Weight Training Audiobook By Gregory F. Randall cover art

Weight Training

Benefits of Weight Training vs. Aerobics

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Weight Training

By: Gregory F. Randall
Narrated by: Hillary Hawkins
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About this listen

Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over.

Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.

©2015 Gregory Randall (P)2015 Seremetis Matthaios Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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Very basic and beginner information. Good for someone just starting out. I do not recommend this book for intermediate or experienced weight trainers. Mostly geared toward women.

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