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Wall Pilates Made Easy
Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
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Narrated by:
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Laurie Mullinax
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By:
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Alexandra Veal
About this listen
Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body.
This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
Whether you’re looking to improve your cardiac health, tone your body, or find a flexible fitness routine that will help you relieve stress, this is your go-to guide to success.
In this book, you will discover:
- Exercises carefully curated into daily fitness routines that will help you feel and look your best
- The full benefits of using wall pilates that you can look forward to in as little as 28 days!
- Tips and advice on adapting exercise to suit your needs – don’t be put off by thinking it’s too hard, there are exercises for everyone in this guide
- Tips on warming up and cooling down properly so that you can avoid injury
- BURST activities that will help you to maximize your results using fat-burning cardio exercises
- Bonus chapter on how to complement Pilates with nutrition so that you feel good inside and out, whilst also boosting weight loss
- The #1 key to resounding success that Pilates instructors don’t want you to know!
And much more.
With this simple approach that takes less than 15 minutes each day, even the busiest schedule can fit a workout in!
Begin your wellness journey today.
Use this century-old tried-and-tested technique to improve health and wellness, relieve stress, and tone your body: Click “Add to Cart” now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Keri Orvin (P)2024 Keri OrvinListeners also enjoyed...
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- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Wall Pilates Made Easy
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- Sarah Ness
- 10-04-24
Detailed breakdown of daily Wall Pilates workouts
The history of Pilates is covered. The author talks about celebrities who practice Pilates. The benefits of wall Pilates are also covered. The author walks through different exercises. There is an exercise program that walks through each day. I would recommend this book if you are looking to get in shape or want to try wall Pilates.
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- MysticPenSaga
- 09-27-24
Staying Consistent
I have a hectic schedule and frankly, I don't like working out. I don't stick with exercise routines that require a lot of my time so the routines in this book have been perfect. I can squeeze the routines in to any day, no matter how busy I am and don't need any equipment. It makes working out easy. I've noticed improvements in my core strength and overall fitness.
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- Rose M
- 11-02-24
Highly Recommend
This book made fitting exercise into my day so easy! The quick, 15-minute routines helped me feel stronger and more flexible without any stress. Highly recommend for anyone looking to get started with Pilates!
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- KelliG
- 09-22-24
Short, effective workouts that are easy to follow
What I loved most about this audiobook is how it takes the intimidation out of exercise. The author focuses on short, effective workouts that are easy to follow, but still deliver powerful results. The idea of dedicating just 15 minutes a day felt completely manageable, and it gave me the motivation to actually start, rather than putting it off. The daily routines are well-structured, and the exercises target specific muscles to help you tone, improve flexibility, and build overall strength.
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- AD Pitcher
- 09-16-24
Perfect for Busy Women
As someone with a packed schedule, I needed a workout routine that didn’t feel overwhelming. This book made Pilates super accessible and easy to fit into my day. I loved how simple the instructions were, and the fact that I could use a wall at home instead of needing fancy equipment was a bonus. After a couple of weeks, I could already feel the difference in my core and overall stress levels. It’s a great way to sneak in self-care without needing a lot of time or space!
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- Doc
- 09-15-24
helpful
The book's practical tips for incorporating exercises into daily life were a game-changer. The 28-day structure kept me motivated and supported throughout. It's perfect for seniors or those with mobility issues who want to boost their health without pushing too hard. I recommend this audiobook.
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- Emily Mihelitch
- 09-23-24
Perfect for Busy Women!
As a busy mom, I rarely have time for long workouts, but these wall exercises fit perfectly into my schedule. The routines are simple yet effective, and I started noticing results within the first couple of weeks. I love how I can do these without any fancy equipment, and they’ve helped me feel more energized throughout the day. If you’re looking for something quick but effective, this is a great choice. Highly recommend for anyone short on time!
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- James Leland
- 02-17-25
Helped My Wife
I originally got this audiobook for my wife since she was looking for something simple to fit into her busy routine. She loved the idea of short effective workouts that would not require a bunch of equipment. She convinced me to try a few sessions with her. It was surprisingly effective. She has been sticking with it and already notices a difference in her core strength and posture. She says it helps her unwind after a long day. Seeing her feel more confident and energized makes it worth it.
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- Drake
- 10-25-24
Perfect for a Busy Schedule
The wall Pilates workouts are quick, effective, and easy to follow, which is exactly what I needed. I love how it focuses on building core strength while also relieving stress, it’s become my go-to when I need to unwind after a long day. The 28-day plan keeps things fresh and manageable, with noticeable results by the end of the month. Highly recommend for anyone looking for a stress-free fitness routine!
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1 person found this helpful
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- Kat
- 09-17-24
Motivating!
This audiobook provides concise 15-minute workouts that easily fit my busy schedule. It covers muscle toning and stress relief and includes helpful tips on enhancing nutrition. I look forward to improving my flexibility and strength with these straightforward routines. It’s a fantastic resource for anyone looking to boost their fitness efficiently.
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