Weight Loss Hacks for Women over 40 Audiobook By Kate Right cover art

Weight Loss Hacks for Women over 40

Feel Lighter and More Energetic Starting Week 1

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Weight Loss Hacks for Women over 40

By: Kate Right
Narrated by: Amber Gulla
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About this listen

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?

Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

In this book, you'll gain knowledge and strategies to:

  • Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
  • Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
  • Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
  • Burn Calories with Ease—Burn more calories anywhere, anytime.
  • Create Time for Self—Carve out more time for yourself while losing weight.

Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!

Additional info:

  • Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
  • Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
  • Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
  • Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
©2023 CA Solutions LLC (P)2024 CA Solutions LLC Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Fasting
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Practical Weight-loss Strategies • Easy Implementation Techniques • Motivating Narration • Sustainable Lifestyle Changes
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Listener received this title free

There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.

Clever and easy hacks!

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Listener received this title free

This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.

fun, easy-to-follow guide

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Listener received this title free

This book would be a wonderful present for you or a friend if you or a woman you know is fed up with the difficulties of weight loss. Anyone who wants to feel lighter and more energized quickly should read this book. I felt like I could do this because of this book. It inspired me to give it a shot. The advice was really simple, useful, and something I think I can stick with. demanding physical activity or costly procedures. Now is the perfect time to start your weight loss journey.

Learn the Secrets of Successful Weight Loss!

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Listener received this title free

This audiobook feels like a friendly guide for a woman over 40 looking to lose weight but without going to drastic measures. I liked how practical it was, really small, reasonable changes that seem to make a whole lot of difference. What really caught my attention was the shift in mindset and making time for yourself; it felt quite empowering rather than overwhelming. Great easy to understand and apply tips on how to burn more calories despite a very busy schedule. If you are looking for realistic, encouraging steps to feel healthier, then this is your go to book.

Simple Tips That Actually Work

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Listener received this title free

I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!

Great book worth the listen!

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Listener received this title free

This book can truly empowered readers control of my health and well-being with its practical and easy-to-implement strategies. Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today!

Weight Loss Hacks

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Listener received this title free

This audiobook is a refreshing take on shedding stubborn pounds without the usual dieting misery. As someone in my early 40s battling belly fat, this book felt like a personal coach guiding me toward a healthier lifestyle with practical, achievable strategies. The author’s humor and relatable anecdotes kept me engaged. Once, when I attempted a wall pilates move, I knocked over a vase. Yikes!
The book's emphasis on mindset shifts and mini habits resonated deeply; it wasn’t just about losing weight but also reclaiming time for myself and feeling more energized daily. I appreciated the realistic approach to nutrition, with simple meal ideas that didn’t require a culinary degree or a pantry overhaul. The calorie-burning hacks were cool, especially for someone like me who finds traditional workouts daunting. Thanks to this guide, I’m now armed with practical tools to tackle belly fat and feel more confident in my own skin - even if I did sacrifice a vase in the endeavor.

Worth the redecorating

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Listener received this title free

This audiobook felt like chatting with a knowledgeable friend who gets it. The hacks are simple, realistic, and designed for busy women like me. The explanation about how our metabolism and body systems change as we age made a lot of sense. I knew this stuff already, but hearing it said aloud really drove the facts home. I really like the ideas for burning more calories. It’s not about quick fixes but sustainable habits that feel easy to stick with. If you’re over 40 and ready to feel lighter and more energized, this audiobook is a great place to start.

Practical Tips That Actually Work

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Enjoyed the simple breakdown and documentable actions to take. Easy to follow and flows well from morning hacks and works throughout the day all the way to sleep!

Love the hacks!

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Listener received this title free

This audiobook gives great insight on the bodily changes of aging women and what you can do about it. The message from the narrator definitely keeps you connected to the information presented and it sticks to your mind. It's also motivational to get you started in taking action in an effortless way to reducing weight.

Great advice!!

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