raised Bed Gardening for Beginners
- Transform Your Garden Into a Thriving Oasis with Expert Tips on Choosing Bed Type, Soil Preparation, Mastering Pest Control and More!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a study by Collaborative Fund, only 34% of people considered themselves to have a green thumb. Many lack confidence, fearing wasted time and money on disappointing results. With the right knowledge, you can overcome these fears, and this handbook provides exactly that! It’s the perfect guide for beginners looking to grow food, flowers, and more in raised beds.
-
-
Great Detailed info.
- By Anonymous User on 11-15-24
-
The Art and Science of AI in Education
- Simple Classroom Integration Strategies
- By: Branson Adams
- Narrated by: Michael Wallace
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve tried traditional teaching methods; you’ve tried more modern approaches… but the challenge remains the same: You have more needs to cater to than one person can reasonably handle. You’re one person, and you can’t do it all… but there’s a tool that could help you. When you integrate AI into your learning environment, you can tailor assignments to the specific needs of each individual in your class, getting instant feedback to help you plan the next move and keep your students engaged.
-
-
AN AMAZING TOOL!!
- By David Perrotta on 11-21-24
By: Branson Adams
-
Digital Twin & Digital Development's Handbook
- By: Rasel Khan
- Narrated by: Rory Young
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re a tech enthusiast, engineer, or digital pioneer, this handbook is your essential guide to mastering digital twin technology. Discover how to seamlessly integrate CAD, CAE, PLM, ERP, and IoT tools throughout the product development lifecycle, from concept to production and beyond. This book offers practical insights to transform your approach to design, engineering, simulation, prototyping, testing, and manufacturing.
-
-
A Must-Read Guide!
- By Anonymous User on 11-12-24
By: Rasel Khan
-
Lasting Toxic Relationship Recovery
- How to Break the Cycle, Live Authentically, Love Fully, and Rediscover Yourself
- By: Leslie Gowans, Kim Gowans
- Narrated by: Kim Miller
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reintroducing 'Toxic Relationship Recovery: How to End the Cycle, Rediscover Yourself and Love Authentically.' This book is your personal guide to healing from toxic relationships, reclaiming your identity, and building the life you truly deserve.
-
-
How to relearn self-care and relationships
- By Anonymous User on 11-13-24
By: Leslie Gowans, and others
-
The Ultimate Guide to Parenting Kids with Big Emotions
- Easy Strategies to Manage Intense Emotions, Balance Empathy with Discipline, and Communicate Effectively—Even When Overwhelmed
- By: Olivia Pine
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Ultimate Guide to Parenting Kids with Big Emotions is your essential resource for navigating the ups and downs of parenting children who feel deeply and react intensely. Whether your child struggles with anger, anxiety, or overwhelming sadness, this guide offers practical strategies and compassionate insights to help you connect with your child and support their emotional growth.
-
-
I learned a lot!
- By Anonymous User on 11-22-24
By: Olivia Pine
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
-
Learned a lot from this!
- By Alisha Kapani on 11-17-24
-
Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
-
-
A Warm Friend to New Mothers!
- By Julian Hawes on 11-01-24
By: Sharlene Hosek
-
Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- By: Ron Martin CPA
- Narrated by: Joshua Zeck
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.
-
-
Wholesome guide for financial planning
- By Ashley Foley on 11-09-24
By: Ron Martin CPA
-
Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
-
-
This book is a light at the end of the tunnel.
- By Janine Pangantihon on 11-20-24
-
Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
-
-
Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Vibrant Aging Intermittent Fasting Strategies for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Brian S. Mahoney
- 10-21-24
A Refreshing Guide to Vibrant Aging
What I like about "Vibrant Aging: Intermittent Fasting Strategies for Women over 50" by Salomey Adomako is that it offers a well-rounded, empowering approach to aging gracefully. The book’s 12 chapters provide powerful advice on balancing hormones, managing weight, and finding inner well-being, all while using intermittent fasting. Adomako’s compassionate guidance encourages women to reclaim their vitality and transform how they experience life beyond 50. Her insights on nutrition, mental clarity, and self-care make this book an essential resource for anyone seeking to live not just longer, but better. It's a journey of strength and renewal.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marisa Nichols
- 11-12-24
Embracing the future with enthusiasm and purpose.
The narrator’s voice is warm and compassionate, instantly making you feel as though you’re receiving advice from a wise, encouraging friend. It’s a voice that resonates with empathy, as if the author truly understands the challenges you may be facing hormonal shifts, weight struggles, sleepless nights, or simply the feeling that your best years are behind you. But this audiobook isn't about resigning yourself to the idea of getting older; it’s about embracing the future with enthusiasm and purpose.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lauren Brim
- 11-09-24
Very comprehensive!
I was curious about fasting and how it might help me as I’m moving into this new phase of my life. This book answered all of my questions and I mean all of them. Very comprehensive. I’m excited to implement these techniques. I especially love the small plate technique!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 10-18-24
A Refreshing Approach to Aging with Intermittent F
This book made intermittent fasting approachable and effective for me, especially as a woman over 50. I loved how it addresses hormone balance, energy levels, and mental clarity while focusing on fat-burning and slowing aging. The best part? I never felt deprived or hungry. If you’re looking for a way to age vibrantly and stay healthy, this guide provides easy-to-follow strategies that fit perfectly into everyday life. Highly recommend for women looking to boost their wellness!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marvar Mindset
- 10-22-24
start your journey towards a healthier life
I was initially hesitant to try intermittent fasting due to my health issues. But now, after listening to this audiobook, I feel confident that it will help me reduce my sugar intake and improve my overall health. The book offers a compassionate and easy-to-understand approach, showing how intermittent fasting can revitalize your life, especially as you approach retirement. It breaks down how to balance hormones, manage weight, and achieve better mental clarity—all things I look forward to incorporating into my routine. This audiobook motivated me to start my journey towards a healthier, more vibrant life. I highly recommend it to anyone wanting to feel more energetic and ready for the next chapter of life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 10-24-24
Effective!
This book offers a refreshing take on aging, with practical advice for regaining energy and balance through intermittent fasting. The 12-step framework was simple to follow, and it helped me better understand how to manage weight and hormonal changes. It truly shifts the narrative on aging, showing that feeling vibrant and strong is possible at any stage of life. A must-read for anyone looking to age with grace and vitality!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Julian Hawes
- 10-27-24
Nice and Attractive!
I didn't constantly feel hungry thanks to the helpful, simple-to-follow advice. It's not just about losing weight; it's also about feeling good and slowing down the aging process in a sustainable way. For women in their 50s dealing with health changes, I heartily recommend this. With helpful suggestions for regaining energy and balance through intermittent fasting, this book presents a novel perspective on aging.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 11-09-24
Reclaim Vibrant Health After 50
This book is a true gem! It provides clear, practical steps for intermittent fasting that work with my body, not against it. I love how it focuses on balancing hormones and boosting energy without feeling deprived. It’s inspiring and filled with compassionate guidance for a healthier, more joyful life. Perfect for any woman over 50 looking to embrace aging with vitality and grace!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- 80's Girl
- 11-11-24
Ready for a vibrant new chapter!
I just listened to this audiobook, and I'm truly inspired to kickstart a healthier, more vibrant chapter at 58! It's packed with practical advice and information that speaks directly to the challenges and opportunities of aging. I particularly look forward to implementing the 12-step framework to rejuvenate my energy levels and hormonal balance. For anyone over 50 who feels they've lost a step or two, this book shines a light on the path forward without feeling hungry. I can't wait to get started!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nadia
- 10-24-24
Effective and Insightful!
While listening to this book, I was reminded that I am absolutely deserving of self-care. At one point, it mentioned that mid-age women crave self-attention, and I realized how true that is for me. Half a century has passed, and I deserve to prioritize myself. This book takes the guilt out of growing older and wiser. There is a wealth of knowledge on how to balance hormones, burn fat, and boost mental clarity and energy, all while incorporating intermittent fasting into one’s lifestyle. That can be hard, I know. I have a job that requires lots of my energy so not eating is a big deal! But what I found most helpful was the focus on altering the fasting process according to your body's needs, which made it feel flexible and achievable. This audiobook does a great job of covering not just fasting, but overall health and vitality. If you're looking to age gracefully and finally put yourself first, I highly recommend this audiobook!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!