Preview
  • Weight Loss Hacks for Women over 40

  • Feel Lighter and More Energetic Starting Week 1
  • By: Kate Right
  • Narrated by: Amber Gulla
  • Length: 1 hr and 16 mins
  • 4.9 out of 5 stars (41 ratings)

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Weight Loss Hacks for Women over 40

By: Kate Right
Narrated by: Amber Gulla
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Publisher's summary

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?

Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

In this book, you'll gain knowledge and strategies to:

  • Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
  • Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
  • Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
  • Burn Calories with Ease—Burn more calories anywhere, anytime.
  • Create Time for Self—Carve out more time for yourself while losing weight.

Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!

Additional info:

  • Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
  • Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
  • Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
  • Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
©2023 CA Solutions LLC (P)2024 CA Solutions LLC
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What listeners say about Weight Loss Hacks for Women over 40

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Great advice!!

This audiobook gives great insight on the bodily changes of aging women and what you can do about it. The message from the narrator definitely keeps you connected to the information presented and it sticks to your mind. It's also motivational to get you started in taking action in an effortless way to reducing weight.

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Effective and Practical Weight Loss Guide

"Weight Loss Hacks for Women Over 40" is an incredibly practical and empowering guide. The 33 simple hacks are easy to implement and have helped me curb cravings and boost my energy levels. I appreciate the focus on sustainable lifestyle changes rather than extreme diets or intense workouts. This book is a must-listen for anyone looking to feel lighter and more energetic quickly.

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Discover Weight Loss Success Secrets Now!

What I like about "Weight Loss Hacks for Women over 40" By Kate Right, is the straight forward, easy to understand, step by step instructions given to help women reach their weight loss goals. With this book you discover the fundamentals of weight loss, the importance of a solid belief system and then you are given step by step nutrition plans as well as easy hacks to burn more calories. You are even taught how to lose weight in your sleep! If you, or a woman you know is tired of struggling to lose weight, then this book makes for a great gift to yourself or a friend.

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Clever and easy hacks!

There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.

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fun, easy-to-follow guide

This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.

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Learn the Secrets of Successful Weight Loss!

This book would be a wonderful present for you or a friend if you or a woman you know is fed up with the difficulties of weight loss. Anyone who wants to feel lighter and more energized quickly should read this book. I felt like I could do this because of this book. It inspired me to give it a shot. The advice was really simple, useful, and something I think I can stick with. demanding physical activity or costly procedures. Now is the perfect time to start your weight loss journey.

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Great book worth the listen!

I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!

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Weight Loss Hacks

This book can truly empowered readers control of my health and well-being with its practical and easy-to-implement strategies. Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today!

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Worth the redecorating

This audiobook is a refreshing take on shedding stubborn pounds without the usual dieting misery. As someone in my early 40s battling belly fat, this book felt like a personal coach guiding me toward a healthier lifestyle with practical, achievable strategies. The author’s humor and relatable anecdotes kept me engaged. Once, when I attempted a wall pilates move, I knocked over a vase. Yikes!
The book's emphasis on mindset shifts and mini habits resonated deeply; it wasn’t just about losing weight but also reclaiming time for myself and feeling more energized daily. I appreciated the realistic approach to nutrition, with simple meal ideas that didn’t require a culinary degree or a pantry overhaul. The calorie-burning hacks were cool, especially for someone like me who finds traditional workouts daunting. Thanks to this guide, I’m now armed with practical tools to tackle belly fat and feel more confident in my own skin - even if I did sacrifice a vase in the endeavor.

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Inspiring and Practical

I found this book incredibly inspiring and practical. It proves that shedding pounds is achievable at any age. I'm in that age group where I need to work on myself to keep my weight balanced. The advice is simple, doable, and designed for long-term adherence. I strongly recommend this audiobook for its insights into how women's bodies change with age and actionable steps for weight management. The narration is compelling, making the information stick and motivating an easy start to weight loss.

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