Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat Audiobook By Paul Griggs cover art

Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat

The Whole Foods Diet for Longevity, Book 4

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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat

By: Paul Griggs
Narrated by: Laura Doriot Emery, Kelly Rhodes
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About this listen

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?

If so, this book will empower you to achieve your goals.

In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.

You'll discover:

  • Real success stories about intermittent fasting from women getting real results
  • How to avoid yo-yo dieting and lose weight without calorie counting
  • How to lose weight and keep it off
  • The science of intermittent fasting for women over 50
  • Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
  • Lifestyle changes that complement intermittent fasting
  • How to use intermittent fasting to reset your metabolism
  • How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life

As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover

  • How eating plant-based can help you live longer and healthier, regardless of exercise
  • How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer

Now is the time to feel optimal health and well-being and live life to the fullest!

©2024 Paul Griggs (P)2024 Paul Griggs Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Inspiring
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Scientific Approach • Practical Advice • Engaging Narration • Clear Explanations • Sustainable Methods
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Listener received this title free

This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.

Timeless Techniques for Today's Woman

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Listener received this title free

This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.

Lose weight and get in shape!

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Listener received this title free

This box set is a must-have for women over 50 on a weight loss journey. It's not just about shedding pounds, it's a holistic approach to reclaiming vitality and confidence. The real-life stories and science-backed strategies on intermittent fasting are eye-opening, offering a sustainable path to long-term success. What sets this apart is its focus on customization and lifestyle integration, making it adaptable to individual needs. Plus, the bonus Whole Foods Diet for Longevity adds another layer of health wisdom. If you're ready to take charge of your well-being and embrace a vibrant life, this box set is your ultimate toolkit.

Empowering Transformation Toolkit

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Listener received this title free

I love how the book emphasizes hormone balancing, anti-aging, and other health benefits, its the main issues encountered for women over their 50s. The book also teaches how to avoid yo-yo dieting and lose weight without obsessing over calorie counting. Overall, its a practical book!

Never lose hope!

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Listener received this title free

Losing weight in a sustainable way that will not rebound can be a struggle, especially for women over 50 after menopause. This book is your helper. It explains how a woman's hormones work after menopause and offers a step-by-step guide to assist women in building a long-lasting, sustainable lifestyle to lose weight, with a focus on intermittent fasting and whole foods meals. What I like the most is that it not only gives you clear instructions but also explains the scientific reasons behind all those suggestions, so you are convinced and motivated to keep up with the plan.

Helpful guide!

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Listener received this title free

This audiobook is fabulous. The information shared in Weight Loss for Women Over 50 can be used for women of any age because the guide offers women tips for weight loss and improved health. Author Paul Griggs teaches us about intermittent fasting and a whole foods diet as the best way to burn fat, boost energy, and slow aging. The book features real success stories, practical advice on avoiding yo-yo dieting, and insights into hormone balancing and metabolism resetting. I highly recommend this book to women of any age looking to improve their overall health.

Wonderful guide for a healthy life!

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Listener received this title free

The book is a must-read for women going through menopause and seeking sustainable weight loss. With practical advice and real-life success stories, it reveals how intermittent fasting can reset your metabolism, boost energy, and improve mental performance. The science-backed strategies help you lose weight without crazy diets while lifestyle tips enhance overall well-being. The author gives a bonus section on the Whole Foods Diet for Longevity, which offers a plant-based approach to reducing chronic disease risks and living a longer, healthier life. I understand and love the book because I am vegan (plant-based diet).

Lifestyle Changes

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Listener received this title free

Weight Loss for Women over 50 is a great guide for women navigating menopause, offering practical and scientifically-backed advice on intermittent fasting to achieve lasting weight loss and enhanced energy. The real-life stories provide relatable and inspiring examples, making the strategies feel achievable. The bonus book “Whole Foods Diet for Longevity” ensures a holistic approach to health. Overall, it explains how eating plant-based foods is healthier and helps you live longer. I highly recommend this box set.

Weight Loss and Enhanced Energy

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Listener received this title free

As a woman aiming for a healthier lifestyle, the "Weight Loss for Women over 50 Box Set" has been incredibly enlightening. The combination of intermittent fasting and whole foods strategies discussed across these two books offers a practical approach to burning fat and enhancing longevity. I found the chapters detailing specific foods that promote health particularly helpful. This set has equipped me with valuable knowledge to make informed choices about my diet and overall health. Highly recommend for anyone looking to improve their well-being through proven, natural methods.

Promote Your Health and Make Informed Choices!

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Listener received this title free

This book is a helpful guide for women who want to lose weight and stay healthy as they age. The book combines intermittent fasting and a whole foods diet to provide practical advice on weight loss and longevity. I appreciated the clear explanations and easy-to-follow tips.

The success stories were inspiring, showing real women achieving real results. I found the sections on hormone balancing and boosting energy particularly useful. It was reassuring to see a focus on long-term health rather than quick fixes.

This book is a great resource for women over 50. It offers sustainable lifestyle changes that can lead to lasting health benefits. If you're looking for a straightforward, effective plan, this book is worth checking out. Highly recommended!

Empowering Weight Loss for Women Over 50

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