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Wall Pilates for Seniors
A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
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Narrated by:
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Cynthia Bickford
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By:
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Rachel Haduch
About this listen
Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.
Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:
- Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
- Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
- Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
- Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
- Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
- Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
- Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rachel A Haduch (P)2024 Rachel A HaduchListeners also enjoyed...
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Wall Pilates for Seniors
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- Donald Cartor
- 10-28-24
Amazing guide!
The audiobook is easy to listen to and offers clear instructions, making it accessible for anyone, regardless of age or fitness level. It features practical advice for getting in shape, along with testimonials that showcase the benefits of wall Pilates. This book is truly exceptional—the author did a fantastic job, and I want to commend the narrator for keeping us so engaged throughout. It’s a five-star listen—highly recommended!
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- Butterflywings09
- 05-27-24
Effective pilates guide for seniors
is an excellent audiobook that has truly enhanced my flexibility, balance, and overall fitness. The 21-day program is easy to follow and very effective. I noticed improvements in my mobility and a positive change in my physical health. This audiobook is a fantastic resource for seniors looking to improve their well-being. I love that it comes with a pdf!.Highly recommended! 🌟🏋️♀️🚶♂️
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- Drake
- 05-21-24
Transformative Pilates for Seniors
Wall Pilates for Seniors: A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!" is an exceptional resource for older adults looking to improve their physical health and overall well-being. The author presents a comprehensive 21-day program that is both accessible and effective. Each exercise is clearly explained with step-by-step instructions, making it easy for seniors to follow along and achieve noticeable results. The focus on flexibility, weight loss, and balance is particularly beneficial, addressing common areas of concern for seniors. This audiobook is a must-listen for anyone looking to maintain an active and healthy lifestyle as they age.
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- Doc
- 05-18-24
helpful
This book is an outstanding resource for seniors, offering valuable support in maintaining balance and reducing pain. With easy-to-follow, simple workouts, you can build strength and flexibility. Featuring over 70 exercises designed to improve posture and suitable for all fitness levels, this guide helps you stand taller and become more body-aware. Additionally, it provides practical advice on integrating these workouts into your daily routine.
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- Miss N A Sanderson
- 02-22-25
Great book
A great beginner’s guide to mastering wall palates for seniors. The book takes you step by step though the different exercises and explains the many benefits you will gain. A great resource for anyone looking to improve fitness, mobility and overall well-being. The book is structured as a 21 day programme which is super easy to follow and full of useful information
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- baq
- 04-20-24
Easy to follow!!!
I’m NOT a fan of audio workouts, as following the directions can be challenging. But this book is an exception. It’s so easy to follow the verbal directions! I highly recommend Wall Pilates for Seniors audiobook! I’m a 30 year STOTT PILATES Fully Certified Instructor who has owned a studio for over 20 years. If you aren’t able to go to a certified Pilates instructor (an instructor with a legitimate and respected method of training) this Audiobook is for you!
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- MW
- 05-13-24
Fantastic guide!
For elders, this book is an excellent resource. It can help you maintain your balance and experience less pain. You become stronger and more flexible by following the easy-to-follow simple workouts. More than 70 exercises in the book can help with posture and are suitable for all fitness levels. The exercises help you stand straight and become more aware of your body. Additionally, this book offers guidance on incorporating these workouts into your regular schedule.
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- Julie Pippenger
- 04-20-24
Easy listening
Audio book version easy to listen and follow instructions. Gives practical ways to get in shape no matter what age you are at in this season of life along with testimonials praising the benefits of wall pilates. Highly recommend this book to get you motivated and moving towards better health.
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- Laura M. Schulkind
- 05-07-24
Ease of use
I will get a lot of use from this book. I am a regular Pilates reformer participant so I am used to following verbal cues for class. I use this book at home and while traveling to keep myself going in my Pilates practice.
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- DCAL Gear Customer Support
- 05-16-24
Pilates Power!
Rachel Haduch's "Wall Pilates for Seniors" is a delightful guide to reclaiming vitality and balance. Through gentle yet effective exercises, Haduch empowers seniors to enhance flexibility, shed excess weight, and boost stability in just 21 days.
Themes of rejuvenation, self-care, and holistic wellness shine through. Haduch's compassionate approach and clear instructions make Pilates accessible to all fitness levels. My favorite theme? The emphasis on the mind-body connection, fostering not just physical strength but also mental clarity and emotional well-being.
Seniors looking to revitalize their fitness routine and improve overall well-being will find "Wall Pilates for Seniors" to be a valuable companion on their wellness journey. Whether you're a beginner or seasoned practitioner, Haduch's expertise and encouragement make this audiobook a must-listen for anyone seeking to thrive in their golden years.
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