Weight Loss Hacks for Women over 40
Feel Lighter and More Energetic Starting Week 1
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Weight Loss Hacks for Women over 40
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Narrated by:
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Amber Gulla
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By:
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Kate Right
About this listen
Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?
Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
In this book, you'll gain knowledge and strategies to:
- Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
- Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
- Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
- Burn Calories with Ease—Burn more calories anywhere, anytime.
- Create Time for Self—Carve out more time for yourself while losing weight.
Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!
Additional info:
- Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
- Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
- Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
- Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
What listeners say about Weight Loss Hacks for Women over 40
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- LLC
- 04-11-24
Clever and easy hacks!
There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- J. Lee
- 04-23-24
fun, easy-to-follow guide
This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Julian Hawes
- 10-31-24
Learn the Secrets of Successful Weight Loss!
This book would be a wonderful present for you or a friend if you or a woman you know is fed up with the difficulties of weight loss. Anyone who wants to feel lighter and more energized quickly should read this book. I felt like I could do this because of this book. It inspired me to give it a shot. The advice was really simple, useful, and something I think I can stick with. demanding physical activity or costly procedures. Now is the perfect time to start your weight loss journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- KC
- 01-19-25
Simple Tips That Actually Work
This audiobook feels like a friendly guide for a woman over 40 looking to lose weight but without going to drastic measures. I liked how practical it was, really small, reasonable changes that seem to make a whole lot of difference. What really caught my attention was the shift in mindset and making time for yourself; it felt quite empowering rather than overwhelming. Great easy to understand and apply tips on how to burn more calories despite a very busy schedule. If you are looking for realistic, encouraging steps to feel healthier, then this is your go to book.
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Overall5 out of 5 stars
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- Monika 5
- 04-08-24
Inspiring and Practical
I found this book incredibly inspiring and practical. It proves that shedding pounds is achievable at any age. I'm in that age group where I need to work on myself to keep my weight balanced. The advice is simple, doable, and designed for long-term adherence. I strongly recommend this audiobook for its insights into how women's bodies change with age and actionable steps for weight management. The narration is compelling, making the information stick and motivating an easy start to weight loss.
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Overall5 out of 5 stars
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- Sandra Waite
- 05-01-24
Practical suggestions for dealing with weight loss
"Weight Loss Hacks for Women over 40: Feel Lighter and More Energetic Starting Week 1" is an engaging and insightful audiobook that addresses the unique challenges faced by women over 40 in managing their weight. The narrator delivers the content with an encouraging and supportive tone, making the listener feel like they have a personal coach guiding them through their weight loss journey.
The book stands out by offering 33 practical hacks that are specifically designed to be easy to implement and effective, focusing on making small lifestyle changes rather than resorting to drastic diets or rigorous exercise routines. Topics covered include shifting mindsets for success, making smart nutrition choices, and simple calorie-burning methods that can be incorporated into daily life.
Listeners will appreciate the inclusion of tips for managing cravings, preparing simple and nutritious meals, and creating time for self-care, all of which are tailored to the lifestyle and needs of women over 40. The strategies are designed to be sustainable, aiming for gradual weight loss and increased energy without feeling deprived.
Overall, this audiobook is a great resource for any woman over 40 looking to lose weight and feel more energetic. Its approach is realistic, respectful of women's bodies at this stage of life, and encouraging of long-term health and well-being.
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Overall5 out of 5 stars
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- GrammyG
- 05-07-24
Feeling Fabulous Over Forty
I absolutely loved this book! It’s perfectly tailored for women over 40 looking to shed pounds and gain energy. The hacks are easy to follow and made a difference in how I felt from the first week. It’s refreshing to find a weight loss guide that understands our unique challenges at this stage of life. The practical tips have helped me feel lighter, more vibrant, and active. This is a must-read for anyone looking to rejuvenate their lifestyle.
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Overall5 out of 5 stars
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- Joey
- 06-26-24
a motivating audiobook
The author provides a series of easy-to-follow tips and strategies that can be seamlessly integrated into everyday life. The content is well-structured, covering various aspects of weight loss including diet, exercise, and lifestyle adjustments. The audiobook also addresses common challenges faced by women in this age group, such as hormonal changes and slower metabolism, offering solutions that are both effective and sustainable. Listeners will appreciate the tone of the narration, which helps maintain motivation throughout the weight loss journey. Additionally, the practical tips are designed to show noticeable results within the first week, providing an immediate sense of achievement and progress.
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Overall5 out of 5 stars
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- Ella Whitney
- 03-19-25
For Women Over 40!
This book is packed with practical, easy to follow tips that make weight loss feel achievable, not overwhelming. I love how it focuses on mindset, nutrition, and simple lifestyle changes rather than extreme dieting. The one minute exercises and smart nutrition choices are perfect for busy women looking to feel more energetic and confident. If you’re over 40 and want a realistic, sustainable way to lose weight and stay healthy, this is a good listen.
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Overall5 out of 5 stars
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- cmegaf
- 04-06-24
Great book worth the listen!
I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!
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