
Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
The Whole Foods Diet for Longevity, Book 4
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Narrated by:
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Laura Doriot Emery
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Kelly Rhodes
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By:
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Paul Griggs
About this listen
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
©2024 Paul Griggs (P)2024 Paul GriggsListener received this title free
Timeless Techniques for Today's Woman
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Lose weight and get in shape!
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Empowering Transformation Toolkit
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Never lose hope!
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Helpful guide!
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Wonderful guide for a healthy life!
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Lifestyle Changes
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Weight Loss and Enhanced Energy
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Promote Your Health and Make Informed Choices!
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The success stories were inspiring, showing real women achieving real results. I found the sections on hormone balancing and boosting energy particularly useful. It was reassuring to see a focus on long-term health rather than quick fixes.
This book is a great resource for women over 50. It offers sustainable lifestyle changes that can lead to lasting health benefits. If you're looking for a straightforward, effective plan, this book is worth checking out. Highly recommended!
Empowering Weight Loss for Women Over 50
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