Wall Pilates for Women
28-Day Fitness Challenge for Beginners to Advanced
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Narrated by:
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Verónica Thames
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By:
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Grace Hartley
About this listen
Embark on a transformative journey towards holistic wellness with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." This comprehensive guide offers a dynamic approach to Pilates, tailored specifically for women of all ages and fitness levels. Whether you're a newcomer or a seasoned practitioner, this book equips you with the tools to enhance your physical and mental well-being.
Through a structured 28-day program, you'll delve into the fundamentals of Pilates, harnessing the power of 'centering,' 'breath control,' and 'alignment' to unlock your body's full potential. You'll seamlessly integrate Pilates into your daily routine, experiencing a myriad of benefits, including increased circulation, reduced muscle cramps, and improved digestion and sleep patterns.
"Wall Pilates for Women" doesn't just instruct—it educates. Bust through myths and misconceptions surrounding Pilates, empowering you with knowledge to make informed decisions about your health and fitness journey. Discover how to design your own personal Pilates studio, creating a sacred space for self-care and growth.
While the title highlights its benefits for women, this book transcends gender and age barriers. Explore why Pilates is not only great for women but also for seniors, men, teenagers, and kids alike. With its adaptable exercises and inclusive approach, everyone can reap the rewards of Pilates practice.
Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kerry Heywood (P)2024 Kerry HeywoodListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Wall Pilates for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aspen Evergreen
- 12-01-24
An awesome pilates guide!
At-home workouts have been my go-to since the pandemic started, but now it has been more challenging for me to find new, fun activities. I decided to give Wall Pilates a try through this audiobook, and I loved it! I also appreciate that I have a better understanding of Pilates as well, as I never really knew what it entailed!
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- JJP
- 11-28-24
Perfect Guide to Start
I’ve always wanted to try Pilates, but I wasn’t sure where to start, and when I visited pilates studios, the machinery intimidated me. The 28-day plan gave me a clear structure and the wall-based exercises felt approachable yet effective. I loved how it broke down the basics, like breath control and alignment, in a way that was easy to follow.
After a few weeks, I already feel stronger and more balanced. It’s also packed with helpful tips for creating a dedicated space and integrating Pilates into your daily life. I highly recommend it for anyone looking to build a sustainable fitness routine!
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- Mark
- 12-01-24
Pilates Made Simple
I recently listened to this audiobook, and it was a refreshing experience. It is easy to follow, even for beginners like me, and the narrator explains each step clearly. The 28-day plan feels achievable, and I loved how it focused on improving both body and mind.
What stood out most to me was how practical and adaptable the exercises were. You don’t need a fancy setup, just a wall! It inspired me to create a simple workout space at home. I felt motivated to stick with the challenge, and it gave me a sense of balance and calm. I’d recommend it to anyone wanting to try something new and rewarding.
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- Doc
- 11-26-24
energizing
This audiobook serves as an excellent resource for anyone eager to begin or advance their Pilates practice. The workouts are highly effective, ideal for developing strength and flexibility right at home. The 28-day challenge is simple to follow, offering clear guidance suitable for every fitness level.
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- Amazon Customer
- 12-01-24
Life-Changing and Empowering!
"Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced" is an absolute game-changer! This audiobook is more than just a fitness guide—it's an inspiring journey toward holistic health and well-being. The 28-day challenge is brilliantly structured, making it easy to follow whether you're completely new to Pilates or already have experience. The step-by-step instructions ensure you understand not just the "how" but the "why" behind each movement, which makes the entire process so much more rewarding.
I especially appreciated how this book demystifies Pilates. It busts common myths, making the practice accessible and relatable for women of all fitness levels. The integration of breath control, centering, and alignment techniques has significantly improved not only my workouts but also my overall posture and mental clarity.
The audiobook’s narration is clear, motivational, and uplifting, which kept me engaged throughout the entire program. Beyond the exercises, the guidance on creating your own Pilates space at home is an added bonus—it helped me establish a routine that feels personal and empowering.
What stands out most is how inclusive this book is. While it’s tailored for women, the exercises and concepts are adaptable for anyone, regardless of age or gender. It’s a comprehensive wellness guide that the whole family can benefit from.
If you’re looking to elevate your fitness journey, reduce stress, and feel more connected with your body, I can’t recommend this audiobook enough. It’s a must-listen that will leave you feeling stronger, healthier, and more confident than ever!
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- Jameson
- 12-15-24
Ready To Start My 28 Day Challenge
I can’t wait to try this 28-day program and see what Pilates can do for me. The book explains everything in a way that makes it feel easy to follow, even for someone like me who’s new to Pilates. I love the idea of using a wall for support—it sounds simple but effective. I’m excited to work on my strength, posture, and flexibility while learning something new. This feels like the perfect way to focus on my health and well-being!
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- Valerie Westra
- 11-26-24
A great start for any level of fitness
I’ve been looking for a way to ease into fitness gradually after a long break, and this audiobook has been exactly what I needed. The 28-day challenge makes it easy to start slow, but it also offers options to push myself further as I get more comfortable. And I love that the exercises focus not just on the body, but on my mind too helping me align, breathe, and build awareness in my movements. It’s perfect whether you're a beginner or more advanced. I feel stronger, more flexible, and empowered every day. This has been a great tool for my fitness journey.
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- ScreenMagic Films
- 11-30-24
A Great Intro to Wall Pilates
I was looking for a low impact fitness routine, and this guide was exactly what I needed. The 28-day challenge kept me motivated, and I loved how it offered modifications for all fitness levels. Even as a beginner, I felt supported and saw real improvements in my strength and flexibility. The instructions were clear and easy to follow, and I could do it all from home with minimal equipment. Highly recommend it for anyone looking to mix up their workout!
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- Butterflywings09
- 11-25-24
Motivating!
I absolutely loved Wall Pilates for Women by Grace Hartley! The 28-day challenge is easy to follow, with clear instructions for all fitness levels. The exercises are effective and perfect for building strength and flexibility at home. This audiobook is a fantastic resource for anyone looking to start or enhance their Pilates journey.
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- Robert Jessica
- 12-15-24
Easy, Fun, and Actually Works!
I’m not a gym person, so I gave this 28-day Wall Pilates challenge a shot—and I’m so glad I did! The exercises are simple to follow, even for beginners like me, and I loved how it didn’t take much space or fancy equipment. By the second week, I noticed my posture improving and felt more energized. It's perfect for anyone wanting to ease into fitness without feeling overwhelmed. Highly recommend giving it a try!
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