What Is PTSD and Ways to Cope with It
How to Cope with PTSD
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What Is PTSD and Ways to Cope with It
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Narrated by:
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Myrna Ghanem
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By:
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Hilda Williams
"Understanding PTSD: A Complete Guide to Coping, Healing, and Recovery" is an authoritative and comprehensive resource designed to shed light on Post-Traumatic Stress Disorder (PTSD) and provide effective strategies for managing and overcoming its challenges.
This guide delves into the multifaceted aspects of PTSD, exploring its causes, symptoms, and the profound impact it can have on daily life and relationships.
The book offers a blend of evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), alongside alternative approaches such as mindfulness practices and yoga.
Listeners will find practical advice on building resilience, implementing self-care routines, and leveraging support systems for optimal recovery.
Whether you are personally affected by PTSD, supporting a loved one, or seeking professional insight, this guide serves as a valuable companion on the journey toward healing and post-traumatic growth.
©2024 Hilda D Williams (P)2024 Hilda D Williams