Wall Pilates for Women
28-Day Fitness Challenge for Beginners to Advanced
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Verónica Thames
-
By:
-
Grace Hartley
About this listen
Embark on a transformative journey towards holistic wellness with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." This comprehensive guide offers a dynamic approach to Pilates, tailored specifically for women of all ages and fitness levels. Whether you're a newcomer or a seasoned practitioner, this book equips you with the tools to enhance your physical and mental well-being.
Through a structured 28-day program, you'll delve into the fundamentals of Pilates, harnessing the power of 'centering,' 'breath control,' and 'alignment' to unlock your body's full potential. You'll seamlessly integrate Pilates into your daily routine, experiencing a myriad of benefits, including increased circulation, reduced muscle cramps, and improved digestion and sleep patterns.
"Wall Pilates for Women" doesn't just instruct—it educates. Bust through myths and misconceptions surrounding Pilates, empowering you with knowledge to make informed decisions about your health and fitness journey. Discover how to design your own personal Pilates studio, creating a sacred space for self-care and growth.
While the title highlights its benefits for women, this book transcends gender and age barriers. Explore why Pilates is not only great for women but also for seniors, men, teenagers, and kids alike. With its adaptable exercises and inclusive approach, everyone can reap the rewards of Pilates practice.
Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kerry Heywood (P)2024 Kerry HeywoodListeners also enjoyed...
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Finally, a Productivity Guide That Gets Me!
- By Amazon Customer on 01-21-25
By: Avery Wells
-
The Big Book of Empowering Affirmations for Black Kids
- 1000 Positive Affirmations to Nurture Self-Love, Boost Self-Esteem, Build Unshakable Confidence and Inspire Greatness Within
- By: Shanice Daniels
- Narrated by: Tennille Williams
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This loving guide to nurturing strong, confident, and resilient Black children contains 1000 carefully crafted affirmations. It's a treasure trove of positivity designed to uplift young Black minds and hearts.
-
-
Inspiring and Confidence-Boosting Resource
- By Michelle Damiani on 01-22-25
By: Shanice Daniels
-
Soil Science for Beginners
- Your Step-by-Step Guide to Improve Soil for Optimal Crop Health, Maximize Yield and Create Pest-Resistant Plants with Organic Methods, Even If You're New to Gardening!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embarking on your gardening journey is an exciting adventure, filled with daily wonders from the sight of blossoming flowers to the satisfaction of tasting homegrown produce. However, as a novice gardener, worries about soil health, maximizing crop yields, and addressing climate impact may dampen your enthusiasm. The key to overcoming these challenges lies in understanding the simple science of soil.
-
-
A great step by step resource
- By AmySP on 01-21-25
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
-
ChatGPT Side Hustle
- Earn, Automate, and Elevate: How to Build a Passive Income Stream Using AI-Powered Strategies
- By: Peter Drake
- Narrated by: Tom Brooks
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
-
-
Precisely what I needed
- By Gina on 12-30-24
By: Peter Drake
-
Remèdes holistiques à base de plantes et médicaments naturels pour [Holistic Herbal Remedies and Natural Medicines For]
- Traiter Les Affections Courantes: Comment Exploiter Le Pouvoir De La Nature Pour Améliorer ... Votre Bien Être Gr Ce À La Pharmacie Verte et Aux Aliments Curatifs [Treating Common Ailments: How to Harness the Power of Nature to Improve... Your Well-Being Through Green Pharmacy and Healing Foods]
- By: Jasmine Green
- Narrated by: Maureen Byrne
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Découvrez la Puissance des Plantes et des Super Aliments pour une Santé NaturelleFatigué de dépendre de médicaments sans savoir leur impact sur votre santé ? Découvrez comment les plantes et les super aliments peuvent transformer votre bien-être.
-
-
Un Guide Pratique et Inspirant!
- By Amazon Customer on 01-21-25
By: Jasmine Green
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Finally, a Productivity Guide That Gets Me!
- By Amazon Customer on 01-21-25
By: Avery Wells
-
The Big Book of Empowering Affirmations for Black Kids
- 1000 Positive Affirmations to Nurture Self-Love, Boost Self-Esteem, Build Unshakable Confidence and Inspire Greatness Within
- By: Shanice Daniels
- Narrated by: Tennille Williams
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This loving guide to nurturing strong, confident, and resilient Black children contains 1000 carefully crafted affirmations. It's a treasure trove of positivity designed to uplift young Black minds and hearts.
-
-
Inspiring and Confidence-Boosting Resource
- By Michelle Damiani on 01-22-25
By: Shanice Daniels
-
Soil Science for Beginners
- Your Step-by-Step Guide to Improve Soil for Optimal Crop Health, Maximize Yield and Create Pest-Resistant Plants with Organic Methods, Even If You're New to Gardening!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embarking on your gardening journey is an exciting adventure, filled with daily wonders from the sight of blossoming flowers to the satisfaction of tasting homegrown produce. However, as a novice gardener, worries about soil health, maximizing crop yields, and addressing climate impact may dampen your enthusiasm. The key to overcoming these challenges lies in understanding the simple science of soil.
-
-
A great step by step resource
- By AmySP on 01-21-25
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
-
ChatGPT Side Hustle
- Earn, Automate, and Elevate: How to Build a Passive Income Stream Using AI-Powered Strategies
- By: Peter Drake
- Narrated by: Tom Brooks
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
-
-
Precisely what I needed
- By Gina on 12-30-24
By: Peter Drake
-
Remèdes holistiques à base de plantes et médicaments naturels pour [Holistic Herbal Remedies and Natural Medicines For]
- Traiter Les Affections Courantes: Comment Exploiter Le Pouvoir De La Nature Pour Améliorer ... Votre Bien Être Gr Ce À La Pharmacie Verte et Aux Aliments Curatifs [Treating Common Ailments: How to Harness the Power of Nature to Improve... Your Well-Being Through Green Pharmacy and Healing Foods]
- By: Jasmine Green
- Narrated by: Maureen Byrne
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Découvrez la Puissance des Plantes et des Super Aliments pour une Santé NaturelleFatigué de dépendre de médicaments sans savoir leur impact sur votre santé ? Découvrez comment les plantes et les super aliments peuvent transformer votre bien-être.
-
-
Un Guide Pratique et Inspirant!
- By Amazon Customer on 01-21-25
By: Jasmine Green
-
Bedtime Stories for Awesome Boys
- Fall Asleep Fast with Trucks, Tanks, Ninjas and Superheroes in Sweet Dreamy Tales of Courage, Kindness and Kids Believing in Themselves
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
-
-
Perfect Bedtime Stories
- By J. Lee on 12-23-24
By: Beth Camby
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Inflation Survival Blueprint: A Practical Guide for the Everyday Family to Overcome Rising Costs
- How Average Families Can Grow Prosperity Despite Rising Prices
- By: Hien Quoc
- Narrated by: Ben Staab
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are rising costs making it harder to make ends meet? 'Inflation Survival Blueprint' provides you with a roadmap to protect your family's financial future and thrive in an inflationary economy. Through real-life experiences and proven strategies, this book offers the tools you need to take control of your finances and build a secure future.
-
-
A MUST-LISTEN!!
- By Anonymous User on 01-15-25
By: Hien Quoc
-
Ham Radio Technician Class License Study Guide
- From Beginner to Licensed! Master the Fundamentals of Amateur Radio, Ace the FCC Exam and Get on the Air with Confidence
- By: Morse Code Publishing
- Narrated by: Scott Gillis
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
-
-
Passed My Exam on the first try!
- By Miriam Udokah on 01-21-25
-
The Silent Defiance
- Sophie Scholl and the White Rose (Unsung Heroes Voices Lost in Time: The Women Behind Revolutionary Movements)
- By: K.T. Glynn
- Narrated by: Kristen Alifano
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a riveting historical journey that reveals the courageous triumph of Sophie Scholl and the White Rose, even if history tried to silence them. Have you ever wondered about the unsung heroes who dared to stand against tyranny? Does mainstream history leave you yearning for compelling stories of the figures who defied the odds? Are you searching for an engaging narrative that will challenge your intellect and resonate deeply with your sense of justice?
-
-
The hidden heroes
- By WilmoreDee on 01-22-25
By: K.T. Glynn
-
Breaking Free
- A Comprehensive Guide to Overcoming Procrastination and Unlocking Your Full Potential: Transform Your Habits, Boost Productivity, and Achieve Your Goals with Proven Strategies
- By: Hayden Crosswell
- Narrated by: Christopher Meglin
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine what your life could be like if you stopped delaying and started doing things. "Breaking Free is not just another self-help book—it’s your personal roadmap to transformation. Whether you struggle with procrastination, lack of motivation, or want to be more productive, this comprehensive guide offers proven strategies to help you take control of your life and achieve your goals.
-
-
From procrastination to productivity
- By Valerie Westra on 01-20-25
By: Hayden Crosswell
-
Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
-
-
Relatable Guide to Growth
- By JJP on 01-13-25
By: S.H. Rhodes
-
Norse Mythology Unleashed
- Discover the Origin of Viking traditions, Gods and Goddesses, and Mythical Creatures on a Journey Through Norse Paganism
- By: Anthony Poe
- Narrated by: Xander Krivacka
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an epic journey into the captivating world of Norse mythology, where gods, goddesses, and mythical creatures come alive with rich detail and vibrant storytelling. Whether you're a curious newcomer or a seasoned enthusiast, this book offers a fresh, accessible gateway into the lore that shaped Viking heritage. Struggling to untangle the complexities of Odin, Thor, and Loki’s adventures? Overwhelmed by dry or overly dense texts? Norse Mythology Unleashed bridges the gap, combining accurate research with engaging narratives that breathe life into ancient tales.
-
-
An Entertaining Primer on Norse Gods & Goddesses
- By B.Stanley on 01-13-25
By: Anthony Poe
-
Soccer Success Playbook
- 70 Essential Skills and Strategies for Kids Aged 8-12: 10 Best Footballers in History and Their Inspirational Stories
- By: Charles Willock
- Narrated by: Matthew P Harlin
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.
-
-
super good
- By Jo fairley on 12-27-24
By: Charles Willock
-
Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
These are such cute stories!
- By Bianca Lynch on 01-06-25
By: Tenlee Graham
-
The Castor Oil Handbook
- Discover the Power and Holistic Benefits to Achieve Radiant Skin & Beautiful Hair, Boost Internal Health, and Explore Natural Home Uses
- By: Franca Bene
- Narrated by: Stephanie Quinn
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the hidden power of castor oil and revolutionize your health and beauty regimen! Achieve radiant skin, stronger hair, and holistic benefits—all without breaking the bank. Do you need a cost-effective, all-in-one solution that simplifies your routine and complements your natural lifestyle? Introducing “The Castor Oil Handbook”, your ultimate guide to harnessing castor oil’s benefits for skin, hair, health, and even household uses.
-
-
I Had No Idea About Castor Oil!
- By Kevin Brown on 01-22-25
By: Franca Bene
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Wall Pilates for Women
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Aspen Evergreen
- 12-01-24
An awesome pilates guide!
At-home workouts have been my go-to since the pandemic started, but now it has been more challenging for me to find new, fun activities. I decided to give Wall Pilates a try through this audiobook, and I loved it! I also appreciate that I have a better understanding of Pilates as well, as I never really knew what it entailed!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JJP
- 11-28-24
Perfect Guide to Start
I’ve always wanted to try Pilates, but I wasn’t sure where to start, and when I visited pilates studios, the machinery intimidated me. The 28-day plan gave me a clear structure and the wall-based exercises felt approachable yet effective. I loved how it broke down the basics, like breath control and alignment, in a way that was easy to follow.
After a few weeks, I already feel stronger and more balanced. It’s also packed with helpful tips for creating a dedicated space and integrating Pilates into your daily life. I highly recommend it for anyone looking to build a sustainable fitness routine!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mark
- 12-01-24
Pilates Made Simple
I recently listened to this audiobook, and it was a refreshing experience. It is easy to follow, even for beginners like me, and the narrator explains each step clearly. The 28-day plan feels achievable, and I loved how it focused on improving both body and mind.
What stood out most to me was how practical and adaptable the exercises were. You don’t need a fancy setup, just a wall! It inspired me to create a simple workout space at home. I felt motivated to stick with the challenge, and it gave me a sense of balance and calm. I’d recommend it to anyone wanting to try something new and rewarding.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Doc
- 11-26-24
energizing
This audiobook serves as an excellent resource for anyone eager to begin or advance their Pilates practice. The workouts are highly effective, ideal for developing strength and flexibility right at home. The 28-day challenge is simple to follow, offering clear guidance suitable for every fitness level.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 12-01-24
Life-Changing and Empowering!
"Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced" is an absolute game-changer! This audiobook is more than just a fitness guide—it's an inspiring journey toward holistic health and well-being. The 28-day challenge is brilliantly structured, making it easy to follow whether you're completely new to Pilates or already have experience. The step-by-step instructions ensure you understand not just the "how" but the "why" behind each movement, which makes the entire process so much more rewarding.
I especially appreciated how this book demystifies Pilates. It busts common myths, making the practice accessible and relatable for women of all fitness levels. The integration of breath control, centering, and alignment techniques has significantly improved not only my workouts but also my overall posture and mental clarity.
The audiobook’s narration is clear, motivational, and uplifting, which kept me engaged throughout the entire program. Beyond the exercises, the guidance on creating your own Pilates space at home is an added bonus—it helped me establish a routine that feels personal and empowering.
What stands out most is how inclusive this book is. While it’s tailored for women, the exercises and concepts are adaptable for anyone, regardless of age or gender. It’s a comprehensive wellness guide that the whole family can benefit from.
If you’re looking to elevate your fitness journey, reduce stress, and feel more connected with your body, I can’t recommend this audiobook enough. It’s a must-listen that will leave you feeling stronger, healthier, and more confident than ever!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jameson
- 12-15-24
Ready To Start My 28 Day Challenge
I can’t wait to try this 28-day program and see what Pilates can do for me. The book explains everything in a way that makes it feel easy to follow, even for someone like me who’s new to Pilates. I love the idea of using a wall for support—it sounds simple but effective. I’m excited to work on my strength, posture, and flexibility while learning something new. This feels like the perfect way to focus on my health and well-being!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 11-25-24
Motivating!
I absolutely loved Wall Pilates for Women by Grace Hartley! The 28-day challenge is easy to follow, with clear instructions for all fitness levels. The exercises are effective and perfect for building strength and flexibility at home. This audiobook is a fantastic resource for anyone looking to start or enhance their Pilates journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robert Jessica
- 12-15-24
Easy, Fun, and Actually Works!
I’m not a gym person, so I gave this 28-day Wall Pilates challenge a shot—and I’m so glad I did! The exercises are simple to follow, even for beginners like me, and I loved how it didn’t take much space or fancy equipment. By the second week, I noticed my posture improving and felt more energized. It's perfect for anyone wanting to ease into fitness without feeling overwhelmed. Highly recommend giving it a try!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Valerie Westra
- 11-26-24
A great start for any level of fitness
I’ve been looking for a way to ease into fitness gradually after a long break, and this audiobook has been exactly what I needed. The 28-day challenge makes it easy to start slow, but it also offers options to push myself further as I get more comfortable. And I love that the exercises focus not just on the body, but on my mind too helping me align, breathe, and build awareness in my movements. It’s perfect whether you're a beginner or more advanced. I feel stronger, more flexible, and empowered every day. This has been a great tool for my fitness journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ScreenMagic Films
- 11-30-24
A Great Intro to Wall Pilates
I was looking for a low impact fitness routine, and this guide was exactly what I needed. The 28-day challenge kept me motivated, and I loved how it offered modifications for all fitness levels. Even as a beginner, I felt supported and saw real improvements in my strength and flexibility. The instructions were clear and easy to follow, and I could do it all from home with minimal equipment. Highly recommend it for anyone looking to mix up their workout!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!