Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
The Whole Foods Diet for Longevity, Book 4
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Narrated by:
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Laura Doriot Emery
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Kelly Rhodes
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By:
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Paul Griggs
About this listen
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
©2024 Paul Griggs (P)2024 Paul GriggsListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sandra Moss
- 05-13-24
Timeless Techniques for Today's Woman
This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.
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- APhillips
- 05-24-24
Lose weight and get in shape!
This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.
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- Sue O
- 05-30-24
Empowering Transformation Toolkit
This box set is a must-have for women over 50 on a weight loss journey. It's not just about shedding pounds, it's a holistic approach to reclaiming vitality and confidence. The real-life stories and science-backed strategies on intermittent fasting are eye-opening, offering a sustainable path to long-term success. What sets this apart is its focus on customization and lifestyle integration, making it adaptable to individual needs. Plus, the bonus Whole Foods Diet for Longevity adds another layer of health wisdom. If you're ready to take charge of your well-being and embrace a vibrant life, this box set is your ultimate toolkit.
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- chen06
- 06-07-24
Never lose hope!
I love how the book emphasizes hormone balancing, anti-aging, and other health benefits, its the main issues encountered for women over their 50s. The book also teaches how to avoid yo-yo dieting and lose weight without obsessing over calorie counting. Overall, its a practical book!
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- Lin
- 06-09-24
Helpful guide!
Losing weight in a sustainable way that will not rebound can be a struggle, especially for women over 50 after menopause. This book is your helper. It explains how a woman's hormones work after menopause and offers a step-by-step guide to assist women in building a long-lasting, sustainable lifestyle to lose weight, with a focus on intermittent fasting and whole foods meals. What I like the most is that it not only gives you clear instructions but also explains the scientific reasons behind all those suggestions, so you are convinced and motivated to keep up with the plan.
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- Marnie David
- 05-24-24
Wonderful guide for a healthy life!
This audiobook is fabulous. The information shared in Weight Loss for Women Over 50 can be used for women of any age because the guide offers women tips for weight loss and improved health. Author Paul Griggs teaches us about intermittent fasting and a whole foods diet as the best way to burn fat, boost energy, and slow aging. The book features real success stories, practical advice on avoiding yo-yo dieting, and insights into hormone balancing and metabolism resetting. I highly recommend this book to women of any age looking to improve their overall health.
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- MTN
- 05-30-24
Lifestyle Changes
The book is a must-read for women going through menopause and seeking sustainable weight loss. With practical advice and real-life success stories, it reveals how intermittent fasting can reset your metabolism, boost energy, and improve mental performance. The science-backed strategies help you lose weight without crazy diets while lifestyle tips enhance overall well-being. The author gives a bonus section on the Whole Foods Diet for Longevity, which offers a plant-based approach to reducing chronic disease risks and living a longer, healthier life. I understand and love the book because I am vegan (plant-based diet).
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- Ivy2023
- 05-31-24
Weight Loss and Enhanced Energy
Weight Loss for Women over 50 is a great guide for women navigating menopause, offering practical and scientifically-backed advice on intermittent fasting to achieve lasting weight loss and enhanced energy. The real-life stories provide relatable and inspiring examples, making the strategies feel achievable. The bonus book “Whole Foods Diet for Longevity” ensures a holistic approach to health. Overall, it explains how eating plant-based foods is healthier and helps you live longer. I highly recommend this box set.
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- Christine Wilson
- 05-14-24
Promote Your Health and Make Informed Choices!
As a woman aiming for a healthier lifestyle, the "Weight Loss for Women over 50 Box Set" has been incredibly enlightening. The combination of intermittent fasting and whole foods strategies discussed across these two books offers a practical approach to burning fat and enhancing longevity. I found the chapters detailing specific foods that promote health particularly helpful. This set has equipped me with valuable knowledge to make informed choices about my diet and overall health. Highly recommend for anyone looking to improve their well-being through proven, natural methods.
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- Mark
- 05-29-24
Empowering Weight Loss for Women Over 50
This book is a helpful guide for women who want to lose weight and stay healthy as they age. The book combines intermittent fasting and a whole foods diet to provide practical advice on weight loss and longevity. I appreciated the clear explanations and easy-to-follow tips.
The success stories were inspiring, showing real women achieving real results. I found the sections on hormone balancing and boosting energy particularly useful. It was reassuring to see a focus on long-term health rather than quick fixes.
This book is a great resource for women over 50. It offers sustainable lifestyle changes that can lead to lasting health benefits. If you're looking for a straightforward, effective plan, this book is worth checking out. Highly recommended!
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